The Bike Project (@the_bikeproject)

Looking forward to another busy night in the workshop this eve. Three cheers and thank you to all our volunteers.

R B F I T N E S S๐ŸŒน (@rosiebull)

My Monday night queens starting off their week in the right way... with a massive SWEAT, love it ladies๐Ÿ’ช๐Ÿผ๐Ÿ˜… #fitness #class #mondaymotivation #mondayvibes #fatburn #boxfit #boxing #summerbody #thesegirlscan #sweat #hardwork #fitnessmotivation #teamwork #ladies

Yatim Mandiri Banten (@yatimmandiri_banten)

Sekarang team lagi buat bunga mempersiapkan kemeriahan "Semarak Indonesia Peduli Yatim Dhuafa" .
๐ŸŸ๏ธ
.
Yuuk ikutan :
Ahad, 26 Maret 2017 di Depan Kantor PMI Stadion Maulana Yusuf, Kota Serang pukul 07.00 s/d Selesai . ๐Ÿ‡ฎ๐Ÿ‡ฉ
Nanti kita ada โ˜ช๏ธ BHAKTI SOSIAL KESEHATAN YATIM DHUAFA , โœ… Family Gathering temu Donatur, Mitra, Relawan dan Penerima Manfaat SahabatYatim Mandiri Banten โœ… Penyuluhan, Pengobatan, Tensi, Cek Golongan Darah, Donor Darah dan Cek Gula Darah โœ… Dongeng Ceria, Tebar Bunga, Pemberian Asupan Gizi dan Sembako. โœ… Tasyakuran 23 Tahun Milad Laznas Yatim Mandiri
- - - www.yatimmandiri.org - - -

Layanan jemput donasi dan partisipasi di Milad Yatim Mandiri Banten : ๐Ÿ  Jl. Ayip Usman No.11, Cikepuh, Kota Serang, Banten ๐Ÿ“ž (0254) 219 375 ๐Ÿ“ฒ 0812-8744-8444 โ—พ๏ธ 08778-1111-238 โ—พ๏ธ D7E88CDA ๐Ÿง Rekening Transfer Donasi:

a.n. Yayasan Yatim Mandiri .
.
โœ… BCA 0101358363
โœ… BNI Syariah 0108351174
.
.
#mondaymotivation #foodbank
#kamisoptimis #yatimmandiri #23TahunYatimMandiri #jumatberkah #phylanthropy #islam

B-fit ๐Ÿ’• (@bfitbootcamps)

๐Ÿ’ฐMOTIVATION MONDAY๐Ÿ’ฐ

Good morning campers ๐Ÿ˜˜

This week my Monday motivation challenge is a little different from the ones I usually post ... usually Monday
Is about mindfulness and feeling good ... However maybe your motivation needs an injection and I think this is a great idea to help โœจโœจIt is the MONEY JARโœจโœจ I have used this with PT clients before , to stick to their set programme at home .. and it works a treat .. so if your needing a bit of encouragement to get out .. try it !! Every week you complete Bootcamp put a ยฃ1 in a jar .. every time you do a run or homeworkout put your amount in the jar
Or when you complete a week as you planned put ยฃ5 in - or whatever amount ( after a month that's ยฃ20 after 3 it's ยฃ60 - enough for a treat )
Set yourself a goal amount of Bootcamp sessions or workouts ( maybe a mix of class and home workouts ) 50 -100 is a good number to aim for
Once you reach your goal, take the money out of the jar and TREAT yourself or your family for their support :) It could be the money to a run or challenge to reward your efforts
Maybe it could be a massage - meal or spa ? Or perhaps new clothes
Or of course maybe take the family for a meal for their support or save for Christmas !! I know what I'll be saving for Mines ยฃ96 for a dryrobe ๐Ÿ˜‚๐Ÿ˜‚ so that's 100 workouts ๐Ÿ’ฐIf you want to use this idea let me know your goal workout and what you'd treat yourself too ๐Ÿ’ฐ โ˜€๏ธMONEY FREE TOP TIP โ˜€๏ธ Another great motivational jar is the feelings jar - again I use this
After a session write a good thing about it - how you feel etc what was funny on a bit of card and pop it in the jar .. when you cba to get to class .. open it read a happy memory and it should kick your arse out the door !!!
#mondaymotivation #moneyjar#bfitbootcamps #motivationhelp#exercise

Stacy Chan London (@stacychanlondon)

Our launch party is tonight from 5.30pm!โ €
Discover our new spring collection and other independent British brands. โ €
โ €
See you at 56 South Molton Street, Mayfair!โ €โ €
โ €
#popup #popupshop #londonshowroom #stacychan #london #spring #handbag #designerbag #designerhandbag #stacychan #madeinitaly #instabag #instafashion #styleblogger #fashionblogger #fblogger #mondaymotivation #southmoltonshops #luxury #fashion #style #thursday #shopping #mayfair #ss17 #launchparty #londonevents #moltonstreet

Gemma ๐ŸŒธ (@healthhiitandhappiness)

C O M P A R I S O N ๐Ÿ™…๐Ÿป We're so quick to wonder why we don't look like Kendall/Kylie Jenner or in my case JLo, Eva Mendes etc... but why? Do they wonder why they don't look like each other? Probably, coz they are human. But here's the thing. You admire the aforementioned because they are UNIQUE. And guess what? 274848290183 people admire YOU because you are unique. So next time you're stood in front of the mirror in your underwear, hating your tummy/arms/legs/bum remember that you're absolutely beautiful. You can make all the changes you want, but until you're happy on the inside, it'll never be enough! So learn to focus on your favourite bits, and watch your confidence soar. Wings or no wings ๐Ÿ˜‡
#selfcare #quote #health #wellbeing #reflection #healthy #mindfulness #morethanfitness #gym #slimmingworld #slimmingworlduk #workout #namaste #quotes #instaquote #makeithappen #mondaymotivation #gym #weightloss #weightlosstransformation #positivity #positivevibes #happiness #bodyconfident

Lu ๐ŸŒป (@phagolu)

Pls refer to me as ASH Ketchum, because I am loving this ash hair ๐Ÿ‘ต๐Ÿป๐Ÿ’•
Want to know how a quadzilla gets this much butt sweat? No? Well here's what I did this morning ๐Ÿ˜...
1st STRETCH
2nd Banded glute isolation:
โ–ซ๏ธkneeling/half squats
โ–ซ๏ธhip thrusts
โ–ซ๏ธdonkey kickbacks โ–ซ๏ธabductor things in same position๐Ÿ”
3rd Pulsing banded squats - 60kg x 10 x 4
4th Banded barbell hip thrusts - 70kg x 12 x 5 *dead by this point
5th Romanian deadlifts - 50kg x 10 x 3
6th Back extensions, focusing on glutes and hammies - 10kg x 12 x 3 *dont go all the way down or hyperextend
SUPERSET with what I like to call overhead crab squats ๐Ÿฆ€ *wide stance, toes pointed out, plate over head, push knees out
7th Cable benched donkey kick backs - 30kg x 12 x 4 *each leg
8th Calf raises on leg press - 175kg x 15 x 3

Olympus Aesthetics Motivation (@olympus_motivationn)

All your idols, successful people, have been called wierd, crazy, odd or all 3. People destined for greatness dont fit in with most people. This is because most people give up early and live in their confort zones. So if you feel like you don't fit in do not worry. #mindbodyspirit #determination #grind #gym #dedication #success #takenodaysoff #theprocess #motivationalquote #motivational #money #gym #mindtips #development #selfimprovement #likeforlike #followforfollow #mondaymotivation

Caroline Ross ๐Ÿ“ธ (@carolinerossphotography)

I always try to take photos with a deep part so my roots don't show or wear a hat... these are the difficulties with instagram and some pretty pathetic #firstworldproblems of documenting your life through social media.
Other first world problems I ran into this week:
1. the suns too bright in the pool room when I try to have a hot tub after I workout, and I feel embarrassed wearing sunglasses inside ๐Ÿ˜Ž
2. I can't find cool vegan walking shoes that are waterproof and not rubber ๐Ÿ“ธ@designeveryday
.โ €
.โ €
.โ € โ €
.โ €
.โ €
. โ €
@dailyhivevancouver @fashioncanadians @ootd.canada @ootdsubmit @vancityvogue @vancityfeed @vancitybloggers @lookbook โ €
#liveyourlife #positivevibes #mondaymotivation #westcoast #vancity #vancityhype #dailyhivestyle #dailyhivevancouver #vancouverisawesome #westcoastlife #seetheworld #seekthesimplicity #lifestyleblogger #lifestylephotography #wordstoliveby #vancouverphotographer #yvrblogger #lifeofaphotographer #photographylife #livecolorfully #colorgram #oceanview #naturelovers #naturephotography #travelblogger #vancouvercondo #yaletownliving #yaletown #springstyle #springstyle @best_fashion_bloggers @_ifb

Clothings (@9jastyles)

Reinvent Yourself...๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜
@pistisgh
TAG A FRIEND WHO SLAY THIS
๐Ÿ˜€๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
More...