Yvonne ✨ Boricua y Morena ✨ (@ricanvegana)

Super excited as the days get closer.
Can't wait to share a collection of our favorite recipes that have helped us entertain our family, guests, and ourselves ❤️
•••
Hope everyone is having a great day. Have you checked out my website lately: Ricanvegana.com 🦋 ( link in bio)

Sarah Tindale (@sarahtindale.pt)

Absolutely love this 🙌🏻



Just because somebody is bigger than you - they might have more muscle, they're might be taller, they might be "thicker". That doesn't mean they are better!



How do I know? I'm 5ft 2. Do you think that's ever stopped me from walking up to a barbell and giving it a go? You're damn right it hasn't 👊🏻



Don't be scared of doing something because you're not "big enough". Yes, being tall might be advantageous for some things (like reaching the top shelf and jumping) but, it's not everything.



If you're tall, it's not always easy to build muscle. If you're short, it normally is! Shorter people often have longer muscle bellies - making our muscles look more aesthetic once we've built them 💪🏻
You are capable of anything. You just need to believe it and you need to work hard!



You can also select a tall person to be your friend. That way, you can be a total bad ass and still reach things that are a little high 😉



#motivationalquotes #motivation #pioneerperformance #girlswholift #girlswithmuscle #girlsthatlift #gym #gymlife #fitfam #sizedoesntmatter #beunstoppable #progress #driven #ne1 #newcastle #strongnotskinny #strongwomen #getstrong #newcastlept #pt #personaltrainer #strength

Фитнес-тренер Краснодар (@stb_trener)

Почему-то почти все новички убеждены в том, что силовая тренировка должна проходить обязательно с использованием отягощения и в том, что тренировка с собственным весом не принесет результата. Это совсем не так.

Силовой можно назвать ту тренировку, которая заставляет ваши мышцы преодолевают непривычную для них нагрузку. А для новичка даже обычные приседания без веса - это и есть непривычная нагрузка.

Среди моих клиентов есть девушки, которые успешно тренируются дома, и отягощение, в виде гири или эспандера, применяют только спустя 1-2 месяца тренировок. То есть тогда, когда упражнения с собственным весом не создают стресс для организма и мышечная структура, связочный аппарат достаточно окрепли и адаптировались к нагрузкам.

Если стало вдруг легко на такого рода тренировках, то используйте круговые комплексы также с собственным весом, увеличивайте амплитуду движений, добавляйте скоростно-силовые упражнения (выпрыгивания), например. Вариантов масса. Было бы желание.

Итак, тренировка с собственным весом может быть силовой и эффективной первые 1-3 месяца, но для начала это вполне достаточно.

Engimat (@engimatrd)

¡No busques más! 😁 ¡Todas tus piezas para tus instalaciones en #EMT encuéntralas en #EngimatRD! 📍Calle La Paz #31 (Nave #15), Sto Dgo ☎️ (809) 560-5293 📩 ventas@engimat.do #MaterialesDeConstruccion #MaterialesElectricos #Ferreteria #EquipoEngimat

(@_ceemenow_)

"When you have all you need, build a longer table, not a higher fence" 💯🔥 #humble #lifestyle #inspiration

Ilona|#Retterherz|#Pflegeherz (@ilona_jessica)

Mein Ansporn wieder komplett fit zu sein. Guter Grund, oder? 😉😁 Habt noch einen tollen Abend, das Wochenende ruft. Bussi. #baileys #belgianchocolate #alcohol #chocolat #chocolatluxe #schleswigholstein @baileysofficial #love #motivation #gift #geschenk #thursday #beauty

Jason O'Neill (@jasocean)

Our cabin in the woods ~ Peace at last 🌲

G A Y E | 19 (@gayeslife)

Yazmaya ara vermenin bana hiç iyi gelmediğini anlamam biraz uzun sürdü ama olsundu, sonuçta anladıım🙋
Yurda gidip dinlenmek istiyorum, sizi de bu yazı ile bırakıyorum*
Öptüüm🌸
Kolay gelsiiiiiiiin👊
#ygs #lys #ygslys #studyblr #motivasyon #motivation #book #bookstagram #coffee #kahve #kendimenot #motto #hayal #dream #blog #blogger #2018tayfa #2019tayfa #yks #ykstayfa #yds #kpss #teog #ösym 🐣

💎✨CLAUDIA LOPEZ ✨💎 (@getfitwithclaudia_)

“Let others lead small lives, But not you. Let others argue over small things, but not you. Let others cry over small hurts, But not you. Let others leave their future in someone else’s hands, But not you.” If you are not willing to risk the unusual, you will have to settle for the ordinary.💯👌🏼
~JIM ROHN~
#thankfulthursday #motivation #inspiration #personaldevelopment #startyourdaypositive #lifechanging #powerful #jimrohn #sheisclothedwithstrengthanddignityandshelaughswithoutfearofthefuture #proverbs3125 #getfitwithclaudia_

Latoya Stegall (@mztoyadabosschic)

You have the internal fire burning inside of you to push you to do more and to achieve more ...
#yourdrive #achiver #benefits. #challenges #tasks #work #success #talents. #motivation #opportunities
#iamMzToya

Stoners Trainers Models (@newparadigmm)

Your life is the sum of all your past decisions. If things in your life are not adding up for you, you must change the equation. Let's get you in the gym today! "Live To Inspire"
________________________________________________________

#inspiration #dedication #motivation #body #qgtm #instagood #stoner #smoker #trainer #coach #photographer #gohardorgohome #hood #dontgiveup #fitness #calistenics #shredded #ambition #dope #livetoinspire #nevergiveup #neverquit #workhard #helpothers #videos #followers #newparadigmm
More...