Stop holding your orgasms hostage to unrealistic ideals of life, pleasure, and happiness. Dig deep and so over the keys to truly knowing yourself, loving yourself, and freeing your inner sensuality. Join us in a sacred space of sisterhood and support. This will be a day filled with love, acceptance, and confidence for who you are right now. You don’t want to miss it. Get your tickets at www.sundijohnson.com
#REALTALK ♀️ If you want results, get off your ass and get them.
Weightloss is HARD.
It’s emotional, it’s physical, it’s relentless, it’s HARD.
But it doesn’t mean you can’t do it.
Want to know what works?
YOU ACTUALLY FUCKING WORKING. Not lying to yourself when you eat shitty foods and then wonder why you aren’t getting results.
Actually sweating. Doing total body workouts that shred body fat and inches.
EATING FRUITS, VEGGIES, PROTEINS, HEALTHY FATS, and GOOD CARBS - no processed sugar!!
AND allowing yourself to LIVE!
Love wine? DRINK IT. Love chocolate? EAT IT.
When you reward your body with something small after working so hard the other days - it will reward you back.
I’m sick of people knocking these programs I do - I see it all the time!!
Pretty sure I was given a plan and I FOLLOWED it - I didn’t try to change it or short change it.
I SWEAT for this.
I CRIED for this.
I SHOWED UP for this.
I share my before and afters often because I’m effing PROUD of this!
I’m proud of myself for knocking every excuse out of the park that said to me “you’re meant to be big boned, obese, and fat for the rest of your life”
I’m proud of myself for taking my obese, anxious, depressed ass off the couch and DOING something for ME.
I’m proud of myself for CHANGING. For figuring out why I binge eat, what causes it, how to FIX it.
And know I’m no different than you.
I just made a decision. I chose to change.
You are meant to be exactly who you want yourself to be.
If you don’t LIKE something about yourself:
And if you need HELP. Ask for it.
Seattle-area event: Come join the Seattle BoPo Book Club! We're meeting on the fourth Thursday evening every month in Renton, WA, and chatting about a different body positive book. This month it's February 22.⠀
This event is open to folks of any (or no) gender. It's a body positive event, which means we don't talk negatively about the bodies of ourselves or others.⠀
Get details and this month's book selection: https://buff.ly/2npmhsT⠀