Robotsquiat Smiz (@smzzurp)

WHT'S UP, SUPRVLNS!? This back workout was fueled by @bangenergy @vpxredlineceo
We couldn't include all of our sets, and reps- but I got a quick workout in with The KenMan aka @kens.fitness.corner We're tryna get a nice wide back, that Ninja Turtle Shell action going on! Looking like a @zalesjewelers Diamond engagement ring from the back! The same ring your girlfriend pawned last week to get me a $3000 gift card to buy more supplements and a tattoo on her thigh of my YouTube channel username.
For online coaching or for a local workout hit me up at TrainWithSmiz.com

Training isn't a GAME! #IDestroyHumanz
#TrainWithSmiz

Eric DiLauro (@ericdilauroprotrainer)

Chest day 2nd exercise hammer strength incline 4 sets of 12 to 15 reps!! #efxsports
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💥@efxsports Official trainer💥  @goldsgym
@goldsgymvenice1 #goldsvenice _______________________________ _______________________________ #teamdilauro #photooftheday📷 #insta #follow #nutrition  #goldsgymvenice #instagood #online #videos #photography #ifbb #followme #training #trainer #ericdilauro  #ONLINETRAINER  #goldsgym  @bevsgym #ONLINEcoaching #coach #goldsgymvenice #themecca @GoldsGym

E L L E E (@elleesanders_)

#transformationtuesday if you can’t be happy at a Size 18 you won’t be happy at a Size 0.
Becoming a certain number on the scale will not make you achieve happiness and if you think “oh if I just lost this x amount of weight then I’d be happy regardless” you my friend are wrong 💁🏼‍♀️
A weight or size does not define you as a person and will not achieve your happiness you have to do that for you 🙃
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Same sorta pic, literally half the size and a completely different person, different mindset, different goals. Photo on the left about 3 stone down from the start of everything (wouldn’t of been on a beach at that size 🙄😂) picture on the right 3 months ago and about 4 stone difference between the two, but this isn’t about weight this is about a transformation of mindset.
I wasn’t happy in the photo on the left and I am now however thats NOT because of a Dress size or a number on the scale. -
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I am happy because I have completely overhauled my life in many different ways.
Happiness now comes from a changed mindset and perspective and what I have achieved and the goals I am working towards as opposed to just an aesthetics point of view. -
Then - unhappy, no focus, no real interests, nothing to work towards, lazy, inactive, bad relationship with food. -
Now - happy, focused, massive passion for fitness, actually a hobby I really enjoy, keeping active and a healthy lifestyle, good relationship with food and working towards a complete life / career change.
You never know what starting now can do for you and your mindset and what you can achieve, if your unhappy do something about it as you never know where it may lead to :)

Maya Robinson (@themayarob)

🗣️!!! SPECIAL ANNOUNCEMENT!!!
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BLOOMING BUSINESS IS NOW OPEN AND ENROLLING!!! You guys spoke and I listened! With all the requests I’ve received to teach and provide training for you guys, I’ve developed these EXTREMELY AFFORDABLE, INTERACTIVE, SELF-PACED courses that you can enroll in STARTING NOW! There are 4 classes open now for December/January! Spaces are LIMITED so please do not wait to enroll!!! BLOOMING-BUSINESS.THINKIFIC.COM

#LETSLEARN #LETSBLOOM #BLOOMINGSEASON #BLOOMINGBUSINESS

Ashley Brown (@ashleybrownfitnessnutrition)

Are you already thinking about your New Year's resolutions and trying to figure out how to tackle them??
Skip the restriction, rules, and burn out and join the list of ladies who are seeing awesome results in my LEAN Life Program! You have nothing to lose with my money back guarantee!!! (except maybe some food guilt and a few pounds)
LEARN MORE with the active link in my profile!
#leanlife #onlinefitness #onlinecoaching #macros #carbcycling #mealplan #healthfood #eatwell #workout #strongwomen #girlswholift #FunctionalMobility #strongin2018 #CrossFit #pilates #hiit

SAMİ HAMİDİ (@samihamidi)

Daily e-mail check.. 💻 #onlinecoaching
@team_sh_

Basarıyı elde edebilmek için önce yaptığınız işe saygı duymalısınız. Yaptığınız iş hakkında yeterince donanıma sahip olmalı ve her geçen gün gelişmeye açık olmalısınız. Kapasitenizin üzerinde işlerle uğraşıp zaman kaybetmek yerine adım adım ilerlemeli aldığınız sonuçları değerlendirip hatalarınızı düzeltmeli ve bir sonraki adıma geçmelisiniz.Her zaman sistemli çalışmalı ve başarı odaklı olmalısınız. Bunu unutmayın ki hayatta kazanılan hiçbir başarı tesadüf değildir. 🏆

Herkese iyi akşamlar
S A M İ H A M İ D İ
__________________________________________________________📩ONLINE COACHING
shonlinept@hotmail.com
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#SAMIHAMIDI#sh_style ##SHONLINECOACHING#fitmodel #mensphysique #womensphysique #ifbb #usn #fitcouple #sh #teamsh #ifbbpro #muscularmensphysique #corvette #corvettec3stingray

2015-2018 GB head PL Coach (@strengthcoachfarncombe)

Incredibly pleased with this result, @miked.venum went 9 for 9 at the British masters. PB squat and Deadlift and of course a PB total. When I first starting coaching Mike he had not competed a few years due to a series of injuries. It has taken knowledge time and effort but we are back on the platform hitting PBs 😁#onlinecoaching #gbpowerfed #powetlifting #strength

Isabel Sacher (@isabelsacher)

Life is a journey, not a race. Ups and downs and detours and dead ends. The hunger to explore and the need to create are the reasons that keep us going. No matter if it takes us a day or a life time to arrive. No matter if we ever find what we are looking for. But we promise to never stop trying. #thinkingoutloud .
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#thesignatureboss #trustyourself #mentorship #creativepreneur #weddingswitzerland #createdtocreate #femmepreneur #bossbabe #designthelifeyoulove #girlboss #freethemind #journaling #createandexplore #fearlessandforward #miniholidays #lettinggo #lakelucerne #visitswitzerland #inspiragram #thejourneybegins #chaseyourdreams #onlinecoaching #laptoplifestyle

Find The Fitness (@findthefitness)

Are you ready to change your life? The it may be time to get in touch with Jade from London! For her, training is not just a way to stay in shape, it should build a good base to improve the way we live, tackle health issues and prepare and enable us to enjoy all kinds of movement such as skiing, hiking, or any other kind of sport! Can’t make it to the gym? No problem! With online coaching it makes it 10x easier to reach your fitness goals. Nutrition Plans are also available! Feel free to contact her with any questions you may have at: https://findthefitness.com/listing/the-gym-group-tottenham-hale-pt-with-jade/ #FindTheFitness #London #Training #active #gym #gymlife #onlinecoaching #nutrition #nutritionplan #achieveyourgoals

O L I M C C A N N (@olimccannfit)

Christmas maybe in a few weeks, but still making myself accountable for good health and positive vibes. I filmed my whole push workout which you can check on on my IG story ☝️. .
Top @puma
Watch @fitbituk_ireland .
Learn my training and tricks to looking fitter and healthier 🎥 YouTube ..... | OLIMCCANN
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DAILY WORKOUTS ON 👻 Snapchat .... | OLIMCCANNFIT.
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12 Week Transformation Plan 👉 WWW.OLIMCCANN.COM

KAWAL BERAT BADAN 100% ONLINE (@ara_abdulmajid)

Cuba ikut waktu makan ni. Masukkan sekali snacking time pukul 10 pagi dan 4 petang. Harap anda boleh lose weight. Kena konsisten ... insya Allah, akan nampak hasilnya.
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Untuk lihat menu ringkas dan berkhasiat, follow @ara_abdulmajid_
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#teamnickhinhussien
#youcanloseweightfromhome
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📲Coach Ara +60128019050
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#araabdulmajid #onlinecoaching
#mealplan #sweetpotato #keledek
#azambaru2018 #azamkurus2016
#tipsdiet #nakkurus #lazada #nutrition
#throwback #azamkurus2017 #tipsdiet
#tauhu #menusihat #misikurus

Matt Cooney - Online Coach (@mcfuturefitness)

Here is the second tip from our "12 Tips of Christmas" series. If you missed yesterday's tip, be sure to check it on on my profile!
↖️↖️↖️↖️
2.) Avoid mindless snacking.
🍦🍰🍫🍬🍭🍧🍩🍕🌭🍔🍟
This is one of the biggest causes of fat gain over the holiday period. Just eating for the sake of it when you might not even want it.🐷🐷🐷🐷🐷
That box of Roses in work that you pick at all day!!! They may be small but they add up very quickly!!
🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬
If you have one every hour and work an 8 hour day, that's about 320 extra calories!! You would probably say no to a chocolate bar because it is too high in calories but if you are snacking on these little chocolates all day, you may aswell have had a chocolate bar or even two!
🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫
Yes it's Christmas but you need to be smart with your choices. There will be plenty of dinner parties/nights out so there is no need for mindless snacking aswell.
#mcfuturefitness #christmas #12tipsofchristmas #fitmas #recipe #health #diet #nutrition #chocolate #roses #sweets #healthy #healthylifestyle #personaltrainer #onlinecoaching #festiveseason #bodybuilding #sweettooth #fatloss #weightloss #fitness #fitfam #irishfitfam #ukfitfam #fitnessaddict

KAWAL BERAT BADAN 100% ONLINE (@ara_abdulmajid)

Nak kurus? Jangan skip sarapan, jangan skip makan malam, jangan ambil brunch (gabung breakfast dan lunch), makan ikut portion yang betul, pilih makanan berkhasiat dan patuhi semua ini. Buat perlahan-lahan. Improve setiap hari.💪🏽💪🏽
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Untuk lihat menu ringkas dan berkhasiat, follow @ara_abdulmajid_
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#teamnickhinhussien
#youcanloseweightfromhome
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Klik link di profile ig untuk direct Whatsapp info berkaitan program.
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📲Coach Ara +60128019050
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#araabdulmajid #onlinecoaching
#mealplan #sweetpotato #keledek
#azambaru2018 #azamkurus2016
#tipsdiet #nakkurus #lazada #nutrition
#throwback #azamkurus2017 #tipsdiet
#tauhu #menusihat #misikurus

💘 COACH Holly Mitchell IFBB 💘 (@coachhollyifbb)

This beautiful clientfriend of mine doesn’t wish to be tagged BUT there’s not too much that needs to be said about this other than
WOW. WOW. WOW. WOW. WOW. WOW. WOW. WOW. WOW.
So proud of you! ❤️
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For those Interested in month to month coaching or having me write you a one-off plan without checkins, email me at coachhollymitchell@gmail.com. .
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For other people, those who want to just get a plan and be off and running on their own, I do that too! Email me for my one-off training and nutrition programs!
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www.coachhollyifbb.com
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#transformation #transformationtuesday #tuesdaymotivation #inspiration #weightlossjourney #weightloss #cincinnati #onlinecoach #onlinecoaching #beforeandafter #progresspic #dieting #iifym #mealplan #workout #fitness #igfitness #cvg #friends #mypassion #fitvibetribe

Chase Schaap (@schaapcr)

Whether the topic of conversation is your body, your brand, or your business...
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Having a clear vision is mission critical if you want to succeed.
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Period.
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#incrementalgains #fitnessinreallife #beavisionary #clarityiskey

Felix Rendon (@grass_fed_felix)

Go catch up on Master of None The Podcast Episodes! New episodes coming soon! Search MasterOfNone_ThePodcast on iTunes or SoundCloud to listen to anything from Training and Nutrition styles, Magic the Gathering, and How my Buddy Robert Evans went WWOOF-ing. •


#FelixsTrainingandNutrition #bodybuilding #physique #classicphysique #npc #health #fitness #fitfam #trainhard #MentalHealth #PlantBased #lifting #cardio #shredded #gainz #supplements #podcast #gifted #Vegan #masterofnone #offseason #fitnessaddict #fitlife #diet #eatclean #noexcuses #fitnessmotivation #OnlineCoaching #PersonalTraining
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