๐Ÿ’‹Nicki Farinacci๐Ÿ’‹ (@nic.farinacci)

#Repost @expressionsbeautybar with @get_repost
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Starting now! For the month of March receive 6 sessions of FULL BODY laser hair removal for just $999! (Reg. $1800) #expressionsbeautybar #fullbody #letsgethairless #formylovelyclients #special #promo #niagara #nohair #painfree

Par Four Performance (@parfourperformance)

๐Ÿ’ฅT-Spine Rotation Passive Range Lift-Offs๐Ÿ’ฅ
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Can you rotate your thoracic spine actively? If not, your ability to create torque through hip and shoulder separation during the backswing can be limiting your yardage from the tee box. Hereโ€™s one drill to start incorporating into your movement preparation for a healthier spine and longer drives.
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In this video, @frankduffyfitness is using the PVC pipe and squat rack to get him close to his end-range of motion passively. From there, heโ€™s actively trying to rotate off of the squat rack while keeping his shoulders square. By using a half-roller between his legs, heโ€™s ensuring that rotation is coming from his spine without any hip movement.
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Give it a try and let us know what you think! @joegambinodpt #controlyourself #cspfamily

Martin Strietzel | Movewellยฎ๏ธ (@movewellberlin)

[Single Leg Movements]
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Putting all body weight on one leg is part of every single step you take, every run you go for, every direction change, and a great way to get up from lying or sitting on the ground.
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๐Ÿ“The latter is called [pistol], and is movement that requires huge ankle mobility (dorsiflexion) as well as perfect knee and core stability. Moreover, youโ€™ll need proper leg and glute strength to push yourself upwards.
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Maybe Iโ€™ll start a survey soon, since the last went pretty well ๐Ÿ‘๐Ÿผ.
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โœ…Challenge yourself with new movements, and youโ€™ll stay ahead of limitations!
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#movewell #movewellberlin #movement #education #passion #physicaltherapy #personaltrainer #sports #balance #strength #mobility #stability #prehab #rehab #painfree #motivation #outdoor #workshop #lifestyle #habit #fitnessmodel #berlin

Expressions Beauty Bar (@expressionsbeautybar)

Starting now! For the month of March receive 6 sessions of FULL BODY laser hair removal for just $999! (Reg. $1800) #expressionsbeautybar #fullbody #letsgethairless #formylovelyclients #special #promo #niagara #nohair #painfree

www.kissmybath.com (@kissmybath)

AMAZING!!! I love hearing this!! Magnesium truly is the magical mineral. Back pain, neck pain, inflammation, insomnia, fatigue and so much more. We all need magnesium, and one of the best ways to get magnesium into the body is through the skin! Got Magnesium? www.kissmybath.com๐Ÿ’‹ Magnesium & Herbal Infused Products #kissmybath -
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#magnesium #minerals #transdermal #skin #naturalmedicine #healing #pain #chronicpain #painrelief #healthykids #sports #athletes #sore #muscles #massage #skindeep #wellness #gotmagnesium #magnesiumcream #natural #feelsgood #painfree #wellbeing #momlife #naturalproducts #handmadewithlove #smallbusiness #familyfirst #magnesiumislife

Dr. Jacob Fey/Patrick Connors (@buffalocryo)

Tune_Up Tuesday: Dr. Fey instructs the bent knee side plank. Great exercise for trunk stability with low pressure on the lumbar spine.
Schedule cryotherapy or physical therapy via link in profile.
#sideplank #mcgill #exercise #lowbackpain #health #painfree #cryotherapy #physicaltherapy #rehab #prehab #abs #strength #buffalocryo #buffalo

Vatsal Shah (BPT) (@the.prehab.physio)

Regrann from @thefootcollective - Humans evolved a thick, robust achilles tendon to act as a shock absorber when running. To shelter our joints upstream from impact forces but also to recycle stored energy to improve running efficiency
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These springs donโ€™t work if you heel strike - a technique only made possible (and in fact promoted) by heel cushioned running shoes. Itโ€™s a major culprit for running injuries and lost performance
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Ditch the cushioned shoes (responsibly) and change your running technique to a midfoot strike for the sake of your joints
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TFC radio episode coming soon about making the transition properly
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#thefootcollective #barefoot #run #running #strongfeet #healthyfeet #health #education #physicaltherapy #beinformed #bettershoes #human #movement #techniquematters #heelstrike #painfree #beinformed #ottawa #train #crossfit #injuryprevention #performance - #india #run

ร“rla O'Flaherty (@orla_naturopath_herbalist)

Be you a gym bunny training hard or workaholic sitting at a desk all day, your body needs lots of TLC
Sports and Deep Tissue massage can alleviate a number of back, shoulder, neck and even leg problems. โ‚ฌ40 for a 1hr appointment. Txt 0851230054 or PM
#massage #sportsmassage #deeptissuemassage #muscle #aches #pains #sportsinjury #health #wellness #officework #gym #fitfam #powerlifting #galwayfitfam #fitness #insta #deadlift #bench #squat #lunges #irishfitfam #therapy #natural #painfree

County Line Chiropractic (@countylinechiro)

Get the help you need today, call County Line.

1(800)811-1231

Lote Tree Cupping Clinic (@lotetreecupping)

Soft tissue injuries can be debilitating and frustrating. Graston therapy is successful in effectively treating soft tissue conditions, whether they are chronic, acute or post-surgical. Graston therapy can help you enjoy life again.
IASTM (Instrumemt assissted soft tisue mobilisation) aka Graston therapy is the treatment of scar tissue and fascial restrictions that allow for restoring range of motion, eliminating pain, and restoring normal function.

#iastm #graston #softtissue #scartissue #rom #painfree #lotetreecupping #sportstherapy #lotetreewellness #sportsinjury
#mma #boxer #jogging #cycling #gym #quickrecovery #rehab #performancetherapy

FamilyDentalCare (@fdclagos)

Here is Family Dental Care๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Family Dental Care is a Prestigious clinic that offers quality services,have a team of highly experienced dentists that can help you to achieve the smile of your dreams.

We are well equipped and use the highest quality dental materials to ensure that your dental work is flawless and fabricated to your exact requirements. Family Dental Care provides all treatments concerning your oral health and dont forget,your happiness is our top priority.
Choose Family Dental Care Today !!!!๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† #familydentalcare #bestdentalclinic #bestdentistry #fdclagos #bestdentalclinicinlagos #painlessdentistry #painfree #dentalworld #dentistry #scalingandpolishing #orthodontics #dentalimplants #dentalbraces #teethwhitening #dentalcrowns #veneers #makeup #cosmeticsurgery #dentalhygienist #dentallab #dentalinsurance #dentaldesign #dentallife #smiledesign #cosmetic #wethebest #victoriaislandlagos #lagosnigeria

Paige (@paige_the_rolfer)

The feeling when you wait too long inbetween Osteopathy appointments. ๐Ÿคฃ๐Ÿ˜“๐Ÿ˜ถ
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Call today to set up your appointment! 819-230-6724
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Visit Calendly.com/paige-dayvis to set up your appointment.
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Visit PaigeTheRolfer.com to find out more or to schedule your next session.
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#osteopathyottawa #getbetternow #rolfing #health #ottawa #ottawau #athletesottawa #wellness #structuralintegration #structuraltherapy #healing #fitness #sports #injury #osteoworks #osteopathyworks #osteopathy #cranialosteopathy #concussions #visceralmanipulation #feelgood #ottawanetworking #agingshouldntbepainful #painfree #booknow
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