أخصائيي التغذية الخليج العربي (@dietitiansgulf)

#Reposting @dietitian.taibah with @instarepost_app -- مساء الخير🌹.
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✅ داء النقرس اهوا شكل مؤلم من التهاب المفاصل يصير غالباً في ابهام القدم.
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✅ شلون يصير؟
لمه مستويات عاليه من حمض اليوريك بالدم تكوّن بلورات تتراكم حول المفصل (نفس ما اهوا موضح بالصورة).
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✅ شنو مصادر حمض اليوريك؟
الجسم ينتج حمض اليوريك بشكل طبيعي و لكنه ايضاً موجود في بعض الاطعمه و يتم التخلص منه من الجسم عن طريق البول.
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✅ تغذية مريض النقرس:
الدراسات الحديثة وضحت ان التغذية لها دور مهم في التحكم بداء النقرس.
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1️⃣ نزول الوزن ضروري لمريض النقرس، لانه الوزن العالي ممكن يزيد فرصة الاصابة بداء النقرس و نزول الوزن يخفف الضغط على المفاصل.
2️⃣ الابتعاد عن الخبز الأبيض و الحلويات و الاطعمه العالية بالسكريات البسيطة.
3️⃣ شرب كمية كافيه من الماء لتجنب نوبات النقرس.
4️⃣ تقليل البروتين من اللحوم الحمراء و الاسماك و الدواجن (١١٣ غرام - ١٧٠ غرام)، ضيفو مصدر بروتين قليل او خالي الدهون مثل الروب او الحليب خالي الدسم لانه يساعد في خفض مستويات حمض اليوريك.
5️⃣ تجنب لحوم الاعضاء مثل الكبدة و الكلية و غيره لانها تؤدي الى ارتفاع حمض اليوريك بالدم.
6️⃣ تجنب بعض انواع الاسماك مثل: الانشوجه، السردين، بلح البحر، الاسكالوب، السلمون، الماكريل، التونه.
7️⃣ فيتامين سي يساعد في خفض معدلات حمض اليوريك.
8️⃣ شرب القهوة بكميات معتدله تساعد في الحماية من الاصابة بالنقرس.
9️⃣ تناول الكرز ايضاً له علاقه بالحماية ضد خطر النقرس.
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تعرفون احد عنده هالحاله؟

By:
@dietitian.taibah
@dietitian.taibah
@dietitian.taibah

أخصائيي التغذية الخليج العربي (@dietitiansgulf)

#Reposting @travelerkwtblog with @instarepost_app -- ‏Bananas Waffle
1/2 cup oat flour
1 egg
1 & 1/2 mashed banana
Vanilla
Coconut Sugar.
1/4 cup milk
 1/2 tablespoon backing powder.
Mix all ingredients and spray the waffle’s mold with an oil sprayer
Pour the mixture.
وافل الموز
١/٢ كوب شوفان مطحون
بيضه
موزه ونص مهروسه
ڤانيليا
سكر جوز الهند.
١/٤ كوب حليب
١/٢ ملعقة طعام بيكنق باودر.
تخلط المحتويات، يرش قالب الوافل بالزيت و يصب الخليط

By:
@travelerkwtblog
@travelerkwtblog
@travelerkwtblog

Programmers League (@programmersleague)

@tech.stories is devoted to helping programmers, and other people alike. Love sharing people that make content to help people. Please, check him out!👨🏫

Kimberly (@kimba46)

One of my favorite reminders to keep #reposting @rethinkpink

Sweet Hair Professional USA (@sweethairusa)

#reposting @bethel_beautysalon9179291091 😍😍😍The First Shampoo Generation 2.0.
Lots of lather, great smell, results much better and no complaints. Bye Bye Frizz: The First Smoothing Shampoo gives you smoother & healthier hair in less then 90 minutes! The FIRST Shampoo is 100% formaldehyde-free and completely safe for you and your clients. You can even use it on kids without a worry
Results last up to 3 months🛁🚿🙌🏻 #TheFirstShampoo #SmoothingShampoo #Hairstyle #Beauty #Style #SalonLife #Salon #HairInspo #HairGoals #StraightHair #CurlyHair #Stylist #HealthyHair #ModernSalon #HairTutorial
#SweetHairUSA #TheFirstShampoo #SmoothingShampoo #Hairstyle #Beauty #Style #SalonLife #Salon #HairInspo #HairGoals #StraightHair #CurlyHair #Stylist #HealthyHair #ModernSalon #HairTutorial #sweethair @sweetprofessional

Team Kaobon (@teamkaobon)

#Reposting @warriorcollective with @instarepost_app -- Jack Grundy of @teamkaobon @teamkaobonwigan is a young boy who may well have been in a singlet before he could walk given that he is the son of Commonwealth medalist, top Pro MMA Fighter and Wrestling phenom Mike Grundy! The Warrior Collective Best Young Martial Artist of the Year Award (sponsored by @made4fightersuk) Nominee is not coasting on anyone's coat tails though, having won multiple British/English Wrestling Championships, he regularly travels internationally to train/compete in many different martial arts disciplines and having also won a European Championship in Brazilian Jiu Jitsu, he is an outstanding young athlete with a work ethic second to none in his own right, awesome work Jack!! #MMA #Wrestling #BJJ #JiuJitsu #Judo #Boxing #MuayThai #Kickboxing #TeamKaobon #Wigan #Talent #Athlete #Instagram #Photo #PhotoOfTheDay #Fighter #Champion #Awesome #Made4Fighters #Award #WarriorCollective

Miss Aruba 2017 Fanpage (@missarubapageant)

Our Queen, Miss World Aruba @anoukeman 💖 #Reposting @anoukeman with @instarepost_app --My costume for the national dance @missworld . A big thank goes to @zuriahflemming for giving me the opportunity to shine in her beautiful carnival outfit. #missworld #missmundo #beautywithapurpose #china #repost #missaruba #aruba #carnaval #like4like #missworld2017

The Book Bistro™️ (@thebookbistro)

@acekgray - #LookAtThePretty😍 - #Reposting - 🎄❄️💖COVER REVEAL 💖❄️🎄
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OF SMOKE & CINNAMON is coming December 13th
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Designed by the amazing @emmbooks
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Since it's my cover reveal AND it’s for a Christmas novella, it’s gonna rain gifts like Santa has a t-shirt gun and he’s reaching for the upper balcony. Like, comment, share, tag me here or on Facebook for a chance at:
🎄1 of 5 ARCs
❄️ 1 of 3 $5 Starbucks gift cards
💖 1 of 3 $5 Amazon gift cards
🎁 1 $25 Amazon gift card
🎅🏻 1 Ace Gray signed paperback of your choice
🍪 1 Of Smoke & Cinnamon paperback (when they're ready)

All I want is to give this Christmas. (And break the internet of course...) Giveaways open until November 25th. Open internationally. Not affiliated with Instagram or Facebook ❄️
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Camilla Collins hasn't gone home in thirteen years. As much as she loves her family, their tiny hometown in the folds of the Colorado mountains holds too many memories. Memories of a life barely lived and a love barely realized. No matter how her business thrives, AJ Jenkins is the man she compares all others too. He just so happens to be the one that broke her heart. Seeing him, seeing the life she might have had with him, has been a very convincing reason to celebrate the holidays in the Pacific Northwest, happy in the rain instead of the snow.

AJ Jenkins isn't exactly bitter and frigid. It's the below freezing temperatures, the knee deep snow, and the death of his chronically ill father dragging him down. That is until Cam Collins finally comes home for Christmas. After thirteen years, he'd almost given up on seeing her. And was incredibly happy about it. But thirteen is unlucky for a reason, and apparently that reason is still a klutzy, gorgeous, living memory determined to poke holes in his barely hanging on heart with death defying stilettos.
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#OfSmokeAndCinnamon #CamAndAj #SweeterThanSugar #SandCcoverreveal #authorsofinstagram #indieauthor #bookstagram #booklove #booklover #bookworm #bookwhore #comingsoon #amreading #amreadingromance #tbr #kindle #kindleunlimited #christmas #christmasreading #coverreveal #makeitrain

Karen (@wager108)

Rest sweetie! You got this!!!❤️❤️❤️❤️❤️. #Reposting @clementine_pug with @instarepost_app -- You can’t say “relay” with out “lay”....which is what I’m gonna do until tomorrow when l will head on down to sunny Florida to pass the baton to @pahoehoesmiles for its final leg of this amazing journey. Thanks to @foodpugdc for the handoff drinks 😉🍹 - Make sure to follow #wheelingpugrelayusa to see how far we’ve all come to raise awareness about handicapable puggos.

Karen (@wager108)

❤️❤️❤️. #Reposting @netspets with @instarepost_app -- My dear furiends. We are nearing the end of what has been an epic journey for everyone involved with the #wheelinpugrelayusa So much has happened, happy and sad, that none of us ever could have expected. Our Pug athletes, following the dreams of founders Pahoehoe and Simon, wished to raise awareness for handicapable pets everywhere....and so they did, but so much more!! Please, now more than ever, follow along as @clementine_pug wheels her way along her leg of the relay to pass off that beautiful baton, where you will witness a loving full circle finish.

For now though...Clementine, girl! It's your turn to shine!

And just in case you haven't seen the post that goes with this photo
⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬
@Regranned from @pahoehoesmiles - Dear Simon @pugonwheels
Our hearts shattered at the news of your crossing the Rainbow Bridge. You weren’t just the co-founder of #wheelingpugrelayusa you were my friend. My brother. I wear your aloha shirt with great pride as I accept your Grandmas request to run the final leg of the relay on your behalf. I know you’ll be running along side me in spirit and we’ll cross that finish line together! ❤️
(PS-I’ll be bringing the peanut butter!)
Folks, make sure you’re watching our gal Clementine @clementine_pug as she wheels her way down to Florida to pass me the baton! 🎉
#raisingawarness #handicapable #livingwithdisabilities #wearestrong #pugsofinstagram #happydog #smilingpugs #speakpug #pugnation #pugsandkisses #dailydoseofpugs #webadbutnotbadbad #grumbleinc #letsdothis - #regrann
Yours in Punkin Pug Love!
#l❤️vemylife
#punkinpuglove
#wheelinpugrelayusa

FIT 4 Polers (@fit.4.polers)

Yay!! What a great time!! #Reposting @polesmart with @instarepost_app -- The team got to meet and love on @thequeenofsexy today at @fit.4.polers !!! What an amazing dancer, instructor, and human being 😍🔥❤️💪
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#polesmart #poledance #poledancing #poledancersofig #poledancenation #polecommunity #polelove #exotic #exoticdancers @yatty_matty
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