It's Friday!!!! What a start to the day, lovely sunrise. Got a full weekend ahead. It's the Scottish national cross country tomorrow which is always a great event then on Sunday I've got a 3.5 hour run planned. Not sure where I'll go yet but maybe meet to with some friends who are also training for the John Muir way ultra. .
I've a couple of blogs coming out over the next couple of weeks. One will be posted by @ashmei
And the other from @active_root check out thier social media channels.
I'll also be publishing a blog on my own website, just a short race report from last weekends @parkrunuk .