M A D I (@m.gracex)

The 25th of November and this organisation hold a very special piece of my heart. Today is White Ribbon Day, the annual recognition of domestic violence prevention against women, as well as their families and children. Domestic violence is a persisting issue that shouldn’t be gender characterised, but the statistics don’t lie. Over 12 months, on average, one woman is killed every week by a current or former partner as a result of domestic violence. One in four babies are exposed to domestic violence. One in every three women will experience physical or mental abuse in their lifetime. Abuse has no place in modern society and needs to stop. Life is too short, love is too precious and at the hands of those who hold your heart physical and mental abuse isn’t okay. The impact is permanent and the pain never fades. Please help in spreading awareness for this organisation by checking out their socials, purchasing a ribbon, donating or taking the pledge which is FREE and takes less than a minute to complete on their website to stand together in ending domestic violence. #whiteribbon #whiteribbonambassador #whiteribbonadvocate #whiteribbonaustralia #whiteribbonday #domesticviolence #dv #domesticviolenceawareness #standupspeakout #love #saynotoviolence #strong #strongwomen #notviolentnotsilent #speakup #dvprevention #loveshouldnthurt #endviolenceagainstwomen #lovelost #angels

(@muscledaisy)

Dividing this #wod with 3 other people was still so exhausting. This was a long, steady workout. Perfect to burn off our Thanksgiving meal. Took us almost an hour to get through it! #wodlove #crossfit #cffossilfuel #crossfitgirls .
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#riseandgrind #yeahilift #improvement #iliftweights #lifting #iifym #healthy #girlswholift #girlswithmuscle #fitgirl #dedication #strong #strongwomen #muscles #motivation #noexcuses #neversettle

AthletaNYC (@athletanyc)

We are inviting you to take the ATHLETA GRATITUDE CHALLENGE!!!
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Today's assignment is to TAKE A JOG DOWN MEMORY LANE: Give someone a happy blast from the past. Pick up the phone and connect with someone you haven’t talked to in a while. Even 5 minutes can make a lasting impression and possibly rekindle a cherished friendship. Better yet, plan an activity and make new memories! .
@randizinn @hortonpe @athleta
#GRATEFULFOR #GRATITUDECHALLENGE #powerofshe #athletanyc #athleta #nyc #newyork #newyorkcity #mindbody #strongwomen #strongmind #strongbody #athleisure #athletaambassador #fitfam #fashion #holiday #friends #friendship #gratitude #connect

Hazal Ilgar (@hazalilgar)

#agnesobel #riverside #strongwomen #sleep
Öyle kolay bir sanat değildir uyumak; onun uğruna bütün gün uyanık durmak gerektir.
F.Nietzsche #nietzsche

Elizabeth (@fitidva_fashiongoddess)

My heart hurts for the families involved in the Texas church shooting today?. Extra prayers tonight for those who lost loved ones & hold those close to you extra tight.
Wearing gray & lifting legs are always a fabulous idea! Love the crack & crotch sweat ?????
#gym #fitfam #fitchicks #girlsthatlift #girlswithmuscle #muscles #bodybuilding #fit #fitness #fitspo #stronger #fitspiration #girlswholift #workout #train #pray #flex #strongwomen #girlswithtattoos #igfit #transformation #instafit #instagramfitness #fitfam #fitgirls #crossfitter #crossfit #sunday #sundayfunday

'78❤️ (@dilivanili_)

„Nichts ist absolut. Alles verändert sich, alles bewegt sich, alles dreht sich, alles fliegt und verschwindet.“ #fridakahlo #strongwomen #lemonade #lemon #0711 #mexico

🏋🏼‍♀️ Danielle Poole | DP | 🇬🇧 (@dannifitchick)

Christmas is all about the booty gaaainsss 🍑 still having to rely on the pose to see said gains, but they’re coming 🙏
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#stronggirl #juststrongclothing #strongwomen #juststrong #fitfam #fitspo #fitgirl #fitnessmodel #ukfitfam #bikini #booty🍑 #bootyfordays #gym #workout

Barre Chic (@barre_chic)

These #barrechicbabes got up right and early today to attend our 6 am Black Friday class. Their reward!? An insane deal on our 12 month unlimited membership! Totally worth getting up before the sun rises ☀️💪🏼. You can catch Amanda at the studio every Friday morning at 6 am! #barre #barrechic #salemnh #blackfriday @amandamm914 @aprice269

Debbie (@theseabelongstome)

I don't normally do these types of challenges but thought I'd join in after being tagged by my American sister @donna_tha_dead Here's a shout out to all the amazing women out there, you are stronger and more capable than what you think. This photo is of me last December, bobbing about in the Arctic Circle, somewhere of the coast of Andenes Norway. I went myself after a mega tough year and had an amazing few days, dog sledging in the snow and seeing the northern lights. I am woman, hear me roar ✊ @weegie_geologist @wightlynne @mummyto3cherubs @ami15192 @ywrachwyllt #strongwomen #travel #norwaygirl #norway #cold #baltic #selfie #strongerthanever #youcandoit #youcandoittoo #whatsstoppingyou #boat #andenes

audry (@audrydahjor)

Doh! You caught me in mid - fought!! I was finking to my blueberries dat I got last night! A treat never hurts once in a while as long as you don't make a habit of it! Today's workout is #MMAPLYO!!! Dis gonna be tough tonight after yesterday's festivities. However, I have #FAITH in you and I KNOW you'll knock it out of da park!! So let's rock out!! #bunnycoach #Flemishgiant #fitbit #shakeology #youcandoit #exercise #healthy #nosugar #gettingfit #nevergiveup #21dayfix #Friday #noexcuses #accountability #kickass #legworkout #upperworkout #abs #portions #strongwomen #snarkybunny #coredeforce #rumpy #glutes #tirednsore #workforit #novchallenge #fitfam

MacKenzie Koss (@hotkossbuns)

Kinda sweet, Kinda savage
Honey I ain't average👼😈 #kosseffect #sweat #noflexzone

Jess Parker (@forminfocus)

5 ✋🏼😂
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5 is the answer to both how old I am and how many miles I tackled today. I didn’t run because of post-thanksgiving guilt. I didn’t run for pace or time. I ran for me. I ran to rediscover the love for this sport and to find the speed in my legs again. I ran to clear my head. I ran because running is a way I express love for myself.
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What do you run for? 🏃🏻‍♀️👇🏼
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Ps. On our way to a cabin on Mt Hood with NO cell service or WiFi. Let’s continue this week of disconnect! ❤️
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#runnerslife #offseason #noguilt
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