(@t_c_b_i_m)

#생일자축 #happybirthdaytome #selfcelebration Thank you Google for celebrating my birthday ! 🤞🏻

Angelina Hélène (@morristown.holistic.wellness)

Day 7 of 40. My easy ultimate technique for self-care comes in the form of water. Deeply purifying, mineralizing, hydrating and balancing. Take a bath, make it pink salt. This simple yet profound treatment is loaded with benefits - increase circulation, reduce cellulite, deep sleep, reduction in stress, deep detox, hormone regulation and much more (like energetically cleansing our body as well)

Bonus points for bathing during full and new moons ( the benefits are amplified - 1 bath is the equivalent of a 3 day juice fast)

#selfcare #selflove #trueyou #trueidentity #mindbodysoul #holistichealing #loveyourself #40daysofselflove #serenity #acceptance #lovebeginswithyou #honorthyself #bodytemple #nourish #soulhealing #bliss #meditation #selflovemeditation #positivemantras #selfimprovement #selfcelebration #cantpourfromanemptycup #loveyourself #mantra #selflovechallenge #compassion #pinksalt #detoxbath #moonbath #ritual

Coach Kerri R. Smith-Osei, CLC (@iamcoachkerri)

🔥NEW PROGRAM ALERT🔥
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↪️21 Day Money Detox↩️
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21 Day Money Detox is a celebration of your personal power.
⚠️⚠️⚠️⚠️⚠️
Research indicates that it takes 21 days to create a new habit so if you can commit to a solid 21 days, you can be successful in this program. The results WILL DEFINITELY COME if you show up every day for 21 days once you start the program.
⚠️⚠️⚠️⚠️⚠️
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All you need is 15 minutes a day👈🏼
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🗣️Can you spare 15 minutes if you KNEW it could change your life in a HUGE WAY?
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For more info, click the link in my bio!!😀

Coach Kerri R. Smith-Osei, CLC (@iamcoachkerri)

🔥NEW PROGRAM ALERT🔥
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↪️21 Day Money Detox↩️
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21 Day Money Detox is a celebration of your personal power.
⚠️⚠️⚠️⚠️⚠️
Research indicates that it takes 21 days to create a new habit so if you can commit to a solid 21 days, you can be successful in this program. The results WILL DEFINITELY COME if you show up every day for 21 days once you start the program.
⚠️⚠️⚠️⚠️⚠️
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All you need is 15 minutes a day👈🏼
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🗣️Can you spare 15 minutes if you KNEW it could change your life in a HUGE WAY?
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For more info, click the link in my bio!!😀

Coach Kerri R. Smith-Osei, CLC (@iamcoachkerri)

💥FREE 45-minute RAPID CHANGE COACHING SESSION via phone, Skype, or In-person if you're in Los Angeles or Long Beach.💥
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↪️Special ZERO COST “Rapid Change” Coaching Session↩️
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🤔Do you have something you want to change or achieve in your life? Maybe you’d like to…
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. => Start a business
=> Find new love
=> Get a new career
=> Release unresolved emotional trauma
=> Manifest MORE money in your life
=> Or something else

No matter what you’d like to change or achieve, the secrets to success are the same…
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✔️#1: Get clear. As specifically as possible, decide what you want. The more clear you are on what you want to have in your life, the more likely you are to achieve it.
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✔️#2: Get perspective. Most people don’t tell anyone what they want or what they are struggling with and because of that they don’t get an outside perspective.
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✔️#3: Get support. Very few people (if any) achieve anything great alone. Sports stars have teammates and coaches.
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🗣️Be willing to ask the people in your life to support you. ++++++++++++++++++++++++++++++++++++++++++++
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💣Special ZERO COST “Rapid Change” Coaching Session ++++++++++++++++++++++++++++++++++++++++++++
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↪️CLICK LINK IN BIO↩️
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Offer available for NEW CLIENTS ONLY.

Coach Kerri R. Smith-Osei, CLC (@iamcoachkerri)

If you want to see a change➡️YOU have to make some changes.
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✔️Change your mind.
✔️Change your habits.
✔️Change your circle.
✔️Change your environment.
✔️Change your job.
✔️Change your outlook.
✔️Change your outer look.
✔️Change your words.
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Caterpillar to butterfly season.
🐛➡️🦋
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🔥INTRODUCING🔥
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🔻"From Wounded Soul to Master Manifestor: Learn How To Release Trapped Negative Emotions and Unresolved Emotional Trauma"🔺
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🔴FREE TELESEMINAR COMING IN MARCH!!
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*Let that S|H|I|T Go*
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✔️Step 1: S|urrender To the Process
✔️Step 2: H|old On To Faith
✔️Step 3: I|nitiate Healing
✔️Step 4: T|ake Action
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👑Release unresolved emotional trauma.
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👑Release trapped negative emotions.
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🙌🏽Find your shine!
💪🏼Unleash your personal power.
📣Amplify your INNER Voice!
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⏰Stay tuned for info on how to tune into this NEW FREE TELESEMINAR COMING in March!!

Truth Seeker (@eerie_b)

It is something I remind myself often. I used to do anxiety and panic attacks at the thought of not being appreciate and like by my entourage. I wasn't able to recognize the fact that my anxiety was in fact just a signal from my mental body telling me to akwnoledge the energy around me, I was being too sensitive to my surrounding and I wasn't able to truly see my true nature. Then I started to learn how to be myself, and love myself just the way I was. It was like coming out of multiples layers of thick shields I builded around my inner light. That leads me to do a major cleaning of the people that were in my life. I was realising my true power by loving every inch of my being and accept it as I grow from day to day. I am now more aware of my own energy, and I now listen to myself when I feel something or someone is wrong for me at this moment.
It is not a process that is made out of selfishness, its the complete opposite. When you learn to love yourself, you free yourself from everything that doesn't come from within. Then you know what truly matters and then you will become invincible.
#selfcare #naturalhealth #selfcelebration

#regram from @universalconsciousness.1111

Lotus Lounge (@lotuslounge_healing07960)

Are you taking part of the 40 Day SELF LOVE challenge? #Repost for daily updates follow @morristown.holistic.wellness with @repostapp
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Day 6 of 40. Make sleep a priority! Create a nighttime ritual that will enhance the quality of your sleep. Waking up bright eyed and bushytailed sets you up for a positive start to your day. These days we are bombarded by factors that affect sleep, and the results are more damaging than losing some beauty!

Action: create a sleep ritual. Unplug from any electronics 2 hrs before bed - no smartphone, no tv, no screen time on pc. Make your bedroom the ultimate relaxing environment - cozy blanket, throw pillows, candles, essential oil diffuser etc. Take a warm bath, read a book, listen to relaxing or meditative music, maybe try a guided meditation.

#selfcare #selflove #trueyou #trueidentity #mindbodysoul #holistichealing #loveyourself #40daysofselflove #serenity #lovebeginswithyou #honorthyself #bodytemple #nourish #soulhealing #bliss #meditation #affirmations #positivemantras #selfimprovement #selfcelebration #wellnessritual #cantpourfromanemptycup #loveyourself #mantra #selflovechallenge #beautysleep #bedtimeritual #guidedmeditation

Angelina Hélène (@morristown.holistic.wellness)

Day 6 of 40. Make sleep a priority! Create a nighttime ritual that will enhance the quality of your sleep. Waking up bright eyed and bushytailed sets you up for a positive start to your day. These days we are bombarded by factors that affect sleep, and the results are more damaging than losing some beauty!

Action: create a sleep ritual. Unplug from any electronics 2 hrs before bed - no smartphone, no tv, no screen time on pc. Make your bedroom the ultimate relaxing environment - cozy blanket, throw pillows, candles, essential oil diffuser etc. Take a warm bath, read a book, listen to relaxing or meditative music, maybe try a guided meditation.

#selfcare #selflove #trueyou #trueidentity #mindbodysoul #holistichealing #loveyourself #40daysofselflove #serenity #lovebeginswithyou #honorthyself #bodytemple #nourish #soulhealing #bliss #meditation #affirmations #positivemantras #selfimprovement #selfcelebration #wellnessritual #cantpourfromanemptycup #loveyourself #mantra #selflovechallenge #beautysleep #bedtimeritual #guidedmeditation

missylys (@missylys)

Perfekt! Wer glaubt japanische Küche beschränkt sich auf sushi und Co sollte dringend beim Sakai vorbei schauen!! Japanisches Restaurant mit Haube, die richtig verdient ist! #whenlifegiveyoulemonsmakelemonade #feierdichselbst #selfcelebration #japanese #vienna #gourmetküche #healthyfood #perfect #saveurs #restaurantwoche #seafood #beef #nosweet #foodporn #instafood #perfection #sakai #foodpics #instafood #haubenküche #instavienna

NIKKI CALVERT-ANDREW (@calvertetc)

Hey guys, Happy Tuesday! Have you ever thought about the fact that the body hears everything the mind thinks? 🧐 So when you think to yourself, I can’t do that, what does your body hear? And when you think, hell yes I got this shit, what does your body hear? Maybe we start to think about our bodies like children--bare with me here....So, if a child were to say, I can’t do this, I’m not good enough, I’m not smart enough, I’m not strong enough, what would you say to that? 🤔🤔🤔 If you’re more of a cat or dog person, perhaps, what would you say if a puppy saw a prospective new family and thought, no I’m not cute enough....WHAT WOULD YOU SAY TO THAT?? 🐶👀 Be your own head cheerleader, if you’re not routing for your team, who is and does it even matter if they are!? Look in the mirror today and tell yourself how much you love and appreciate everything you do for YOU! 💪🏼✨🖤

#selflove #selfempowerment #selfcare #selfcelebration #fitfam #fitnessjourney #fitnessmotivation #fitnessgoals #gains #lift #stretch #move #breathe #center #inspire #lululemonsf #strutthis #reformer #pilates #cycle #spin #classpass #nike

Lotus Lounge (@lotuslounge_healing07960)

If it moves the #lymphaticsystem , I'm in!
#Repost @morristown.holistic.wellness with @repostapp
・・・
Day 3 of 40, My ultimate self care ritual - ABHYANGA, ayurvedic self massage. This simple technique that yields major benefits, from relieving fatigue to longevity (along with some rather impressive ones such as toned muscles, glowing skin, lymphatic detoxification, deeper sleep and more) A simple search will yield many how to's such as it's a must to do it prior to showering or bathing.

Action: commit to trying this at least 3 times a week. Bonus points for performing this ritual naked in front of a mirror - double bonus points for speaking positive affirmations about your body while doing so.

#selfcare #selflove #trueyou #trueidentity #mindbodysoul #holistichealing #loveyourself #40daysofselflove #serenity #nonjudgement #lovebeginswithyou #honorthyself #bodytemple #nourish #soulhealing #bliss #meditation #affirmations #positivemantras #selfimprovement #selfcelebration #abhyanga #ayurveda #oilmassage #wellnessritual #cantpourfromanemptycup #wellnessritual

Angelina Hélène (@morristown.holistic.wellness)

Day 3 of 40, My ultimate self care ritual - ABHYANGA, ayurvedic self massage. This simple technique that yields major benefits, from relieving fatigue to longevity (along with some rather impressive ones such as toned muscles, glowing skin, lymphatic detoxification, deeper sleep and more) A simple search will yield many how to's such as it's a must to do it prior to showering or bathing.

Action: commit to trying this at least 3 times a week. Bonus points for performing this ritual naked in front of a mirror - double bonus points for speaking positive affirmations about your body while doing so.

#selfcare #selflove #trueyou #trueidentity #mindbodysoul #holistichealing #loveyourself #40daysofselflove #serenity #acceptance #nonjudgement #lovebeginswithyou #honorthyself #bodytemple #nourish #soulhealing #bliss #meditation #affirmations #positivemantras #selfimprovement #selfcelebration #abhyanga #ayurveda #oilmassage #wellnessritual #cantpourfromanemptycup #loveyourself #mantra #selflovechallenge #acceptance #compassion

ℓєgαℓℓу ƒℓу (@legallyfly_)

taking a break from work (on a Sunday, yes, because civil litigation) to channel my inner Zora Neale Hurston. 😏 Black authors/creatives soothe my soul. Thankful for this season of black history celebration. ✊🏾💃🏾

Nathan (@akanathan)

First cheers to me. I knew it is not normal. But I can highlight that I do my all best to tackle what impedes me. Finally I saw silver lines beyond sky. #sydney #selfcelebration

Coach Kerri R. Smith-Osei, CLC (@iamcoachkerri)

🗣️Huge thanks to the @lalgbtcenter for having me facilitate a workshop at the #blackhistorymonth event today, "The Future is Black" -- awesome event!! Great job🤘🏽✊🏾 #iloveus4real😜😉🖤🖤
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#iamcoachkerriDOTcom #lgbt #lifecoach #selfcare #selfcelebration #selflove #personalpower #reclaimingourpower #futureisblack
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