Another beautiful quote from #bhantebuddharakkita.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take today to practice Metta. This is the meditation of Love and Kindness. How?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Create a space you can be calm and held by your environment. Close your eyes, sit comfortably, breathe deeply a few times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think of three qualities you like about yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think of a 'neutral person' in your life. Ex: a barista⠀⠀⠀⠀⠀⠀⠀⠀⠀
Send them kindness, love, peace. Feel it in your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Metta meditation is about connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Continue to send these feelings of love and peace to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can repeat: 'May I be Peaceful' "May I be Happy'⠀⠀⠀⠀⠀⠀⠀⠀⠀
Repeat until your mind is focused on only this. The feelings are beginning to flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then pass it on to others you love. Expand the feelings beyond yourself. 'May you be Peaceful' 'May you be Happy'⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last, all beings. Expand your loving circle out one more time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
'May all beings be Peaceful' 'May all beings be Happy'⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hold the feelings close to your heart, and spread them throughout the day, and always, as often as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
St. Paddy's may be over, but your luck continues through tonight!!! The only red on your body this St. Patrick’s Day weekend should be in your hair! If you or someone you know has red, sensitive, chapped, irritated skin this winter, then this is the regimen for you!! This weekend only, Soothe orders will get a FREE product from our Essentials line!!
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