Let’s talk about abs
Most of us associate a strong core with six-pack abs or a flat belly. While those are great goals to have, having a strong core is much more important than looks.
Most of our body movements originate from our core. Therefore, increasing its strength can lead to several benefits. Research suggests that strengthening our core can:
Alleviate lower back pain
Improve athletic performance
Improve balance & stability
Decrease the risk of injury during daily tasks
With all that being said, you don’t need some fancy or crazy ab routine. Keep it simple, & keep it basic. The key to any ab exercise is really focusing on engaging your core. If you don’t feel the burn, you aren’t doing it right. .
I try to aim for 3-5 sets of 25-50 for all of my ab exercises
…Let me see your face, let me hear your voice; for your voice is sweet, and your face is lovely. (Song of Solomon 2:14 NKJV)
Lovely one, you are not what others say you are. You are who God says you are. He did not make a mistake by creating you... and you are not second-best. You have purpose. The passion, boldness, strength, or wisdom welling up within you is not meant to be messed with. It’s intended to be set free. I believe God does not want you to try to fit into the mold of something you are not. Each person was created to contribute a specific splendor, love, and beauty to the world. You + I are here for such a time as this. #fatgirlvsfitworld#christian#faith#strength#bold#face#created#wisdom#mixedgirl#mixed#oreo#curlyhair #