Nereida (@nrey3s)

My babies are growing up so fast and I canโ€™t imagine not being by their side to see every milestone. I am thankful for being able to stay home with them and see them grow and love each other each and everyday. Couldnโ€™t do it without you @el_izmeister ๐Ÿ’‹#superbowl #sunday #familyof5 #losori #penelopepaulafirstyear #letthembelittle #boyswillbeboys #theprotectors #13monthsapart #prideandjoy #mamasbabies

Oliver (@oliva_hh)

What I seriously love about traveling to Bavaria is the food ๐Ÿ˜ those rustic Bavarian taverns are pretty unique and hard to find in the north of Germany. The food quality is amazing and you get some funny Bavarian wisdoms and the accent for free ๐Ÿ˜€
Apparently not really a vegan paradise ๐Ÿ˜€
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#eatclean #pork #notvegan #roastpork #cheatday #sunday #2018 #mรผnchen #munich #dinner #lowcarb #healthy #foodgasm #foodporn #foodstagram #fitfood #pork #delicious #food #eatwell #germanfood #oldschool #bavaria #friends #goodtimes #travel #travelyourcountry #germany #travelgram #travelblogger

Kevin R (@joskev)

Just another Sun-day in this paradise... ------------------------------------------------------------ #beach #sunday #playa #breackfast #sun #shine #fredom #l4l #mexico #instadream #playadelcarmen

Corinthians FC (@corinthians__fc)

Defenders engaging in some post-match analysis. Tough way to lose 3-2 in the final minute but we will come back stronger next week ๐Ÿ‘Š

Alex Millan (@alex1millan)

Sunday night chill.
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#sunday #pooch #frenchbulldog

Moni Polanskรก (@moniqueee91)

weโ€™re not given a good life or bad life, we are given life and itโ€™s up to us to make it good or bad.. ๐Ÿ˜Š

B.O.S.S.๐Ÿ†Champs (@bosschampsent)

#sundayfunday ๐Ÿ™Œ Dab along ๐Ÿ’ช @dabathoncup_ to with BOSS๐ŸŽฉChamps, BOSS๐Ÿ‘ฏChycks: @ohhhdomoo @alexangelaya , ๐ŸŽงDJ @therealdjcrooks, ๐ŸŽคMC @q_bwoy, and ๐ŸŽฅ@newmillennium247. ๐Ÿ’›Caribbeanโค๏ธCasanova๐Ÿ’š strikes again๐Ÿ’˜. Pull ๐Ÿ†™ to support the international๐ŸŒ performers. Stay goin and Stay BO$$$YN!โš“๏ธ
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๐ŸŽถCLICK link in bio for featured songs๐ŸŽถ
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๐Ÿ’แดŠแดŠแดœส™แด‡ส€ส€ส๐Ÿ’ (@jju_berry)

@han__vely__ ์ƒ์ผ ๋‹ค์‹œํ•œ๋ฒˆ ์ถ•ํ•˜ํ–‰ ๋งˆ์Œ ์—ฌ๋ฆฌ๊ณ  ์ฐฉํ•œ ๋”ธ์•„ ๋”์šฑ๋” ๊ฐ•ํ•ด์ง€๊ธธ ๋งˆ๋ฏธ๋„ ์˜†์—์„œ ๋„์šธ๊ฒŒ ์ด์œ๋ง ๋ชปํ•˜๊ณ  ๋…์„คํ•˜๋Š” ์–ธ๋‹ˆ์˜†์—์„œ ๋ฌดํ•œ ์‚ฌ๋ž‘์ฃผ๋Š” ๊ณ ๋งˆ์šด ๋™์ƒ ๋‹ค ๋„ˆ ์ƒ๊ฐํ•ด์„œ ๋งํ•˜๋Š”๊ณ  ์•Œ์ง•? ๋‚ด๋…„์—๋„ ๊ทธํ›„์—๋„ ์ƒ์ผ ํ•ญ์ƒ ๊ฐ™์ด ๋ณด๋‚ด์žฅ ์•Œ๋ผ๋ฐฉ๊ตฌ โค๏ธ๐Ÿ™ˆโค๏ธ
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#๋ฐ์ผ๋ฆฌ #์ผ์ƒ #์†Œํ†ต #์ธ์Šคํƒ€๊ทธ๋žจ #์นœ์Šคํƒ€๊ทธ๋žจ #์ƒ์ผ์ถ•ํ•˜ํ•ด #๋”ธ #์‚ฌ๋ž‘ํ•ด #์…€ํ”ผ #์…€์นด #์…€์Šคํƒ€๊ทธ๋žจ #daily #life #instagram #best #sis #bro #love #sunday #night #selfie #selca #instagood #instalike #like4like #lfl #goodvibesonly #happybirthday

Josh Hicks (@jhicksfit)

Wanted to show the difference in speed with various amounts of weight on my dynamic day. Managed to get a rep or two from some sets. 3 sets with 135+band, 2 sets with 155+band and 1 set with 185+band. It was a 30 lb. Resistance band. A great bench routine that challenges your body in a different way without destroying yourself. Too many lifters don't focus enough on speed work but you should be incorporating it every week! Focused on pull ups in accessories too. Gotta get those lats up!
#speedwork #bench #resistance #powerlifting #conjugate #tattoo #inked #bodybuilding #upperbody #arms #fitness #fitfam #sunday #tanktop #lifting #power #strength
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