Sayre Masters (@masters_say)

Gearing up for some awesome things on FRIDAY!!! Join me + DJ @dannymccambr for a LIVE DJ RIDE at @studiothreechi! πŸ™ŒπŸΌπŸŽ΅πŸš² Bikes are full, but the waitlist is short! (Or snag a bike in my 4:30pm) .
** NEW CLIENTS DM me for a free class (all three levels)**
πŸ“Έ: @leah_huggins

(@1stimefitmama)

Perks of 5:30am workouts - seeing the pretty sunrise when I leave the gym. πŸŒ… #sunrise

Tasia Verno (@afitbartender)

Does an afternoon workout still count as a morning workout when you’re on London time?! πŸ€£πŸ˜…πŸ’ͺ🏻
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Work first.
Sweat now.
Play all day!! .
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Any suggestions what I should see while here in London?! Xx
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#sweatlife #sweatyselfie #cardioqueen #ukfitclub #ukfitgirl #londonfitness #londonfoodie #londontravel #basementflat #getitdone

Project Exercise (@project_exercise)

Time to get sweaty in #DallasTX! Learn more about these #sweatspots on www.myprojectexercise.com. #sweatlife #fitlife #getmoving #projectexercise #projectsweat #workout

Refinery Strength&Conditioning (@therefinery_ny)

#Repost @lukedatrainer (@get_repost)
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Come join me this weekend for a great event showcasing are up and coming best basketball youth athletes in the Tri-state area. Sponsored by Nike and combinator sports. I will be leading off the great event, running the warm-ups, training, and putting each athlete through the 6 events of the NBA combine. @jimcouchfoundation @nikebasketball @therefinery_ny #nba #basketball #fit #fitness #training #trainer @adidashoops #sweatlife #lululemon #westchester #nyc #nycbasketball

Luke Guanzon (@lukedatrainer)

Come join me this weekend for a great event showcasing are up and coming best basketball youth athletes in the Tri-state area. Sponsored by Nike and combinator sports. I will be leading off the great event, running the warm-ups, training, and putting each athlete through the 6 events of the NBA combine. @jimcouchfoundation @nikebasketball @therefinery_ny #nba #basketball #fit #fitness #training #trainer @adidashoops #sweatlife #lululemon #westchester #nyc #nycbasketball

Lead with Love (@jessvpatterson)

Today I step in to something new...the @own_it_movement Austin launch!
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I chose to take care of myself first by sweating and slaying at @soulcycle. .
After I completed the amazing and challenging class from @christopherjacobchandler, my lucky number 711 (which stands for trust your path) showed up in BEING 117% COMPLETE.
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Awaken and appreciate the little moments. I believe they add up. Know that you are whole, perfect, and complete as you are. @baronbaptisteyoga

Adela Montgomery🌹 (@adela_montgomery)

Positive mindset = Positive outcome... Negative mindset = Negative outcome! .
Positive Vibes Only ✌🏼 .
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#positivethinking #positivevibes #sweatlife #momfidence #momofgirls #busymom

Michelle πŸƒπŸΌβ€β™€οΈ (@michelle_lanzi26.2)

β€œIt never gets easier, you just get stronger” πŸ’ͺ🏻πŸ”₯. Early morning #strengthtraining session with @shiftshop Strength 35 and Shift Core to make it a #doubleworkout Thursday πŸ™ŒπŸ». Oh and guess who moved up to 30 lb dumbbells on some exercises today?! Yep....this girl!!! πŸ‘ŠπŸ»πŸ‘πŸ»πŸ’ͺ🏻 .

#getit #gettingstronger #nailedit #fitmom #fitness #weightlifting #workoutmotivation #fitnessjourney #fitnessmotivation #dreambig #goals #gains #sweatlife #sweatselfie #igfitness #igfitmom #keto #feeltheburn #workinprogress #ketolove #ketogenic #ketoaddict #endlessenergy #gogogo #igfit #beatyesterday #pushyourself #pruvit

Sonny Wilson (@sonnywilsonhalifax)

#Repost @roguehfx (@get_repost)
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S W E A T | S O C I A L
This Friday we start our Sweat & Social tradition. After both FRIDAY night classes with Ashton @ashtondawnross you'll be able to grab a beer from our in studio tap!!
Beer is by donation. All funds raised going to our Virtual Everest team for arthritis. #roguehfx #sweatandsocial #sweatlife #northendhalifax #community #virtualeverest #arthritis #halifax @punchiitfitness

Sally Jung (@sallykyani)

Acai Berries
There are many healthy berries you can add to your diet. The acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry found in the rain forests of the Amazon. This fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. Research reveals this antioxidant-rich berry may help suppress and repair oxidative damage.Let’s take a look at twelve health benefits of acai berries.
1. Promotes Heart Health
2. Resists Harmful Organisms
3. Aids Weights Loss 4. Promotes Skin Health
5. Helps Digestion
6. Reduces Irritation
7. Improves Cellular Health
8. Impinge System Booster
9. Has Anti-Aging Effects
10. Boosts Energy
11. Encourages Healthy Libido
12. Improves Mental Function
#LivinKyani
#entrepenuerlife
#RUready
#liveyourdreams
#Beyourownboss
#Kyanilife #livingthedream #healthy#healthyfood #soulcycle #healthyliving #houstonhealthy #yoga #houston #houstonhealth #houstonfitness
#healthylifestyle #WellnessStyle #cardio #fitness #boss #bosslady #ladyboss #bossbabe #entrepreneur
#ROTX #sweatlife #MEMO
#TeamSET

Functional Fit Charlotte (@functionalfitcharlotte)

Friends don’t let friends workout alone! What an awesome group that came out for our @woodenrobotbrewery BOOtcamp, last night! πŸ’ͺπŸΌπŸ‘»πŸŽƒπŸΊ

Ada Florea (@adaflorea86)

This is pure awesomeness 😁! RepostBy @austin_raye: "This is all shot in one shot. πŸ€— CLICK the LINK to SEE WHAT WE DO FOR A JOB!! 🀘🏼😝
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@JulianDaigre and I began pursuing a dream, from what seems like decades ago. We chose quite few rocky roads and more still to come but she dealt with all my shit and kept me focused by showing me how to live and how to love.
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And I've got to say, Ju?
You are one baaaaddd mamma jamma!
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Fellas or ladies... find you a Ju Thang Boo Thang! They're rare.
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Ight y'all! You're next step should be heading over to my BIO and CLICK DAT LINK! We put together a sick nasty compilation for y'all on YouTube!
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YOU. WILL. LOVE. IT.
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Thank every single one of you!
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Please leave comments, I WILL be answering back!
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Btw, today's our anniversary!! 😬😬😘😍
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#LIVEMOREFEARLESS
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#instagramfitness #fitness #shredded #aesthetic #lifestyle #focused #fitlife #fit #gobig #gohome #sweatlife #saltlife #gohard #dedicated #livemorefearless #nofear #letsgo #grind #viral #costarica #adventure #loveher #theone #amazing" (via #InstaRepost @AppsKottage)

PIERRE PANTELIC (@pierrepantelic)

Thursday vibes got me feeling good 🀜🏼
➞ Programmation de mes coachings
➞ Déjeuner chez @epoca_paris
➞ Workout of the day 🏁
β€’ Mobility flow 10 min
β€’ Front squat (10-8-6-3 reps) et un back offset (15 reps)
β€’ Overhead lunges (4x10 reps)
β€’ Ice skater with viPR (4x20 sec)
β€’ Long jump (4x7 reps)

Joni (@jaye_emmm)

A funny for your Thursday. πŸ˜œπŸ™‹πŸΎ
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