Kiche PrayedUp House (@houseswagga)

Last night at my other home with @keisha_march96 💪💪😁 It ain't pretty, it ain't polished, and I was tyyyyyed. But, this is real and it's part of the process. Plus if you trash talk I'll find you and crush you with these thighs baby #LegPressing250lb #SquatsNotShots #ThatWerk #LegDayAllWeek #BuildABooty #YearRoundSlayage #FitWithKi #TheGoodBodyShop

WE ARE COMMUNITY (@wearecommunityvan)

Anyone else have the rainy day blues? It was tough to get out of bed today! 😴

STAXYOGA (@staxyoga)

It's Friday eve y'all!!!! One of our fav friends and teacher says that on Thursday nights in her kick ass back to back vinyasa classes at STAX. Where will you be tonight to ring in a happy, healthy, hallelujah it's FriYay in the morning? 3 more chances to practice with us tonight - hope to see you there!
4:45pm 🔮 Vinyasa w @alexsookie 🔥5:45pm and 6:45pm 🔥 Hot Vinyasa w @elysesusan
#charlotte #southend #thingswelove #yogapants #yogateachers #stax #livethelifeyoulove #lovethelifeyoulive #goaldigger #fitfam #flex #bendandsnap #yogaincharlotterocks #doyou #joinus #community #trillyoga #trapyoga #sweatlife

OTF Los Angeles (@orangetheoryla)

THROW🔙 to an awesome #OTF Crew night at @roomescapela ! It's a great challenge for groups to work together and it's a LOT of fun! #OTFLA

👻Snapchat @PonDeFLO (@pon_de_flo)

Thanks to @wellwell for the mid-day pick-me-up🙌🏻 Recovering & refueling for this evenings classes💪🏻 6:15 & 7:30pm classes with Heather!

Ashley Meredith (@staysweetashley)

Took Demi's class today at @movementlab_baltimore! What a magical place this is! I highly recommend every yogi give it a try ✨😊🌞🌛🌼#sweatlife #towsontribe #lululemon #communitylove #stayhealthy #staymotivated #stayhumble #staysweet

Pamela Kinga | BBG page (@pamelakinga.bbg)

SNACK ATTACK. Still don't have a big appetite after LISS, because it was actually intense, so I'm eating one or today's snacks. I already ate my own-popped plain popcorn. This is roasted butternut squash with 1/2 rainbow quinoa and 1/2 regular white quinoa, and avocado. I also mashed in a little mixed garlic. It is super delicious and I don't need to heat it up to eat. It's basically a salad! 😊 #bbgvegan #veganbbg #bbgdiet #bbgfood #bbgweek2 #healthy #bbggirls #kaylasitsines #sweatapp #sweatlife #foodisfuel

CrossFit Soul (@crossfitsoul)

LIMITED TIME ONLY!

Crush those new year resolutions of losing weight and getting fit. Receive $25 off your membership dues when you sign up with a friend (or 2)! This deal expires at the end of January so stop by today.

Email us at info@crossfitsoulmiami.com for more info

#crossfitSOUL #teamSOUL #teamPRGNX #Resolution #Fitness #WeightLoss #Fun #Training #FitFam #Reebok #BeMoreHuman #Lifestyle #SweatLife

Beth Stuart (@bethstuartyoga)

Channeling my inner unicorn at the gym today. 🦄 yes even unicorns sweat, I like to think we sparkle.

I get asked all the time what my workout routine looks like.... to be honest it's not routine. I am constantly doing something different and I think that's what's best for my body. If you come to my yoga classes you know I teach completely different sequences constantly. This keeps our body surprised and engaged. This keeps our mind attentive to our now instead of our to do list.
I do yoga.
I run.
I hike.
Today I'm at the gym 💪

Keep it fresh, keep it fun. #rainbows #unicorns #yoga 🙏 always yoga!

Ashley Snyder (@fitmompharmd)

Nothing more basic necessity than water in the desert 🌵 💦 Loving my new @swellbottle gift from the hubby. I've really been working on increasing my water content to help my skin and as part of a fit pregnancy. Goal is 130 fl oz. How do you get your water in?

Nicki Petitt (@nickipetitt)

🙌🏻 Today & everyday! 🙌🏻
And tonight's shade of awesome totally kicked butt at the gym. Job. Done. Now feed me 💁🏼 #fitfam #ukfitfam
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