Gearing up for some awesome things on FRIDAY!!! Join me + DJ @dannymccambr for a LIVE DJ RIDE at @studiothreechi! Bikes are full, but the waitlist is short! (Or snag a bike in my 4:30pm) .
** NEW CLIENTS DM me for a free class (all three levels)**
Today I step in to something new...the @own_it_movement Austin launch!
I chose to take care of myself first by sweating and slaying at @soulcycle. .
After I completed the amazing and challenging class from @christopherjacobchandler, my lucky number 711 (which stands for trust your path) showed up in BEING 117% COMPLETE.
Awaken and appreciate the little moments. I believe they add up. Know that you are whole, perfect, and complete as you are. @baronbaptisteyoga
“It never gets easier, you just get stronger” . Early morning #strengthtraining session with @shiftshop Strength 35 and Shift Core to make it a #doubleworkout Thursday . Oh and guess who moved up to 30 lb dumbbells on some exercises today?! Yep....this girl!!! .
Thursday vibes got me feeling good
➞ Programmation de mes coachings
➞ Déjeuner chez @epoca_paris
➞ Workout of the day
• Mobility flow 10 min
• Front squat (10-8-6-3 reps) et un back offset (15 reps)
• Overhead lunges (4x10 reps)
• Ice skater with viPR (4x20 sec)
• Long jump (4x7 reps)