QCyogi.foodie (@qcyogi.foodie)

.
Just let go.
Let go of how you thought
your life should be,
and embrace the life
that is trying to work its way
into your consciousness.

A N D O (@an_solo_)

Authenticity is not something we have or don't have. It's a practice -- a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. ~Brene Brown
.
.
.
.
.
#AuthenticOnly #MyJourney #DallasTexas #YogaInspirations #DallasFitnessAmbassadors

Kayla Keller (@kaylakellerfit)

I didn't get a chance to do my workouts this weekend, I couldn't stream them because we had no service. BUT I think hiking 3 miles in and 3 miles out, in sand, in 90 degree heat without a cloud in the sky, definitely counts! This hike definitely tested me. It wasn't easy, mostly due to the heat and the sand, plus I had my two kid with us. That brings a whole new element to the equation. 🙌🏻 I am so sore! Utah is a pretty incredible place ❤️

Pauline (Pootie) Tang (@pootiesweatlife)

It's been a long time since I've visited my typical running spot. Almost forgot what a wind tunnel this is!

Jeff Lee •[|goes to Equinox|]• (@jeffworksout)

For a long time, #EQXBrooklynHeights was Jeff's only reason to foray south of Broad Street...
👯: Packed class schedule ranging from Gold Barre to Tabata recreates the magic of Midtown Manhattan in downtown Brooklyn.
💪: Multilevel structure gives you plenty of space to sprint for the top-floor lat pulldown machines.
🍏: Ground floor #JuicePress makes that acai addiction so much easier to hide from the Mrs.

Courtney Nelson (@novaturient_fitty)

Success doesn't come from what you do occasionally, it comes from what you do consistently ✨ #happiness #weekendvibes #novaturient #goals #sweatlife #passionforfitness #healthylifestyle

Stephanie Yeung (@stefaniyeung)

Proud to be an Bostonian from this moment. Be active, be brave, be confident, be tough, be strong, be yourself. I've learned so much by being a runner: Always tell yourself you can go further, there's no set limit once you start running. #bosgalrun

lillyneu (@lillyneu)

It's a pre-party in the 🇺🇸👙🍾! Warm it up for the festivities with me this week at #barre22 @zyn22_ !
Tues 6:30 am
Thurs 6:30 am & 6:30 pm
Sat ☀️Pool Party Playlist☀️ 9:00 am! 📲 zyn22.com 📸 @sothentheysayblog

(@nywinsor)

Spent a few hours with these two beautiful ladies chatting about the power of positivity! Thanks @bymeghanmartin for your energy 🙌🏻 #goals #stayinyourlane #sweatlife

Ali Caulfield (@alicaulfield)

It was my honor and privilege to teach @lululemon @thegrove_shrewsbury on behalf of @synergy_hot_yoga and I can't wait for more collaboration with this amazing team. Until then, find me in studio @ltpilatesstudionj Monday and Thursday 9:30 & 10:30 am; @synergy_hot_yoga Monday 7 pm and Tuesday 10 am. #nevermissamonday #igyoga #hotyoga #sweatcollective #lulu #lululemon #lululemonambassador #thisisyoga #sundayfunday #yogaeverywhere #yogaeverydamnday

Kimberly Stepenko (@kstepenko)

That was a CRAZY weekend! Join me Monday 9:15am @spinunity Sherwood Park to sweat it ALL out on the bike! 🚴🏻‍♀️#sweatlife #destress #sweatitout #spinlove #mondayvibes #summerspin #spinunity

ORANGETHEORY // Los Angeles (@orangetheoryla)

Set some goals for this week. Write them down. Schedule some relaxing "me time" and don't break that date. Book your classes in advance with friends to hold yourself accountable....just a couple ideas to help you start your week strong!

Treat yourself well and try to top it everyday 🙌🏽 #OTFLA #SundayFunday

Olivia Burton (@olivia_burtoni)

Sassy sweaty Sunday? 🙋🏼🔥💋 Anyone else? 💦
-
Burning that fat for fuel and building up my energy & strength today with my Apple Pear flavored 🍏🍐 @bpi_sports ketogenic pre-workout!

• J A I A N A _F R A N C I S • (@jai_fitlife)

Life is about balance. 💕
Being okay with letting go and catering to your cravings because you worked your ass off all week not missing a day of working out and saying no to those cookies someone brought into work or turning down a lunch date to eat the meal your prepped for the week in order to stick to your meal plan and save money!
🍔🍝🌮🍕➡️🙅🏾
But sometimes you have to recognize your hard work & celebrate with some homemade vegan "chili cheese" fries (insert must have food of your choice) because YOU deserve it! Let go and let food! 🙌🏾😍🍟🧀

Sean Velas (@soulsean)

Popped some @progenex burn and went rock climbing for hours!


Worked this boulder project for a while. Stoked to be getting it consistently now! Falling in love with climbing again!

kara | (@karavasseur)

Alright, STOP - collaborate & listen: THIS WEDNESDAY, Twerk For Your Beer is having a GUYS WITH THIGHS 🕺🕺🕺night!!! 6:30pm at @lennyboybrewingco - ONLY 2 DOLL HAIRS for menfolk (same $5 for my divas)! 🙌🙌🙌 Come do #humpday the RIGHT WAY 🍑💃😅



#twerk #twerkout #workout #work #workforyourbeer #workforyourgoals #workforyourbooty #fitness #fitspo #fitsporation #breweryfitness #localbrews #summer #summerbody #goals #lennyboy #lennyboybrewing #sweatlife #sweatclt #charlotte #charlit #goalgetter #goodmusic #zumba #dance #dancefitness #danceworkout

Katie Loncorich (@fit.with.purpose)

So I haven't been eating terrible lately but I know I could be doing better, so today was all about meal prepping! It's been a while since I have actually prepped some meals/snacks, but since our recent move, I am determined as ever. Plus it's my LAST week of my 60 day program this week! Ready to rock it! -
-
-
-
-
-
-
-
-
-
-
-
#fitandhappy #fitmomsinspire #fitmomsrock #girlswholift #strongnotskinny #stayathomemommy #fitmomof2 #girlswithmuscle #fitmamas #tiumamas #tiuwife #fitmommy #fitnessjourney #livefit #teamriseaboveit #workoutgirl #goalgetter #travelfit #athomeworkouts #motivateyourself #exerciseeveryday #transformyourbody #fitmomsofig #tiuteam #shareloveinspiresweat #tiubabes #healthylifehappylife #determination #sweatlife #tiuteam

Thomas Renner (@trexxdancer)

When you work out, you surrender all feelings of the outside world and dedicate that time directly to working on yourself. This week you have @fablinds and @flyguyry14 clipping in to continue that growth and work on yourself @flywheelsports #Dallas and #Plano. Booking window is open and by doing so it shows your dedication to yourself and the respect you have for your time. #Rennergy #rennergyfitness #poweryourlife
More...