Lindsay Underdahl (@sweatlife365)

@elliotthulse Thank you for your words, guidance and energy! He was one of my TOP highlights for this wkends Summit. He was dynamic and made me feel. #FBS2017 #gratitude πŸ™πŸ½ #feel #elliothulse #strengthcamp #learning #growing #sweatlife #sweatlife365

βž– Emilia Lintuluoto βž– (@mysunkissedhaven)

Not sure who is more pink after today's full body work out: My face or my shoes haha πŸ€”πŸ’¦ But it sure was a GREAT work out! πŸ™ŒπŸΌ Now I'm ready for some foam rolling & then at least a day or two of rest, because resting is as important as working out because it's an equal part of the total process required to build endurance, strength and muscles πŸ’œπŸ™

Jes White (@diaryofthegymgirl)

This evenings dinner was so flavoursome ! We had chicken breasts stuffed with Boursin and wrapped in Parma ham covered in tarragon sauce, roast potatoes and mountains of veggie goodness ! Hope you all have a great weekend 😘 #dinner #chicken #roasties #parmaham #chickenboob #foodblog #fitfam #healthyeating #girlswholift #nutrition #gymlife #fitness #fuelyourbody #strongnotskinny #health #gains #sweatlife #cleaneating #foodlover #instafood #workhard #gymgirls #healthylifestyle #workout #foodie #blogger #Friyay

Amber Parks (@a.parks14)

Crushed it in my piyo class today before that I did some fasted cardio (walking at an incline on the treadmill for 20 mins) Definitely love getting my sweat on!! Happy Friday y'all !!

Serena Forster (@serenaforster)

Fbf when you just can't get enough! @kawika18

L U C Y (@iamlucyfit)

W A R R I O R W O M E N πŸ–€πŸ”₯ @iamteeofficial is awesome. Her classes are so much fun and she gives you confidence to push further than you would ever think possible. Loved training alongside such strong women @samantha.stone1 and @nestebanell πŸ‘ŠπŸ» Thank you for such a great class it literally brightened up my whole day!
#warriors #barrysbootcamp #barryslondon #sweatlife

YogaSalt (@yogasalt)

Flash Sale at Yoga Salt!!!All Manduka towels, mats, and mat sprays will be 20% off from 03/25-03/31!!! πŸ™€πŸ™ŒπŸ» | #yogasalt #yogalife #saltlife #sweatlife #yoga #flashsale #yogasale #manduka #prolite #ekolite #yogitoes

Pure Barre Portland Pearl (@purebarreportland)

When the newest member of the team is slaying before her test out πŸ‘ŒπŸ½get ready #pbpdxpearl Jessica is coming for you!

Sherri Cobb Fitness (@cobbfit)

⭐️
Digging the curve Alert 🚨
β€’β€’β€’β€’β€’
But to the point of my quest in building biceps:
πŸ’«
β€’This week I focused on elbow mechanics at 90Β°
***(With elbow straight there is a compound influence of the shoulder that must be considered))
πŸ”₯Call it discovery Mode;)
β€’β€’β€’β€’
β€’This week I chose just one axis to focus onπŸ‘‰πŸΌ...The longitudinal axis of the radius & ulnar (R/U) joint & how they harmoniously work together~
β€’Mechanics about the distal humerus when the elbow is flexed always blow my mind... 180Β°
β€’I strive to always work on my full range: pronation & supination because deep down I know Its huge influence on developing elsewhere ... like a Lat for example... is a mother (ducking) hot damn in my book;)
β€’Honestly I'm always like what the F is happening in the way the joint spaces fit & move so that I can build a badass forearm?
(among other portions of my upper extremity))
...AND whose range allow me to inherit a beefy bicep and a lollipop shoulder?? Lmao...
β€’To inspire change I hit my anatomy books & study~
β€’β€’β€’β€’
I know not enough & always thirst for more...& what's better..? My clients gain an inspired trainer & I gain my gain...
😜
Call it a #winwin
✨πŸ’ͺ🏼✨
#makinggains #studyanatomy #vsco #strongissexy #badass #nyc #la #atx #daretobedifferent #sexystrong #nerdalert #changeisgood #elbow #flexfriday #flexibility #flexing #fitfam #biomechanics #gunshow #maverick #nasm #inspirechange #nycpersonaltrainer #forearm on #shoulders #gymgirl #synergy #sweatlife #fitforlife

| annie | (@anniefray_thinks_fit)

greetings from my new house πŸ‘‹πŸΌ HA if only I could live here πŸ˜‚ finally on a weekend getaway MUCH needed with the boyfriend and my parents, so much walking today around this gorgeous estate 😍 can't believe it's been 13 years since I've been here! Ugh if you live in NC, or just want to get away, the Biltmore is THE place to be! The food here so far has been INCREDIBLE; you could say I'm #blessed

The Sweat Shoppe (@thesweatshoppe)

ICYMI Tomorrow it’s gonna get HπŸ”₯T at the Shoppe! Chris is taking over with his #Hamilton Ride Part 2 & You don’t want to miss it πŸ‘ŠπŸ½
πŸ’§
πŸ’§
πŸ’§
#gethot #therealdeal #fitness #workout #la #spin #fitfam #instafit #healthyliving #training #sweatlife #motivation #workouttime #friayay #weekendmotivation #hamiltonthemusical #hamiltonride

Andrew Lopez (@lopez_chiro)

This is Lesli, she one of our wonderful and talented massage therapists. We have been getting a lot of athletes needing sports massages and we decided to give a special deal for the remainder of the month. Come in before April 1st and you can purchase 1 hr massages for $60. That's $30 off our regular price. You can buy as many as you'd like and they don't expire till the end of the year. Give us a call and book one today! #lopezchiropracticandsportsmedicine #massage #sportsmassage #softtissue #health #wellness #lamarathon #runla #runner #sportsrecovery #sportsmedicine #sportsperformance #sweatlife #losangeles #beverlyhills #ntc #nrc #electricflightcrew #unitedla #blacklistla #golf #golffitness #sweatlife #lululemon #lululemonla #sportschiropractic #recovery

A Friend With Benefits (@afriendwithbenefits)

Happy Friday! My pup is looking forward to the weekend and is kicking things off with a quick swim in the lake 🐢 #spring #sweatlife #hiking #running #run #bostonpuppy #bostonterrier #bostonterriersofig
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