"I can't do yoga, I'm not flexible." This excuse makes me SO mad. We always jump to the conclusion that flexibility is purely physical but what about the mental part? The learning to be flexible with the everyday ebb and flow of life. Right now my practice is about exploring and expanding both.
Our favourite deep thinking, velvet voiced, heart full yogi @kent.brun is back teaching at Camp Yoga BC for year 2!
Not only will he be leading campers through deep downtempo movement, BUT he’ll also be doing a LIVE podcast at camp!
We can't wait to sit around the fire and get deep with you Kent.
No, it's not a joke. Bikini season isn't coming—it's here. Good thing the new & improved #FitRadio will get you moving in no time! We're here wherever & whenever you're ready to go. #FitRadioLife#ForTheDedicated