Authenticity is not something we have or don't have. It's a practice -- a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. ~Brene Brown
I didn't get a chance to do my workouts this weekend, I couldn't stream them because we had no service. BUT I think hiking 3 miles in and 3 miles out, in sand, in 90 degree heat without a cloud in the sky, definitely counts! This hike definitely tested me. It wasn't easy, mostly due to the heat and the sand, plus I had my two kid with us. That brings a whole new element to the equation. I am so sore! Utah is a pretty incredible place
For a long time, #EQXBrooklynHeights was Jeff's only reason to foray south of Broad Street...
: Packed class schedule ranging from Gold Barre to Tabata recreates the magic of Midtown Manhattan in downtown Brooklyn.
: Multilevel structure gives you plenty of space to sprint for the top-floor lat pulldown machines.
: Ground floor #JuicePress makes that acai addiction so much easier to hide from the Mrs.
Proud to be an Bostonian from this moment. Be active, be brave, be confident, be tough, be strong, be yourself. I've learned so much by being a runner: Always tell yourself you can go further, there's no set limit once you start running. #bosgalrun
Set some goals for this week. Write them down. Schedule some relaxing "me time" and don't break that date. Book your classes in advance with friends to hold yourself accountable....just a couple ideas to help you start your week strong!
Life is about balance.
Being okay with letting go and catering to your cravings because you worked your ass off all week not missing a day of working out and saying no to those cookies someone brought into work or turning down a lunch date to eat the meal your prepped for the week in order to stick to your meal plan and save money!
But sometimes you have to recognize your hard work & celebrate with some homemade vegan "chili cheese" fries (insert must have food of your choice) because YOU deserve it! Let go and let food!