August Bäckström (@aggex123)

My bars are so low. BUT I am still super hyped for #kotacampsweden tomorrow. How's gonna be there??🤔 #tss #scoot4life #saiftyfirst #scootbangbang

The Student School (@thestudentschool)

What's that!? School's done!? That's right dear toucan! Say hello to summer! If you need to stop by TSS, please call Lisa to arrange pick up times. #tss #tssart #thestudentschool #summer

The Bodybuilding Cyclist (@bb.cyclist)

TSS.

What is it, and why bother?

TSS, or "Training Stress Score", is a measure of how much training (typically, any of the 3 triathlon disciplines eg swim/bike/run) and how intense or exhaustive these are. The higher the score, the harder or longer the workout.

In a nutshell, if you want to improve your cycling (and running etc) you should be monitoring your TSS, and ideally planning TSS per week.

To give you an idea of what TSS differences are - A good Cat 1 or Cat 2 cyclist that is racing will average about 800-1000 TSS a week. A good Ironman athlete will do about 1200 TSS across all 3 disciplines each week.  And a typical Tour de France rider will do about 1500 TSS every week of le tour and that is including a rest day.

Me? I plan 6 week training schedules, starting at 600 TSS, adding in 25 TSS each week, progressing to 725 TSS on the 6th week. This 6 week gradual increase, allows the body to adjust to the increasing training load in small amounts without fatiguing or suffering too badly.

On the 7th week I take it down to 550 TSS then repeat. I'll typically do this for about 3 months and then I'll aim to do a FTP test and see how much (or how little!) I have progressed.

To work out what TSS you are doing, you can (ideally) use a power meter and hrm monitor, and record it on @TrainingPeaks, or freeware - @GoldenCheetah.

Failing that, you can calculate your TSS by using the free calculators out there.

What TSS do you do each week, and what's your highest ever weekly score? I think mine was around 900!

Did you find this useful and want to know more about TSS, FTP etc? If so, let me know in the comments.

PippsPopps (@pippspopps)

Das Kind hat sich selbst einen Nintendo gebastelt. Mit Stift! Ich vermute, ich weiß, was das Christkind auf den Zettel bekommt #meinmädchen #meinkindwirdgroß #tss #instamoment #nintendodiy

The Sorority Spot (@thesororityspot)

Two new Tri Sigma tees for sale on our etsy site $26 each use coupon code Always10 for a 10% discount at checkout. #trisig #trisigma #TSS #thesororityspot #sigmasigmasigma #ΣΣΣ

sukichia (@suki885)

整个下午就是在忙这堆货😂
橱窗里的货都填满了😌要排毒,胶原蛋白,漱口油的亲亲欢迎来下单😘
#Wechat📱Suki763
#lemonet 🍋#kiwinet 💚#tss 🍒#smilev 💙

rey ellin (@speed__lab)

Kind of expected after a 300 #tss yesterday a brutal #mtbtraining ride. Lots of climbing, hot and windy. #mtb #cycling #hrv4training #hrv
#ciclismo #btt #variabilidad

Damian (@highcarbguru)

Just the best lunch on warm days 😁✌️
You might say " hey Damian. It's totally not warm today" and you would be totally right. Had my banana-blueberry-smoothy anyway and enjoyed it. Went for a short run in the morning and will go swimming now. Just a short 3k swim and going to study in the evening 😉🤓

Jordan / JFS aka Playboi Jordi (@jordsels)

Mourning the start to the workweek.

Withered Weedy Writers (@witheredweedywriters)

MicroTale on 'first' by BeeYou.
____

Hey, how does that Eid food taste?

And, the Eidi carefully hidden away in your pockets, thinking about those Reeboks you want to buy?

But wait, not taking too much of your time, we have written a few tales especially for you to read.

Eid Mubarak, from all of us at WWW.
____

Submit your work at:
bit.ly/www-submit

Follow us on Instagram:
instagram.com/witheredweedywriters

Like our page on Facebook:
facebook.com/witheredweedywriters
____

#wordporn #wordgasm #wordsmith #writersociety #writerscommunity #writerscorner #writersblock #muse #musings #microtale #microfiction #flashfiction #ttt #tss #www #withered #weedy #writers #witheredweedywriters #spilledink #quote #qotd #Ramadan #Ramzan #EidMubarak #ChandMubarak #Eidi #Eid #eidulfitr

(@wonder_mountain_irie)

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〈pants〉
ts(s) -ティーエスエス-
"Reversible Drawsting Pants"
ï¿¥30,780-
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online store (#DigitalMountain)
http://www.digital-mountain.net/shopdetail/000000002929/
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今夜のブログは、#リゾート感満点 、
リラックスシルエット、優しい着心地のパンツをご紹介です。
#リバーシブルタイプ や #リネン素材 など、
夏に活躍してくれる、存在感あるアイテムたち。
ぜひ、ご覧くださいませ。
〉blog
http://wondermoutain.blog.so-net.ne.jp/2017-06-27-1
(※営業日は、12時、20時の2回更新しています。)
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サイズ感や、生地感など、商品についてのお問い合わせは以下までお願い致します。
お気軽にお尋ねください。
tel:084-973-8204
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〒720-0044広島県福山市笠岡町4-18
JR 「福山駅」より徒歩10分
(平日12:00 - 20:00 / 土日祝 11:00 - 20:00 水曜定休)
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#尾道 #倉敷 #鞆の浦 近く
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#HACbyWONDERMOUNTAIN (@hacbywondermountain)
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#ティーエスエス
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bag→ #PorterClassic / #ポータークラシック ¥10,800-
tee→ #nanamica / #ナナミカ ¥7,776-
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