Lesley (@adahowen)

#tbt it's amazing what God does.... turn a man around and give him a new focus #mrsamjamz

Call Me Coach (@mr_nice_guy32)

Boy some things never change lol #tbt

savioloureiro (@savioloureiro)

SΓ³ pq estou esperando nevar aqui em jp πŸ€·πŸ»β€β™‚οΈβ„οΈβ›„οΈ#tbt

Danielle Scalercio Zanconato (@daniscalerciozanconato)

#tbt do paraΓ­so , pra chamar dias de sol πŸ™ŒπŸΌπŸŒžβ˜€οΈ

misslolababyπŸ₯€πŸ₯€ (@iamlolalashawn)

#tbt spingarn days πŸ˜‘ but look at my hair 😭😩

Cat Harrington (@charrington161)

#tbt to bringing a little bit of Butte to the Cliffs of Moher.. πŸ“Έ: @mollee.mt #uptopclothing #enjoythemoment #mocat

Seth Orama (@sethsastrangecolor)

#tbt to last weekend's ride with @macjaw and my pop #cycling #cannondale

Miss Chelle (@miss.chelle)

1. Weight: 52kg Age: 18 years
Diet: eating very poorly, limited my food 'cause my mindset was the more I eat the "fatter" I would get, bearly ate anything all day until I felt like I was going to pass out (I also have low blood pressure so that was the most disgusting and unhealthy mindset to have, ((men and women who suffer from any illness please remember you only have one body and YOU need to mind it and nurture it with love and FOOD)) )
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2. Weight: 57kg Age: 20 years
Diet: Bulk mode, ate errrything! πŸ•,πŸ—, πŸ”, 🍯, πŸ₯ž and D🍩NUTS. Mindset with food eased and started to have a healthy relationship with my body and mind, knowing the pros and cons to my dietary habits and knowing what made me bloat (retain water) and what made me appear lean.
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3. Weight: 51kg Age: 21 in 3 weeks
Diet: Shredz on route. Eating ~1500cals ~1700cals (high days). Cutting is something you have to get your head around. You're body cannot sustain being in a caloric deficit for too long as it needs to replenish glycogen stores, I'm no expert but I know when my brain and body needs a break and 5 weeks from now once I figure out how much muscle has been put on in the last year I shall BULKKKK AGAIN, I'm missing my πŸ‘ being super PEACHYY!!
#TheLittleOne
#TBT
#TransformationThursday
#HealthyFoodRelationship

Tracy Duru (@tracy.duru)

#tbt goes out to my girl G. We spoke on the phone yesterday for the first time in months or more, but like a day had not passed. No small talk, right for the heart, diggin' into the truth, with all the love and compassion women need to have for one another. Laughter, tears & chills from our connection in a much needed 45 minutes with my girl. G, I love you. This is circa 2007, 10 years ago, we were drunk or on our way. Remember the time....... lovin who I was, even in darkness, it brought me to the light.
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#findyourtribe #loveyouroldself #loveyourself #divineguidance #grace #spiritjunkie #callyourfriends #redwinelips
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