Got some Graston Technique Therapy done today for the first time. It was almost as bad as getting tatted, but I know it will definitely pay off once I return to the stage. Honestly, it hurt but definitely not as bad as it looks. As competitors, and people who strive for their best in life, we have to go through some type of pain & sacrifice in order to achieve the big goals that they set for themselves. Some pain & sacrifice are just greater than others. Unfortunately it has to result to this lol. Thanks to @drbobbychiro, I look like I got beat over & over again lol. If you demand the best, you gotta work with the best. Excited for the next 8 weeks of my preparation journey with you
#ClientSpotlight: Meet Chris.
What an amazing journey it’s been so far. He has lost 3lbs of fat & gained 3lbs muscle over an 8 week process of hard work and dedication to his overall program. He is one of my most discipline clients yet, when it comes to giving the equal amount of effort in the gym as well as the kitchen. He is the perfect example of a person who puts real solid action behind every word. This 1st 2 months we weren’t too focused on big numbers, but more importantly changes in his body composition, building strength levels, form & lifting techniques, his overall muscle endurance, and of course getting his nutrition down 110%. These next 2 months we are looking to drop another 4-5% bf which would put him at 8-9%. Stay tuned for updates of his #FitnessJourney.
I’m currently taking on a handful of new clients, so if your serious & ready to go, shoot me a DM and we’ll get you started on your evaluation today
What a pleasure it was to get the chance to meet with the owner of the first @selfmadetrainingfacilitylv here in Las Vegas. It’s always a blessing to network and be giving different avenues to do great things. The opportunity to pick Chad’s mind about the goals & vision of what this training facility is all about has opened my mind to the possibility of doing something great with a company who truly cares, not only about the growth of the business of each trainer, but more importantly the results & success of each member. Looking forward to hopefully building my brand & my business when this facility opens in March. Thanks again Chad @selfmadetrainingfacilitylv.
Finally got a chance to cook up my @sea.fit.protein to start off my shred season. Even after being in my freezer for 2 weeks, all this wild caught seafood still tastes unbelievably fresh. If your interested on how to get a hold of your 7 day Seafood Fit Pack(yellow tail, salmon, muscles, scallops, white shrimp, pink shrimp, and lobster tail), DM for details and I’ll get you hooked up. This is definitely a good way to start getting into better shape without all the bland food.
Here we go! Let’s kickoff this new series FitCamp off right! No more excuses. Let’s turn things up into high gear. Stop talking about it and let’s get our butts moving! For this month ONLY, every 3 FitCamps you attend I will be giving away 1 FREE one on one training session(non-clients)which have to be used this month. Let’s plan ahead guys. Spring & summer will be here sooner than u think, so let’s get those results now! Get ahead of the game. New Year, BETTER You! I look forward to being a huge part of each of your fitness journeys & transformations this year.
Just another day in the office. Takin care of business with one of my transformers
So far, as you can tell, I’m excited about his progress, and he’s simply determined to progress to the next stage of the best shape of his life! Stay tuned... progress pics coming soon.
For those of you staying in town and trying to get one more in...It’s on guys! CHRISTMAS FITCAMP!
Everyone welcomed. I’d love to get as many people as I can kick started with their Fitness BEFORE the new year comes and before we enjoy the festivities of Xmas. So here’s your chance to make a difference in someone’s life. Family, friends, coworkers... everyone’s invited. What a better Xmas present than this.
If you plan on bringing guests please RSVP on the team page comments how many you plan on bringing so I have an idea of how many to setup for.
FITNESS IS EVERYWHERE at ANY TIME! It’s just really up to you wether you gonna make it happen, or watch other people make it happen. The past few FitCamps have been a great success. Can’t help but love the determination, hard work, and dedication that each person brings regardless of the time of day or what the weathers like. Hit me up for details. Check out some of the videos to get a glimpse. Hope to see you at the next Holiday FitCamp session this Tuesday. DM me for details.
Holiday FitCamp has been a great success so far! I’m thankful that everyone continues to put their trust in me as their coach/trainer/motivator in their lives through fitness. Looking to diversify your workouts to cause that muscle confusion??? I have multiple FitCamps set for each week as long as the weather permits me to do so. Message me if you are interested and I will make sure to get you the formal invite. Don’t miss out! Hope to see you all there.
Special thanks to @rsephcastillo for capturing the moment.
Don’t wanna feel guilty about all that good Holiday eating??? As long as the weather permits I will be continuing to run my Holiday FitCamp throughout the holiday season to keep everyone on track. Come try something new, or just simply workout in the great outdoors to diversify your fitness. DM me for additional details. The more the merrier! Looking forward to seeing you all there.
What an amazing turnout for my first day of Holiday Fit Camp! This group made a big sacrifice and even bigger commitment to come out here on a Saturday morning and just dominate this workout. I couldn’t have asked for anything more. This is just the beginning and I’m looking forward to growing with you all on your fitness journeys through this new part of my program. I will be doin more #Fitcamps every Saturday, as the weather permits. I will also add 2 more camps during this up & coming week to accommodate those who can’t make it on Saturdays. For those already on my group page, you will all be sent invites on there. My Fit Camps are open to EVERYONE & ANYONE, so message me for details if you’d like to join. Thank you to all who came out and participated. Our video of this #FitCamp will be out soon, so stay tuned. Thanks again @rsephcastillo for capturing the moment.
Lookin for a new way to diversify your fitness??? I’m starting my new HOLIDAY BOOTCAMP this Saturday morning! Guaranteed to challenge you mentally & physically regardless of your fitness level #JaesFitCamp
15 people confirmed so far. Bring a friend, family member, or even your coworkers. The more the merrier. Direct message me for details. Looking forward to seeing u all there! #TheJaeProgram#BodyByJae#AspireToInspire
Always good to build your network. I was very fortunate to get connected with Big Rich @sea.fit.protein. If you like change up your meal plan with some seafood for your gains and to keep lean, he’s your guy! DM me for details if you are interested, and I’ll definitely get you hooked up on some of the best quality seafood for the best quality results. Thanks again @sea.fit.protein for comin out and hooking me up with some sample packs. You’re greatly appreciated brotha.
One of the greatest perks about my job is when clients show their appreciation through stuffing my belly with good food. Thanks @mkefhc! The best Crab Cake Benedict’s I’ve ever had! You guys are the best