Celina (@celina.fstb)

Leg day finisher ๐Ÿ˜… I like to incorporate single leg movements at the end of leg workouts to help address any strength imbalances, core stability, and activate hip and leg stabilizer muscles. High step ups are great because they essentially put you in the position of the bottom of a squat and force you to push up from that position. Try using power to drive yourself up as well as controlling the movement going down and not just dropping your leg back down. Also hand placement is not necessary ๐Ÿ˜‚ it just helps me balance, you don't need to reach for an invisible friend haha. Try it out!

Rego Bespoke Clothiers (@regobespoke)

A brief moment of sunlight during one of Toronto's signature wet-weather Autumn days. Here's to the world's greatest, and most stylish cities.
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We dress your lifestyle
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#rego #regobespoke #clothiers #exchangetower #toronto #yyz #thesix #fcptoronto #firstcanadianplace #suits #bespoke #mtm #madetomeasure #jackets #ties #shirts #dresshirts #menswear #menstyle #mensfashion #sprezzatura #sprezza #mnswr #mensclothing #sartoria #sartorial #knitwear #sportcoat #samuelsohn

Jeanne Grier_StylishFireplaces (@stylish_jeanne)

The Dynasty mantel ledge comes in lengths of 67.75", 72.75", and 79.75", and is 6.875" deep. #fireplaces #interiors #Toronto #construction #stylishfireplaces #renovation

HCafe Japanese New Sweets (@hcafecanada)

Congratulations to below 3 lucky winners for our new Strawberry Mochi Cake giveaway @to_finest !! We will DM for the details!
@meeshi__
@silviashoots
@mscarolee

Soap My Ride (@soapmyride)

We have lots of little hobbies, one of mine is blogging for a parenting magazine. Head on over to @pinkandbluemag for my article "Winter For All Budgets" #soapmyride #pinkandblue #thesix #toronto #blogger

Bindia Indian Bistro (@bindiaindianbistro)

Our tandoori jumbo prawns are grilled to perfection!๐Ÿ‘Œ๐Ÿผโœจ#bindiaindianbistro

Rakhee Dhingra (@mortgagesavvy)

At Mortgage Savvy, we treat our clients like family, and we would never put you in a situation we wouldnโ€™t want for our own mothers, siblings, or children.
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Finances are not only personal, but they can be complicated. This is why our team invests time in educating our clients, so they can walk away with the best understanding of their financial undertaking. Thatโ€™s one reason our underwriter Vim loves his job โ€“ because he is able to help people make better sense of their money.
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โ€œMy client is my priority. But itโ€™s not just about getting them what they want, itโ€™s about addressing concerns and making them understand what theyโ€™re getting themselves into. With Mortgage Savvy, itโ€™s not just about getting the mortgage they want, but also about getting the education they need.โ€ โ€“ Vim Gandhi (@vim.gandhi), Underwriter, Mortgage Savvy
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#MortgageSavvy #lessstressmoresavvy
#MortgageSavvyTeam #personalfinance #mortgagebroker #mortgagelife #realestate #mortgagelessons #moneymanagement #mortgagefree #homeownership #GTArealtors #GTArealestate #Toronto

Just Drums Toronto (@justdrumsto)

Six piece @pearl_drums Crystal Beat, with @paistecymbals Giant Beat pies, on a @dwdrums rack... and a @drumlite too?! A complete battleship. #pearldrums #dwdrums #drumlite #paiste #drums #battleship #toronto #drumstore

Groundswell Church (@groundswellchurch)

We are still dreaming about all this past Sunday held. The reminder that Jesus is present in the middle of our storms is something we are all taking onto our week.
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Huge thank you to @mattbartgis for bringing an amazing word, and the whole serve team who that brought everything together.

We can't wait to do it all over again next Sunday morning. Make sure you bring a friend!
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Sunday Service.
11AM.
MOD CLUB (722 College Street)
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#GroundswellChurch #HOMEISHERE #ALLIN #the6ix #torontolife #toronto_insta #torontoigers #torontophoto #lovetoronto #loveto #hypetoronto #toronto #yyz #narcitytoronto #blogto #torontophoto #torontoblogger #torontoevents #chicago #chicagolife #Montreal #Montreallife #ottawa #ottawalife #vancouver #vancouverlife #edmonton #nyc #peoplechurch

Improve Canada (@improvecanada)

Time is quickly running out to enter your name for a chance to win a $25,000 home makeover from Enerview Windows & Doors. Drop by their showroom at unit 381 in Improve Canada for a chance to win this once-in-a-lifetime prize!
Improve Canada is located at 7250 Keele, st, Vaughan, Ontario, and is open to the public with free parking and free admission. Over 350 home improvement stores in one location! โ€ข
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#ImproveCanada #contest #homeimprovement #homerenovation #homereno #Vaughan #Toronto #torontolife #windows #doors #vinylwindows #patio #patiodoors #steeldoor #fiberglassdoor #design #modernhome #modern #moderndesign #luxury #luxuryhome #luxurydesign #homestyle #designinspiration
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