C a ๓ i ℓℓ ε ✨ (@dutox_fit)

G A I N Z Zzzz 😂
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Je crois qu'il y en a un peu..
Doucement mais sûrement.. sans faire du gavage j'ai quand même augmenté mes apports caloriques et passée doucement d'une à 2 séances de bas du corps!
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Je suis bien dans mes baskets, bien dans mon corps, et j'apprécie le modeler!!
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Je m'aimais avant et je m'aime toujours maintenant (pas en mode boulard hein 😅) juste acceptation de soi on en parle encore et encore! ❤️
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Bonne soirée et #selflove mes IG
#avantapres #beforeafter #transformation #transformationthursday #booty #growthatbooty #medicalstudent #objectifecn2017 #medecine #gym #fitness #fit #fitgirl #fitgirls #fitfrenchies #healthy #healthylife #biendansmesbaskets #healthyliving #healthylifestyle #eatclean #cleaneating #bbg #bbgsister #tbc #topbodychallengeuse #nevergiveup #trainhard

kuldeep jatav (@kuldeep_jatav)

What a SWEATY day , I must say. Looks like sweating has become my new hobby.

#transformation #healthworks #fatloss #fitness #motivation #gym #shredded #goals #gurumann

Bri 💟 (@bri_getsfit)

11 days!!! My next dietbet starts Monday, April 3rd! You can join now by clicking the link in my bio or go to DietBet.com/brigetsfit 😊
How does the diet bet work? The diet bet will be $35 and after 4 weeks, whoever has lost 4% of their body weight will split the pot. What's better than challenging yourself, lose some weight and maybe even win some money! I hope you guys will join me on this!
#dietbet #goalgetter #challengeyourself #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitspo #transformation #transformbeforeandafter #beforeandafter #transform #fitaporation #fitspovate #fit_girls_worldwide #born2transform #onaquest #feelgood #gymlife #trainhard #train #strong #confident #motivation #inspiration #trainandtransform #physiquetransformations #weightlossbeforeandafter

Nadja, 24 Jahre (@eatclean_bynadja)

Lammfilet auf Bohnen 😍😉👌 "tavce na gravce sa jagnjetinom"

Zutaten:
☞ 1 kg Lammfilet (hole ich frisch vom Metzger, aber das verpackte vom Aldi tuts auch) ➡️ über Nacht in Marinare aus 3 EL Rapsöl, 1 TL Salz, 1 TL Thymian, 1 TL Chillipulver und 2 Knoblauchzehen einlegen ⬅️ ☞ 500 Gramm weiße Bohnen (über Nacht in Wasser einlegen) ☞ 2 große rote Zwiebel ☞ 3 Knoblauchzehen ☞ 1 kl. Bund Frische glatte Petersilie ☞ 2 EL Ajvar "Paprikacreme" (hausgemacht von meiner Schwester natürlich am besten, sonst in jeden Lebensmittelladen erhältlich) ☞ 1 TL Chillipulver ☞ 1 Tasse passierte Tomaten ☞ 1 TL Paprikapulver ☞1 TL Salz ☞1 TL Rapsöl zum braten der Zwiebel

Ofen auf 180° vorheizen. Zwiebeln mit Rapsöl glasig braten. Bohnen, Knoblauch und Ajvar in den Topf dazu geben und mit allen anderen Gewürzen vermischen. Bohnen am besten kurz vorher vorkochen. Alles zusammen in eine Backform schütten und für ca. 1 Stunde im Ofen backen. Das Lammfilet medium braten. Bei hoher Hitze 2 Min von jeder Seite scharf anbraten und 5 min bei niedriger Hitze - Deckel drauf - und fertig! ✔️
#abnehmen2017 #lowcarb #foodlover  #foodblogger #Lamm #Fleisch #nochmehrfleisch #ernährungsumstellung #healthy #eatclean #lifestyle #vital #fit #transformation #bodytransformation #eatgood #gesundeernährung #gesundabnehmen #gesund #speckiweg #munich #balkancooking #hot #yummy #kalorienarm  #meinegerichtemüssenkürzerwerden 🙈

Delacqua Salon and Spa (@delacquasalon)

Can We Take a Moment To Appreciate This Blonde Beauty! Master Hairstylist Eldar Transformed Our Client's Hair into a Fabulous Balayage. Call 718-266-1233 for your Appointment. #hair #balayage #balayageombre #beautiful #bestspa #brooklynsalon #hairstyles #highlights #blonde #transformation #brooklyn #beautysalon #beauty #longhair #bestinnewyork #brooklyn #salon #hairsalon #blondehair

Sila Crosley (@sila_cc)

My hair is back to matching the wall again! Im me!! Back and bis today pumped abd on fire! Im in that hurts to straighten hard to bend stage! Lol 💪💪💪 i really ❤️ the gym! #250kchallenge #bodybuildingcom #transformation #12w #workout #workinprogress #fitness #fitchick #fitmum #workout #instafit #arms #rippedremix #outbackgym #bis #back #deadarms #gym #gymselfie

• K ▲ R I • (@shrinking.in.wonderland)

Day 34 post op;
Feeling extremely tight today, most likely because I just worked two days in a row and my body isn't used to going back to work yet. All good though! No pain, just a bit of swelling. 😅 someone bring me a box of pastries, I've been watching The Great British Baking Show recently and they are making crazy delicious looking pastries and breads... bad life decision because now I want ALL OF THEM. Maybe I can convince Mikael to bake me something for dessert tonight 😇 anyways happy Friday!
#wls #transformation #weightloss #gastricbypass #rny #bariatricsurgery #weightlossjourney #motivation #bariatricbabes #rnyfam #vsg #lapband #diet #health #extremeweightloss #sidebyside #goodbyetofat #goals #fitfam #fitness #gym #effbeingfat

Kimberly Cox (@kimmiesworld1)

#running 😎 Be Badass !!
💦💦💦
Find & Do What Brings You Peace 🌻
It's all about the numbers ⌚️📷📝🏋🏼🐾👟
-Attention To Detail
Surpass Your Goals ~
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #pitbullsofinstagram #dachshund #proudveteran #Ptsd #Proud 🙌🏻 #hypothyroidism #beforeandafter #whatieat
#accountability -Goal met
#trainsmart -Do not chase your tail #miles
#running #spin #discipline
Don't Wish or Wing It-
KNOW
DO YOUR RESEARCH
Don't wish DO
#personaltrainer #bodybuilding #relentless #weightloss #goals #npc #dedication #ifbbpro #calories #nevergiveup #weightloss #transformation
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