Krishna Giri (@thegymnasiumhyd)

Ab Wheel Rollouts—the primary exercise performed with an ab wheel—are a form of anti-extension core training. As you roll forward, your abs work overtime to keep your back from arching into extension.

Rollouts train your abs the way the muscles are designed to function. The abs aren't meant to flex the torso, or bring the shoulders to the hips like during a Crunch or Sit-Up. What they actually do is prevent you from going into extension.
The concept is similar to a Plank, but Rollouts are much more difficult—which is why they're sometimes considered dangerous. And there's some validation to the claim. If you can't hold a Plank for more than a few seconds, or you can only do a few Push-Ups without your back sagging, these are indications that your core isn't very strong.

If you fall into this category, your back will extend during an Ab Wheel Rollout. This stresses your spine, and can cause some degree of lower-back pain or injury.

Ab Wheel Rollouts provide a better ab workout than traditional flexion exercises, creating stronger and more defined abs.

JB (@ironshredd)

Long way to go! Do it for yourself and not for anyone else! Tonight we slaughter that back! Who is with me!!♠️♠️ #fitness#gym#gymlife#sweden#shredd#ironshredd#lift#shredding#hardwork#ironparadise#bulkseason#train#hard#or#go#home#shredding#transformation#tattoos

Sniper Bootcamps (@sniperbootcamps)

ATTENTION SCARBOROUGH, WHITBY AND FILEY! WAKE UP AND WORKOUT WITH SNIPER FITNESS BOOTCAMPS!

Our next round of Sniper Bootcamps start the 6th February! #hellyeah

The difference between who you are and who you want to be is WHAT YOU DO!

For start dates, to check availability or to enrol to a particular bootcamp please go to http://www.sniperfitness.com/bootcamps/enlist-to-a-bootcamp.html

Sniper Bootcamps are based upon performing three Military inspired exercise sessions each week for 1-hour. Whether you are male or female, young or old (16-60+), fit or not as fit as you like, Sniper Bootcamps are perfect for you to achieve your fitness aspirations!

Become part of #Teamsniper and gain motivation, focus and support of the other recruits of #Teamsniper, our online and social media army of like minded individuals, who all inspire, help and educate each other to transform their lifestyles for the better.

If you require more intel, pictures, results, testimonials and prices go to http://www.sniperfitness.com/bootcamps/about-bootcamps.html.

Alfares (@alfaresmag)

رئيس الوزراء رعى تخريج طلبة الجامعة الأهلية وأكد نجاح القطاع التعليمي البحريني
الأمير خليفة بن سلمان:
استراتيجية شاملة لتحسين جودة الخدمات التعليمية

www.alfaresmagazine.com

Sniper Bootcamps (@sniperbootcamps)

Gives us a smile ladies 😄😄😄😄. Filey AM ladies performed operation Build A Smile to perfection. Well done everyone team flag awarded for team effort 👏🏻👏🏻👏🏻👏🏻 x

• K ▲ R I • (@shrinking.in.wonderland)

So game plan: I'm one month away from surgery (hopefully things continue to go smoothly now!) I think on days that I work I'll be going to my tiny gym at my apartments but I need to branch out more with that being said I possibly found me a work out buddy that will kick my ass on days I'm off at the big girls gym 😂 he does not take no for an answer but doesn't embarrass me, which is exactly what I need. Also where do you get your work out clothes? Got some gift cards for Xmas and I decided that's what I want to use them on, yeah... I'm pretty boring 😭 anyways im done blabbing, happy Wednesday!
#wls #transformation #weightloss #gastricbypass #rny #bariatricsurgery #weightlossjourney #rouxeny #bariatric #motivation #bariatricbabes #rnyfam #vsg #lapband #diet #health #extremeweightloss #sidebyside #goodbyetofat #goals

bumbi79 (Sara Backström) (@bumbi79)

Dagens klart det blev 5 km uppför ett berg på löpbandet, 1500m rodd och 10 min trappmaskin. Sedan körde jag 9 sett mage och lite foamroller. Redo för jobb och kroppen känns ok 👌 ikväll kommer tips på hur JAG tränat min rumpa till en bättre form. Njut av dagen 💙🙌#bumbisutmaning

Danielle Candelario (@sunshine_darling_love)

🌠🌟🌜You must give everything to make your life as 🌺Beautiful🌺 as the 🌜Dreams🌛 that 💃Dance💃 in your 💆imagination🌛🌟🌠~Roman Payne~☆☆☆☆☆☆I know my Dream...I see it vividly... I envision it....I pursue it... I will pounce on it and pin it down👇 I will have my Success Story!!!! It's already being written✍️✏️ #DreamGirl #Empowered #MyHealthJourney #ThisIsMyStory #DreamBig #Dance #Dreams #weightloss #myweightlossjourney #healthierme #icandothis #loseweịght #feelamazing #grateful #transformation #weightloss #determination #goals #healthy #health #dedication #results #nutrition #coach #onlinecoach #change #newbeginning #wellness #fighter
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