Carlos.lemos (@carlos_fit_running)

Sigam a @patthy_leal. Ela ja perdeu 45kg. Quer saber como? Siga o ig dela la vc encontra dicas diaria, receitas simples e saudaveis, rotina de treinos e alimentação e mta motivação 💪🏼✨ Força de vontade, determinação, reeducação alimentar e atividade física  ela melhorou sua qualidade de vida e a auto estima
Eu sigo adoro e recomendo 👇. @patthy_leal.
Receitas, dicas e dia a dia.  @patthy_leal.
#agachamento
#fitnessmotivation
#corpoemconstrução
#bodybuilder
#vidasaudavel
#transformation
#cozinhafit
#atitudedeboaforma
#qualidadedevida
#nutrição
#foconadieta_
#gym
#treinoedieta
#reeducaçãoalimentar
#fitgirls
#comidadeverdade
#bumbumnanuca
#body
#receitasfit
#antesedepoisgym
#foconamissao
#academia
#mulheresquetreinam
#projetovidatoda
#nopainnomusa
#musculação
#muscle
#hiit
#pularcorda

Ariane Saint-Amour (@ariane.st.amour)

Go to www.onlyfans.com/arianestamour to be the first to see my new hair transformation! #cappuccino #coffee #candid #biglips #surprise #bodymods #hairdresser #hairday #transformation

Caroline Dodig (@shear_secrets)

Swipe through to see this beautiful color transformation! Created a blended rooted blonde!

Michelle Hardaway,MD (@aestheticplasticsurgery)

AMAZING results by Dr. Hardaway!!! Call now to book your consultation and get the results you have always wanted. 👙phone number and website in bio #plasticsurgery #ArmLift #Makeover #SummerGoals #plasticSurgeons #michiganplasticsurgeon #transformation #bodytransformation

Carlos.lemos (@carlos_fit_running)

Sigam a @patthy_leal. Ela ja perdeu 45kg. Quer saber como? Siga o ig dela la vc encontra dicas diaria, receitas simples e saudaveis, rotina de treinos e alimentação e mta motivação 💪🏼✨ Força de vontade, determinação, reeducação alimentar e atividade física  ela melhorou sua qualidade de vida e a auto estima
Eu sigo adoro e recomendo 👇. @patthy_leal.
Receitas, dicas e dia a dia.  @patthy_leal.
#agachamento
#fitnessmotivation
#corpoemconstrução
#bodybuilder
#vidasaudavel
#transformation
#cozinhafit
#atitudedeboaforma
#qualidadedevida
#nutrição
#foconadieta_
#gym
#treinoedieta
#reeducaçãoalimentar
#fitgirls
#comidadeverdade
#bumbumnanuca
#body
#receitasfit
#antesedepoisgym
#foconamissao
#academia
#mulheresquetreinam
#projetovidatoda
#nopainnomusa
#musculação
#muscle
#hiit
#pularcorda

Roselis (@roselisfit2)

Omg !
Transformation of the DAYYYYYY!!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Where did her cellulite go ?😱😱😱
#transformation #weightloss #weightlossjourney #cellulite #gone

Courtney Logan (@crlogan8)

KEEP your 👀S OPEN. They speak louder when they are silent! Grind ON! Keep working! Your time is NOW! #motivation #positivevibes #shapedbyfire #motionpublishing #yourbookisnext #viral #author #speaker #transformation

Rebecca Broxterman (@rebeccabroxfit)

There is SO MUCH to do with a superband! Let's get creative!
Working out is a CONSTANT in my life. I get sick of things quickly and bored of the same routine way too often... but for working out, this is something that remains constant in my day to say schedule. It's not just physical, it's mental too!
#rebeccabroxfit

(@nawafalrubaian)

Yup pushing my body to new levels 🦇💪🏾
My target getting Muscle Consistency so I decided to
Live like a pro version then some time some how boom 💥deferences comes. So I'm on diet guys n this's my day 1. i will post my next picture after a month showing my results until then no posts at all but believe me be waiting for the new guy 🤙🏽🤙🏽 #workoutmotivation #motivation #transformation #pullup #pullups #calisthenics #transformation #alldayeveryday #nevergiveup #workout #gym #barstarzz #barbrothers #kuwaitbodybuilding #kuwait #kuwaitcity #fitness #fit #diet

HEALTHY J A Z ' M I N (@healthy_jazmin)

Here is my other video I mentioned in my last freestyle dance cardio workout video targeting my gut aka stomach. 🤰🏾💁🏾😄😅... go check out that video! 😅😂... again I do the basics when dancing and I use to be a cheerleader and coach sooo yeah... choreography and 8 counts LOL ... You guys seem to like when I do my freestyle dancing workouts at home! I just love being silly and dancing like whatever. LOL 😆😂.... as long as I break a sweat! 😅💦I love getting loose and being free! 😜... along with my serious face again HAHA 😛😜😂🙄... don't take life so serious... it's too stressful when you do! LIVE and make the proper changes to your life as you go. I'm working on it myself especially going on 30yrs old soon.... anyway... lol... Watch my arm jiggle that's that true ARM cardio workout. You can even hold weights if you want to feel the burn! 🔥...I'm burning some fat off and calories then slowly toning soon. I love myself though jiggle and all! I love being meaty. LOL 😏😆💪🏾Try this arm workout dance with me! It's fun and you can burn a lot of calories if you do it for a good 15-30 min! 😉---Follow my healthy journey for more!---#weightlosstransformation#weightlossjourney #losingweight #healthylifestyle #transformation #bodytransformation#weightlossmotivation#healthier#transformation#fitness#fitnessjourney#weightlossmotivation#fitspiration#weightloss#dieting#instafit#fit#gains#bodypositive#eatclean#countingcalories#cleaneats#losingweight#calories#caloriecounting#loseit#fitfam#healthy#nutrition#nutritioniskey

Ron Root (@ron.root.fit)

DON'T MAKE THIS MISTAKE! I often see this exercise performed incorrectly at the gym. This is a seated cable row that is meant to work your lats which are the largest muscles in your back but if done incorrectly many people will engage their biceps instead. .
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Here's how to do it right ➡️
Keep a neutral spine meaning that your head stays in a fixed position and you're not looking up or down while performing the exercise. This will keep your spine in line and is much safer this way.
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Pull the bar to your belly button and as you do so, pinch your shoulder blades together. This is known as retracting your scapulas and is crucial in many other exercises like lat pulldowns, bench press, and standing barbell bicep curls. Tuck your elbows behind because this will really engage your lats rather than your bis.
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Perform all of your reps slow and controlled and really SQUEEZE your lats. As you come forward keep a slight bend in your elbows and just slightly lean forward. This will cause your lats to stretch in the eccentric phase meaning GAINS 💪👌✌️

Coach Var (@coachvar24)

Watching these guys & the Turtles 🐢 swim ..... calm cool & collect , such a beautiful sight 🙌🏾 😎 🔥🔥 swipe left 🔥🔥 swipe right 🔥🔥 👉🏾
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Call me 📱 (917) 330 - 1152 #CoachVar🔌 💪🏾 .
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http://www.goherbalife.com/varmonges/en-US
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#healthiswealth #herbalifenutrition #live #lifestyle #weightloss #gains #transformation #goals #lovelife #mindset #inspire #motivated #celebration #fitnessmotivation #workout #challenge #fueled #vegan #food #success #muscle #unity #travel #motivated #summer #vacation #fueled #music #fun #bootyfordays

Kassea K (@kjk_fitjourney)

First night at the gym and it is seriously incredible how strong I really am. I've only been using my at home weights for awhile now and tonight I put those to shame. I feel on fire right now 💪🏻 #weightlosstransformation #fitfam #inspiration #fitspo #motivation #transformation #fitlife #healthylife #accountability #lifting #gains #macros #running #racetraining #c25k #myfitnessjourney #10K #runnersofinstagram #runner #runninggirl #runningcommunity
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