Another 2 shoulder exercises for you's to try.. The secret with exercise #1 is to keep the weight at shoulder height, and really squeeze when you've created a straight line
For exercise #2 make sure to change the weights from the first one and really challenge yourself.
Try 4 sets with 12 reps of exercise #1 and aim for 15 reps of exercise #2.
And note to self: try smiling more while you work out I look WAY to serious in these videos
Music: Love and War - Aazar Remix by Yellow Claw
Day 130 #strengthcamptransformation
This is part 1 of today's training session - 2, 10 minute AMRAP consisting of hang cleans, burpees, squats and push ups My elbows weren't going as high as I would have wanted for the hang cleans but that's something that I need to work on!
My body was feeling pretty drained from the sessions this week so today was lighter weight but high volume I'll post part 2 later!