🌻Unleashing Em🌻 (@unleashing.em)

Meal prep for this week is this creamy, roasted capsicum sauce over chicken 💦 Recipe from @spicyperspectiv and I just cut the portion size down to 100g of chicken per serving. Then I added a cup of green beans and 100g of mashed potato.
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It made 9 servings at 297 calories each 😱😍 Not only insanely good tasting, but so light on calories for SO MUCH FOOD🤸🏻‍♀️💪🏼
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#cico #weightloss #weightlossjourney #weightlosstransformation #transformation #journey #overweight #obese #lowcalorie #1200calories #caloriecounting #1400calories #myfitnesspal #mfp #fitbit #fattofit #overweighttogreat #fitness #fit #workout #fooddiary #weightlossdiary #foodlogging #walk #exercise #australia #motivation #weightlossmotivation #aspicyperspective

Kristy Collins-Rollins (@outshoppingty)

The first attempt was a mini hike to the Killington Summit. It was supposed to be a half mile each way. Not even close. The second was a walk with Gabe's Aunt while the boys taste-tested Otter Creek Beer. #charitymiles #girlsontherun #runningthroughfall #150milechallenge #thedreamfactory #willrunforbling #walk #killington #vermont #summit #peak #minihike #middlebury #beettasting #brewery #latergram

jetsetamy (@jetsetamy)

What a #beautifulday to #walk to the #grocerystore to get ALL THE THINGS for #SOUP SOUP SOUP. I might have gotten stuff for #spaghettisquash #casserole, too. 😱😱😱 #whenicookicook #somuchfalllove #fallismyfav #fall2017 #souplife

Rebecca (@theearthytaurus)

Enjoying this nice cooler weather with a walk around the neighborhood with two of my fav gals! ♡ #selfie #walk #weather #favorite #fav #neighborhood #smile #smiles #gals #fun

Bibiane_lee (@bibiane_lee)

후시미이나리 가는 기차길 옆 다리에서🎋🛤️ 그림같아ㅎㅎ
오늘은 직원회의 있는 날이라 30분 일찍 출근하는데 무슨 회의를 1시간씩이나ㅠㅠ...
순덕이는 다행히 어제만 컨디션이 안좋았나봐요~🐶
낼은 드뎌 1주일만에 신랑온다😍❣️
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#일본 #교토 #후시미이나리 #기차길 #여행 #청주댁 #새댁 #직장인 #힐링 #워킹맘 #순덕이 #사랑해 #풍경 #유부녀 #일상 #가을 #daily #love #walk #work #view #kyoto #trip #럽스타그램 #일스타그램 #걷스타그램 #낮스타그램

Adrian Maya (@adriianmr)

Podría caminar hasta el infinito, peo corriendo se acaba mi camino
#Lake #Sunset #Mountain #Walk #RunTheWorld #sky #Cloud #MyWay #BeFree #JustFly #StayStrong #Mexico #MexicanEye

Dig Clothing Company (@dig_clothing_co)

It’s glove season! We’ve got you covered with the ODB #MTB Glove. Slip on, palm vented holes and rider approved.
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