Today was not what I wanted to happen. I've been sick all day I can't seem to keep any food in my body. Water and my superfoods seems to be helping.
When people think a superfoods shake doesn't help me stay strong and healthy, they clearly haven't tried one. I did NOT make good food choices yesterday and now I'm paying the price
I don't eat processed foods because I'm a food snob. I have to stop eating them so this won't happen again. Btw this is how our bodies should be reacting when you eat garbage.....it's just that the trend of what Americans eat has become so unhealthy, majority of people are used to it.
Eating well is an easy choice when this is the alternative.