What started out as a "ok we need to clean out the fridge/freezer/pantry to prepare for holiday foods" turned into one of my favorite dinners! Roasted baby potatoes (tossed in olive oil, garlic, onion, salt, pepper, and paprika), mushroom rice (leftover white jasmine rice with garlic, onions, and sauteed mushrooms), chick'n strips (from @simpletruth4u at @ralphsgrocery ! They are delicious and I dare anyone to say they don't taste exactly like those Tyson nuggets ), and a very colorful slaw using the rest of the 🥦 Cruciferous Crunch Salad from @traderjoes (added some shredded carrots, a little @followyourheart Vegenaise, dash of white vinegar and a sprinkle of sugar)!
Breakfast today is a big portion of chocolate muesli
Swipe to see what I packed for lunch + snacks at the first aid course
One sandwich with cashew butter and banana
One sandwich with wildberry jam and banana
One apple , one banana , one clementine
A LOT of prunes
Quote of the day
"Every morning we are born again. What we do today is what matters most."
This Is What Happens When You Switch To A Vegan Diet
That steak you’re eating could be as deadly as a cigarette. In a new study that tracked a large sample of adults for nearly two decades, researchers have found that eating a diet rich in animal proteins during middle age makes you four times more likely to die of cancer than someone with a low-protein diet — a mortality risk factor comparable to smoking.
Not only is excessive animal protein consumption linked to a dramatic rise in cancer mortality, but middle-aged people who eat lots of proteins from animal sources — including meat, milk and cheese — are also more susceptible to early death in general, revealed a study published in Cell Metabolism. Protein-lovers were 74 percent more likely to die of any cause within the study period than their more low-protein counterparts. They were also several times more likely to die of diabetes.
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