์ฝ”๋ฐ”์ง (@coba_gym)

@Regrann from @yunhee816 - ๋ฆฌํฌ๋จธ ์šด๋™
Spine Stretch Series ์ค‘์—์„œ
Long Spine ๐Ÿ˜

์ค€๋น„: ์บ๋ฆฌ์ง€์— ๋ˆ„์›Œ ์–‘ ๋ฐœ์— ์ŠคํŠธ๋ ™์„ ๊ฑธ๊ณ  ๊ณจ๋ฐ˜์˜ ๋ฝํ‚น์„ ์œ ์ง€ํ•  ์ˆ˜ ์žˆ๋Š” ๋งŒํผ๋งŒ ๋ชจ์€ ๋‹ค๋ฆฌ๋ฅผ ๋ป—์–ด๋‚ด๋ฆฝ๋‹ˆ๋‹ค. (์•ฝ 45๋„ ์ •๋„๊ฐ€ ์ข‹์•„์š”) ๐Ÿ˜€
๋งˆ์‹œ๋Š” ํ˜ธํก์— ์–‘ ๋‹ค๋ฆฌ๋ฅผ ์ฒœ์ฒœํžˆ ์ฒœ์žฅ์ชฝ์œผ๋กœ ๋ป—์–ด์˜ฌ๋ฆฝ๋‹ˆ๋‹ค. (์ด๋•Œ ์—‰๋ฉ์ด๊ฐ€ ๋”ฐ๋ผ ์˜ฌ๋ผ๊ฐ€์ง€ ์•Š๋„๋ก ์ฃผ์˜ํ•ด์ฃผ์„ธ์š”) ๐Ÿ˜€
๋‚ด์‰ฌ๋Š” ํ˜ธํก์— ๊ณจ๋ฐ˜์„ ๋ง์•„์˜ฌ๋ ค ๋ฐœ๋์ด ์ผ์ง์„ ์œผ๋กœ ์ญˆ์šฑ~ ์˜ฌ๋ผ๊ฐ€๋„๋ก ํ•ฉ๋‹ˆ๋‹ค. (๋ชฉ์— ๋ถ€๋‹ด์„ ์ฃผ์ง€ ์•Š๊ธฐ์œ„ํ•ด์„œ๋Š” ๊ฐ€๊ธ‰์  ์œ—์ƒ์ฒด๋Š” ๋“ค๋ฆฌ์ง€ ์•Š๋„๋ก ์ฝ”์–ด๋กœ ๊ฝˆ์•…~ ์žก์•„์ฃผ์„ธ์š”) ๐Ÿ˜€
๋งˆ์‹œ๋Š” ํ˜ธํก์— ์ฒ™์ถ”์˜ ๋ง๋ฆฐ ์ž์„ธ๋ฅผ ์œ ์ง€ํ•˜๊ณ  ๋‹ค๋ฆฌ๋ฅผ ์–ด๊นจ๋„ˆ๋น„๋งŒํผ๋งŒ ๋ฒŒ๋ ค์ค๋‹ˆ๋‹ค. ๐Ÿ˜€
๋‚ด์‰ฌ๋Š” ํ˜ธํก์— ์ฒ™์ถ”๋ผˆ ํ•˜๋‚˜์”ฉ ๋ง์•„ ๋‚ด๋ ค์˜ค๊ณ  ์—‰๋ฉ์ด๊ฐ€ ์บ๋ฆฌ์ง€์— ๋‹ฟ์œผ๋ฉด ๋‹ค๋ฆฌ๋ฅผ ์›์„ ๊ทธ๋ฆฌ๋ฉด์„œ ๋‚ด๋ ค์™€ ์ฒ˜์Œ ์‹œ์ž‘ ์ž์„ธ๋กœ ๋Œ์•„๊ฐ‘๋‹ˆ๋‹ค. ๐Ÿ˜Š
์˜์ƒ์€ ๋ฆฌ๋ฒ„์Šค๋กœ ๋Œ์•„๊ฐ€๋Š” ๋™์ž‘๊นŒ์ง€๐Ÿ˜œ
๐Ÿ˜ธ
๐Ÿ˜ธ
์žฅ์†Œ: ์ฝ”๋ฐ”์ง @coba_gym
์ดฌ์˜: ๊น€๊ด€์žฅ๋‹˜ @afic_coba
์ดฌ์˜์‹œ๊ธฐ: ์˜ฌ์ดˆ... ใ…‹
๐Ÿ˜ธ
#์ฝ”๋ฐ”์ง #ํ•„๋ผํ…Œ์Šค๋ฃธ #๊น€์œคํฌ์ด๊ด„๋งค๋‹ˆ์ € #ํ•„๋ผํ…Œ์Šค #๋ฆฌํฌ๋จธ #์ŠคํŠธ๋žฉ #์šด๋™ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #์šด๋™์˜์ƒ #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š” ์—ฌ์ž #cobagym #YuN #pilates #instructor #master #reformer #core #spinestretch #fitness #healthy

Ip Dukkani (@ipdukkani)

Cok cok cok klasik, yakasinin, belinin, kolunun lastigi ile, rengi ve orgusu ile, dugmeleri ve dugme bantlari ile, on cizgisinin kivrilmalari ile, Burda special stricken und hรคkeln fรผr kleinkinder kokuyor buram buram, yetmislerin sonu seksenlerin basi, bir de tosunu sokun icine on dugmeler ve bantlar patlayacakmis gibi olsun, zihinlerde fotograf tastamam yerini bulsun. Ancak hala seveni, meraklisi cok, 127k takipcili @nesrintabanoglu hesabi alin en guzel ornek. Turk Instagram audience'inin portresini cizmek isteyenler icin sahane bir vaka calismasi. Buyrun burdan bakin. Yorumlari okuyun tek tek, begeni sayilarinin istatistigini cikarin, didik didik, ilmek ilmek calisin bu hesabi. History'leri kacirmayin, Recep, Saban, Ramazan hassasiyetini atlamayin. Plaza devrimini yasamamis konvansiyonel Turk kadini hesabi, inceleyin anacim...
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Ne orerseniz orun, yunleriniz icin @ipdukkani Yunleriniz kapiniza gelsin orguye zaman kalsin... .
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#penyeipย #tshirtyarn #ip #iplik #orgu #yun #knit #knitting #yarn #elisi #hanimeli #tig #tigisi #crochet #diy #kendinyap #amigurumi #bebek #hirka #cotton #wool #needles #knittingneedles #yumak #sis #orgusisi #yunkasesi #woolbowl #woolcase #yarnbowl
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