BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Boxing done โœ… less than 2 weeks till Christmas ๐ŸŽ„ABA girls are still training right up until Sat 23rd Dec!! Life is all about balance so as the silly season sets in, stay active and enjoy those Christmas parties guilt free!! Remember first week free for all new clients!! #abagirls #getfitstayfit #outdoorfitness #brisbaneboxing #fitchicks #sillyseason #fitmas #movedaily #balance

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

PT 1. Yesterday we celebrated Round 8 of the 8 Transformation Week Challenge and had our ABA Christmas party! A great afternoon/evening with so many inspiring women in one room! ๐Ÿ™Œ No workouts, sweat or lycra just fun, laughter, food, drinks and friendship! Thanks to all my challenge girls for their hard work and dedication ๐Ÿ’ช Big thanks to all my clients (also dedicated) who train with me day in day out (or occasionally, I love you gals too) I love my job but it's you girls that make me love it so much, I couldn't have wished for better women to spend all those early morning with!! Thank you for another AMAZING year!! #celebrate #merrychristmas #8weekchallenge #fitnesscommunity #feelgood #fitmums #abagirls #brisbane

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

AND THATS A WRAP! โœŒ๏ธ Round 8 done with these legend ladies!! (Plus quite a few others not pictured, you are legends too!!) I could talk all day about how amazing they are, how dedicated they were, how friggin awesome their transformations are and how beautiful the support and community feel was with this crew but I'm sure there is a word limit here... so I'll just say THANK YOU!! For all the sweat, all the salad and all the laughs! I've loved the journey with you all xxx #abagirls #8weekchallenge #transformation #femalefitness #fitnesscommunity #empoweringwomen

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

It's FRI-YAY!! Super sweaty๐Ÿ’ฆ boxing ๐ŸฅŠ sessions this morning ๐Ÿ’ช but so much fun and so much to smile about! It's Friday!! It's the last day of challenge tomorrow (sort of sad), it's nearly the weekend which means nearly the ABA Christmas party! And they smashed their workout!! Hope everyone has a great day ๐ŸŽ‰๐Ÿคธโ€โ™€๏ธ #abagirls #friyay #smile #sweatsesh #feelgood #8weekchallenge #fitchick #brisbane #lifeisgood #boxing

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Hump day fun in the sun โ˜€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ฆ Awesome work today ladies!! Don't forget first week free for all new clients! It's not too late, prioritize your health and start now, don't wait for the new year!! #abagirls #funinthesun #humpday #bootcamp #feelgood #sweatsesh #brisbane #freshair #sunshine #moveyourbody #heathylife

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Focused โœŠ๏ธ Challenge girls just smashed out their last leg day!! Week 8 is a big one but they've totally got this!! #abagirls #8weekchallenge #legday #sweatsesh #feeltheburn #brisbane #fitmums #pushlimits #determination #focused #gettinitdone

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Monday you beauty ๐Ÿ™Œ Hiit boxing done and the week is off to a great start!! Who started their day with a workout? #brisbanefitness #abagirls #mondaymotivation #feelgood #outdoorfitness #swestsesh #hiit #boxing #nevermissamonday #brisbane #fitmums #dedicated

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Skipping into the weekend like.. ๐Ÿคธโ€โ™€๏ธ Challenge girls done, 7am boxing hiit sesh done and PT all done! Let the weekend begin โœŠ๏ธ๐Ÿ’œ #abagirls #weekendvibes #feelgood #fitness #brisbanemums #dedication #sweatsesh #brisbaneboxing #workoutdone #outdoorfitness #saturdayfun

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

6am girls feeling alive after their session today ๐Ÿ˜๐Ÿ’ชโœŒ๏ธ Happy Friday everyone!! Don't forget boxing @ 7am tomorrow 1hr hiit sweaty fun!! #abagirls #feelgood #fitfridays #sweatitout #brisbanebootcamp #fitness #postworkouthigh #brisbanemums #fitgirls

Chika Arizandy (@chikarizandy)

Entah berkarier atau menjadi ibu rumah tangga, seorang wanita wajib berpendidikan tinggi.
Karena mereka akan menjadi ibu dan melahirkan anak anak yang cerdas.
Kenapa bisa begitu? Menurut penelitian, kecerdasan intelektual 25 kali lebih banyak pada kromosom X dibanding kromosom Y. Artinya laki laki cerdas berasal dari ibunya.

Jadi kalian para pria pilih yang mana? Yang cantik? Apa yang pinter?๐Ÿ˜Ž
Gausah takut, semuanya dijamin rajin ibadah kok๐Ÿ˜‚๐Ÿ˜˜ #Aba2015#Tercantyque#Wanitahebat#Mybestie#Kesayangan#Classmate#tersayang#terbaik#Wanitakeren#Ff#lfl#taptwice#me#friends#dabest#follow#loveit#abagirls#Abaibik57

Chika Arizandy (@chikarizandy)

Entah berkarier atau menjadi ibu rumah tangga, seorang wanita wajib berpendidikan tinggi.
Karena mereka akan menjadi ibu dan melahirkan anak anak yang cerdas.
Kenapa bisa begitu? Menurut penelitian, kecerdasan intelektual 25 kali lebih banyak pada kromosom X dibanding kromosom Y. Artinya laki laki cerdas berasal dari ibunya.
Jadi kalian para pria pilih yang mana? Yang cantik? Apa yang pinter?๐Ÿ˜Ž
Gausah takut, semuanya dijamin rajin ibadah kok๐Ÿ˜‚๐Ÿ˜˜
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#Aba2015#Tercantyque#Wanitahebat#Mybestie#Kesayangan#Classmate#tersayang#terbaik#Wanitakeren#Ff#lfl#taptwice#me#friends#dabest#follow#loveit#abagirls#Abaibik57

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

When a sprinkle turns into a shower then into a downpour โ˜”๏ธ๐Ÿ’ฆ but you're mid session... you just keep going! Well done girls, you didn't miss a beat!! #dedication #abagirls #trainintherain #brisbane #rainyday #sweatitout #brisbaneboxing #femalefitness #outdoortraining

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Saturday SWEAT sesh!! These girls worked sooo hard!! Early session for the challenge girls and a 7am bootcamp. (with some super fit sneaky challenge girls sticking around for 2nds) What a way to kick off the weekend!! Great work everyone!! Happy Saturday ๐Ÿ’œ๐Ÿ’ช๐Ÿ’ฆ #abagirls #fitchicks #sweatsisters #8weekchallenge #bootcamp #feelgood #outdoorfitness #funinthesun #brisbane #fitmums #getitdone

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Look after those locks โœจ๐Ÿ’† ABA girls do with their @ohhellohair products! Challenge girls were treated to their hair mask + shampoo & conditioner packs ๐Ÿ’œ its like a holiday for your hair! ๐ŸŒด #abagirls #hellohair #crueltyfree #haircare #8weekchallenge #allnatural #hydratingmask #hairmask #ohhellohair

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

And a beautiful afternoon sky for the ABA HIIIT girls tonight! ๐Ÿ’œ๐Ÿ’›๐Ÿ’™๐Ÿ’–๐Ÿ’š Remember first week is free so come along and see what you think! Fitness, fun, community, fresh air, sunshine and beautiful skies!! #abagirls #feelgood #brisbanefitness #outdoorbootcamp #committed #sweatitout #brisbaneanyday #getoutdoors #fitnessmotivation #youareworthit

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Rainbows at 5am on a Monday morning ๐ŸŒˆ๐Ÿ’œ๐Ÿ™Œ it's going to be a good week!! Well done ladies ๐Ÿ‘Š tough boxing & hiit sesh but as usual you smashed it out!! #abagirls #mondaymotivation #rainbow #morningsky #fitmums #brisbanefitness
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