PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Hump day workout đŸ’Ē ABA girls did a team workout today and are sure to feel every single exercise they did 🙈 huge reps, huge effort, lots of sweat and satisfaction!! #abagirls #sweatsesh #brisbanefitness #sweatsmilerepeat #findyourfit #moveyourbody #wednesdayworkout #feelgood #brisbanebootcamps #determination #digdeep #feeltheburn

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Not even a heat wave will deter an ABA girl!! I did my workout early this morning, a big turnout for my 7am session + my PT client all done, in the heat, all survived!! Awesome work ladies I'm so proud of you all, no excuses right! đŸ’ĒđŸ’Ļ (also check out our cutest lil bootcamper ever!!) #abagirls #fitchicks #femalefitness #heatwave getitdone #noexcuses #sweatsesh #digdeep #moveyourbooty #brisbanebootcamps #brisbaneanyday

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Ladies!! The International Women's Day Fun Run in on Sunday 5th of March, it's coming up fast and it's 50% off tomorrow so be ready and sign up!! Jump on the ABA girls team and run or walk your 5 or 10kms for an amazing cause! Details of how to join my team are coming tomorrow!! Stay tuned!! Check out www.womensdayfunrun.com.au for more details! #abagirls #joinme #run #funrun #breastcancerawareness #fundraiser #runforacause #digdeep #donatenow #brisbane

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Burpie finisher 👌💜😎 Awesome work today girls!! So much fitspiration at bootcamps lately, must be that new year motivation kicking in! 2017 better watch itself!! #absolutebyamber #hairflickonpoint #abagirls #burpiemile #finisher #hiitout #quadsonfire #bootyburn #fitchicks #newyearmotivation #feelgood #getfit #brisbanebootcamps

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

12 days of Christmas workout done! ✊🎅🎄🎁🎉 Well done ladies!! Hope you all have a lovely break, enjoy some time with your family & friends! Eat, drink & be merry in moderation 😋!! See you all again on the 29th when I'm back!! #abagirls #brisbanebootcamps #merrychristmas #12daysofchristmas #fitfridays #feelgood #christmasready #moveyourbooty #tistheseason #workhard #getfit

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

My little group this afternoon braving the rain! (which stopped as soon as the session started👌đŸ’Ļ) Well done ladies, you will be sore tomorrow ✊💜#absolutebyamber #femalefitness #brisbanebootcamps #fitchicks #noexcuses #getitdone #wednesdayworkout #movedaily #sweatsesh #outdoorbootcamps #abagirls #committobefit

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Abs đŸ”Ĩ finisher after boxing today! Well done ladies, hard work but it's worth it! You have to challenge yourself to change yourself! #absolutebyamber #abagirls #femalefitness #brisbanebootcamp #moveyourbody #brisbaneboxing #getfit #feelgood #sweatsesh #consistencyiskey #challenge #change #hardwork #worthit

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Here is your Monday motivation!! Make sure you are prepped for bootcamp tomorrow girls, consistency is key and this challenge girl was definitely consistent! Body fat percentage down, she gained muscle and is so much stronger, fitter, faster + mentally she is happier, more motivated, more productive and feeling in control!! I could not be more proud and inspired by this girl!! Oh and did I mention a mum of 2!!! 😍đŸ’Ē Well done!! #abagirls #aba8wtc #challengechange #fitchick #fitmum #brisbane8weekchallenge #femalefitness #feelgood #determination #mondaymotivation #icaniwill #committed #noexcuses #workhard #getresults

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

ATTENTION LADIES!! Just like everyone else ABA (aka me🤗) needs a little break too! So here are my Christmas & New Years bootcamp hours! Make the most of this last week before Santa comes!! Christmas dress up in Friday too girls so get ya tinsel on 🎄Note. New Year's Day falls on a Sunday so it does not affect bootcamps! 🎉#abagirls #brisbanebootcamps #holidays #bootcamps #fitmas #fitchicks #merrychristmas

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Thanks for werkin' out with me today girls!! Bit of abs to finish đŸ”Ĩ I'm loving the little bit of 'me time' that I get out side of challenge, after running so many challenges it makes me really appreciate doing something for myself. And I love working out in the sunshine & fresh air with my friends! #absolutebyamber #femalefitness #brisbanept #sweatyselfie #abs #fitfriends #happyhealthyfit #moveyourbooty #maketime #abagirls #mysquad #committed

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Happy Hump day!! ABA girls getting it done pre Christmas! Less than 2 weeks to go so keep on moving ladies and have your fittest Christmas yet! #absolutebyamber #femalefitness #brisbanebootcamps #feelgood #abagirls #noexcuses #fitmas #humpday #moveyourbooty #sweatsesh #brisbanefitness #getfit

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

👌 Stole this from a client... as early as it is and I occasionally struggle, there is so much beauty in the quiet & stillness of these early hours. It's like you have the world to yourself 🌏 #absolutebyamber #earlybird #whiletheworldsleeps #abagirls #train #moveit #letsgo

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

ABA Christmas Party 🎉🎅🎄 Thanks so much for a fun night!! It was so lovely to see everyone in their normal clothes and just relax, chat & enjoy a casual drink! Life is about balance and enjoying yourself! I'm so lucky to have such beautiful clients 💜 you girls are the reason I love what I do and I am so thankful to have each and every one of you! Merry Christmas! #abagirls #absolutebyamber #christmasparty #fitmass #brisbanebootcamp #ilovemyclients #ihavethebestclients #celebration #balance #life #smile #appreciation #femalefitness

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

What a way to finish.. the last leg day of the challenge... we got a nice big storm! đŸ˜ŗ🌩ī¸â˜”ī¸đŸ’Ļ So impressed with these girls, they showed up and gave it their all, majority of the session of poured raining and they just kept going!! You can keep all your fitness models, fitspo's and bodybuilders instagram, I've got these girls for motivation!! Committed and killing it!! Well done girls!! #absolutebyamber #fitchicks #aba8wtc #abagirls #fitnessmotivation #committed #noexcuses #sweatsesh #trainintherain #dreamsdontworkunlessyoudo #workforit #showup #giveityourall #legday #brisbanebootcamps

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

10 session pass for free!!!! Competition will be drawn tomorrow, one lucky lady will win!! 🎉Have you entered yet? This is a FACEBOOK COMP ONLY so head over to my facebook and check it out, link in my bio! Share and comment on the ORIGINAL post 'done' when you are done! Simples! 😉💜#absolutebyamber #competition #abagirls #getfit #femalefitness #freefitness #brisbaneladies #brisbanemums #feelgood #outdoorbootcamps #sweatitout #share #brisbanefitness #committobefit
More...