PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Flex Friday πŸ’ͺ😬 6am girls feeling energized after a great boxing sesh this morning!! One more session left for the week... 7am tomorrow for a 1hr bootcamp!! Remember first week is free πŸŽ‰so start now!! #abagirls #flexfriday #brisbaneboxing #wakeupandworkout #getoutdoors #freshair #movedaily #getfitstayfit #friyay #endorphins #fridayfeels #brisbaneigers

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Another awesome sweat sesh with my 930am girls πŸ˜…πŸ’¦ Always fun and such a motivated group.. oh and they bring their adorable little bubbas! ☺️ 9.30am classes are on every Tuesday and Thursday!! #abagirls #fitmums #brisbanemums #outdoorfitness #sweatsesh #feelgood #energized #freshair #activeliving #movedaily #getfitstayfit

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Thinking about giving ABA a go? All new clients get their first week completely free!! Risk free, fee free, obligation free.. just 7 consecutive day with unlimited classes πŸ’ͺ squeeze in as many sweat sessions as you can!! Tag a girlfriend and get started!! #ladiesonly #abagirls #freetrial #freeweek #brisbanefitness #outdoorfitness #brisbanenorthside #sweatitout #summerbodiesaremadeinwinter #getfitstayfit #brisbaneigers #femalefitness #getoutdoors #getmoving #mondaymotivation #tagafriend

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Saturday sweat sesh πŸ˜…πŸ’¦ Boxing & bootcamp on this beautiful morning! πŸŒΌπŸ€Έβ€β™€οΈβ˜€οΈGreat work ladies & thanks to my little assistant Lulu! πŸ‘§πŸΌ #abagirls #brisbaneigers #sweatsesh #feelgood #outdoorfitness #weekendworkout #freshair #sunshine #flowersinbloom #movedaily #getoutdoors #brisbaneboxing #bootcamp #femalefitness

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Even in the rain these girls showed up and got it done πŸ’ͺ Awesome work girls, so proud of how committed you all are!! Nothing gets in the way of fit Fridays!! #abagirls #fitfridays #trainintherain #noexcuses #brisbaneigers #commitment #dedication #goaldiggers #findyourfit #brisbanebootcamp #outdoorfitness #sweatitout

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

6 fit mums and 1 super cute baby Pheleron πŸ’•feeling awesome after a great sweat sesh! Awesome work today ladies!! Who else loves those post workout feels? πŸ™‹ #ABAGIRLS #fitmums #brisbaneigers #sweatsesh #feelgood #getfitstayfit #brisbanemums #outdoorfitness #committobefit #activelife #yougirlsrock #energized #brisbanebootcamp

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

These girls got up in that fog and got it done. πŸ’ͺ Mondays are for fresh starts and setting the pace for the rest of the week! Your goals don't care if it's cold, your goals don't care if it's dark and your goals don't care if you want to sleep in.. you have to get up and get it done πŸ‘Š no matter how many excuses you dream up. Who got their morning workout in today? #abagirls #noexcuses #nevermissamonday #getoutdoors #getitdone #brisbanefitness #wakeupandworkout #goalsetting #newweek #committobefit #fitchicks

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Today was a special morning at bootcamp!! This ginormous cheque shows the total amount ABA girls have raised since 2016 working with Mater Chicks in Pink to help women and their families affected by breast cancer! We've raised $7,359.52 πŸ’• by doing fun runs, bootcamps, bake sales, burpies and independent fundraising - I'm so proud of you all for working so hard for such a great cause! Thanks for coming out today Chicks in Pink gals 😘 seeing it like this is a reminder of how every little bit helps! Stay tuned for our next fundraiser coming very soon! πŸ’œ Until then head over to www.materchicksinpink.org.au and donate! #abagirls #materchicksinpink #fundraiser #thankyou #breastcancerawareness #digdeep #donatenow #brisbaneigers #fitnesscommunity #yougirlsrock #dogoodfeelgood #sweatpink #sweatforacause

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Post boxing high + Friday feels πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ Thanks for another great week girls!! Just 1 more session left... 7am tomorrow 1hr sweat sesh to finish the week & kick off the weekend!! #abagirls #brisbanefitness #boomeranglife #fitfridays #postworkouthigh #sweatsesh #fridayfeels #happy #energized #fitchicks

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

It was a cold and rainy morning in the park but that didn't stop my ABA girls from showing up and getting it done! It's days like this that I realize how much motivation I get from my clients πŸ’œ we all have those moments where we want to stay in bed or sleep in on rainy days but once you get up and get it done you don't regret it, you feel amazing!!Thanks for being so dedicated and so inspirational πŸ™Œ couldn't have asked for better clients!! #abagirls #ilovemyjob #brisbanebootcamp #inspired #motivator #ilovemyclients #fitfam #yourvibeattractsyourtribe #outdoorfitness #trainintherain #noexcuses

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

If it's important to you, you'll make the time - try saying 'my health and fitness isn't a priority' and see how that feels... even 20 minutes a day is better than nothing! Make time! #wakeupandworkout #abagirls #getoutdoors #movedaily #dailygrind #getitdone #priorities #healthandfitness #youareworthit #exerciseisfun #goodforyou #brisbanept #gogirls

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Who's excited for a new week? Monday's are great for setting goals, set some weekly goals too and shift the focus from the long term ones to something you can achieve short term! It can be as simple as 'this week I'll get to 4 bootcamps + and stick to my prepped snacks' πŸ˜‰πŸ‘ What are yours this week? #abagirls #mondaymotivation #getoutdoors #sweatitout #brisbaneboxing #movedaily #smartgoals #newweeknewgoals #freshstart #nevermissamonday #mealprep #consistencyiskey

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Saturday crew feeling radiant 🌟after a great boxing & bootcamp session! Another awesome week of training with my girls!! Enjoy the weekend!! #abagirls #shinebrightlikeadiamond #brisbanebootcamp #getoutdoors #saturdaysweat #committobefit #outdoorfitness #sunshine #weekendworkout #energized #movedaily #feelgood
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