Riccardo Floris (@riccardoflorispt)

Cable preacher curls 💥
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A very underestimated bicep exercise. I personally feel a much greater tension and isolation on the biceps using the cable preacher curl instead of the standard EZ-bar preacher curl.
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This is down to the constant resistance from the movement / range of motion allowing you to feel constant tension. Plus it’s much less taxing on the joints / elbows 👌🏼
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@jdgyms @jdgymsuk
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#jdgymscardiff #bicepexercises #timeundertension

Jan Jagusch (@crossoverfitness)

Good night instagram.

Abs are not made for 100% in the kitchen. If you not strengthen your core you will not have a good ripped abdominal muscle after your diet.
#diet #ripped #muscles #abs #athletice #core #abdominals #bodybuilding #physique #instafit #fitness #training #lifestyle #bodybuilding #sport #goodnight

Haley Richartz (@pilatesartz)

Working with @spencerj__ today in the Pilates studio @csulb_dance!
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Working through Long Stretch today, a full body integration exercise. It’s important to think about pushing out of your hands to avoid winging the scapula. Also, think about bringing the pelvic bone forward to avoid arching in the low back. 8-10 reps should get you feeling the burn in your abdominals as you’re working to stabilize while the movement is happening in the shoulder joint to bring the carriage forward and back! Try it out for yourself using a reformer near you 😜
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#pilates #pilatesbody #workout #bodypositive #longstretch #basipilates #movement #dancespecialization #dancers #abdominals #muscle #stabilization #fullbodyworkout #fullbodyintegration

Jenkins Online Training (@jenkinsonlinetraining)

How to get a smaller waist -
My first rule, stop training the obliques!
This will give a thick muscular look to the mid torso, leading to a, or rather looking like a thicker waist. -
Another top tip, think about building some width on the shoulders to give that V shape look.
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Reducing the body fat % via nutrition and exercise is crucial on sculpting the abdominals and reducing waist size. Its a two way relationship.
So make sure your smashing both, eat clean and train 👍🏼.
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@jenkinsonlinetraining
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#coaching #onlinecoach #onlinecoaching #onlinetrainer #personaltraining #personaltrainer #fitness #fitfam #weightloss #shredded #leanmuscle #instagramfitness #lifestyle #getfit #weighttraining #HIIT #cardio #muscle #bodybuilding #newyear #nutrition #nutritionist #smallerwaist #core #sickpack #abdominals #jenkinsonlinetraining

Stemonfitness (@stemonfitness)

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. #corestrength #workoutmotivation #workoutmission #workouttime #fitgirl #fitnessjourney #fitnesslifestyle #fitnessbody #abdominals

Rosie Bailey (@fitnessbyrosieb)

Been really struggling with my health the past few days, just feeling so weak and tired all the time! My boyfriend then reminded me that my period was due and I knew instantly that was why!
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My period just seems to wipe me out so much in the build up but I am proud to say that I managed to drag my ass to the gym this afternoon! I did a short session for chest and shoulders then came back home and collapsed😩but I do feel a little bit better for just getting up and moving!
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I tried to film the workout for you guys but it just wasn’t going my way today and I couldn’t find anywhere to put my phone! I will get a tripod or something soon so that nothing can get in my way!
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#abs #abworkout #definition #muscles #humpday #muscle #strength #bikini #bikinimodel #fitness #fitnessdiet #workoutmotivation #workout #workouts #strongwomen #core #abdominals #strongnotskinny #stronggirls #fit #fitness #fitnessmodel #bum #bumworkout #glutes #gluteworkout #glutesworkout #sweatybetty

Emily Estilow🐼🐼 (@pandaprincess94)

Through my hard work, perseverance, determination, and achievements, I have proven the haters who have consistently doubted my abilities and I wrong. And I’m looking forward to continuing to do so. 😉💪💪 Amazing #Elliptical, 45 #Pulldowns, #RopesSession, and 45 #Abdominals workout at @fitness19elkinspark this afternoon. 👍👍 New blog post up on @nouw_com!
http://nouw.com/lunaroceans/proving-them-wrong-33057908 #Fitness19 #Fitness19ElkinsPark #Gym #Workout #Fitness #FeelGood #ChallengeYourself #GymRat #Strong #StrongWoman #FitWoman #FitnessLover #Progress #Proud #HardWorkPaysOff

Lauren C (@fitmuscleswife)

#WOD
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Abdominal Crunch. 25 reps 3 sets alternating with Supermans(not shown)
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Believe me...Killer. Form is everything, so be sure to keep the head back when contracting. #killermomarms #killerfitmom #abdominals #bootygains #on1eclothing#bikinicompetitor #ocbcompetitor2018 #fitness #fitmomlife #fitwifelife #fitnessmodel #bodybuildingwifey #noshitsgiven #putmeinmusclemagazine #allgainsnoshame #one1 #abdominalcrunch #planks #sexyfitwife
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