Saturday is charged up here on the East coast. Although we have warriors competing in Canada and the west I'm in the Boston area for some in-person check-ins, and sessions aftermasters nationals. Before the day shifts turns into night let's send a shout-out to this west coast beauty
Just a few short months ago this gal reached out after trying everything and being stagnant. She was not new to fitness but the body wasn't budging as much as she liked and she wanted a challenge. The challenge was to,not only, get in the best shape of her life but to also rock the NPC bodybuilding stage
Congratulations Alissa! You're officially down 20 and well on your way to doing just that.
Waist to booty ratio!
My three favorite exercises for building strong glutes!
Deadlifts, hip thrusts, Bulgarian split squats!
Even when I am in a calorie deficit I am still trying to hit my max lifts every single week!
Happy lifting www.catykingfitness.com.au