Christine (@ctontorun)

When your PT cackles prescribing the next progression....bosu deadbugs = core savagery @bosu_fitness #hiphiphooray #10weekspostop #physicaltherapy #corestrength #absinhibernation

L A U R A G A L L A G H E R ๐Ÿ‡ฎ๐Ÿ‡ช (@laura.gallagher.fitness)

POST COMP FEELS:
Feeling exceptionally relaxed and chilled post comp and really loving how things are at the minute. I feel no stress or pressure with training or to look a certain way. .
.
I can genuinely say I have no worries about not being stage lean or ripped. Im confident that I can stay in a healthy fuller and stronger shape that Im happy with by training as I like, eating well and having my treats here and there. Im enjoying all the foods I want but tracking macros. A healthy flexible diet with the cheats accounted for. .
.
Prep is high pressure, its intense, its restricted, its tough. So why stress on off-season?? Im quite content saying bye to my abs but focusing on health, happiness, flexibility, enjoying training but also being consistent making good food choices 90% of the time.

Theres far too many girls stressing on here over post show weight gain. (I feel I've been reading it over and over on my newsfeeds) Dont panic girlos just enjoy training and treats in moderation and remember its not healthy to be stage lean year round. .

P.s this pic was Friday Im currently cuddling my unicorn hot water bottle with all the sniffles ๐Ÿคง๐Ÿค’ Rest and Recovery and back at it tomorrow. Listen to your body!! ๐Ÿ’•

#irishfitfam #absinhibernation #offseason #postcomp #postprep #bikinifitness #gym #fitness #insta #ribbf #workout #nutrition #macros #fitspo #loveyourself #loveyourbody #listentoyourbody #fitfam #ukfitfam #strong #strongwoman #girlswithmuscle #qntireland #gymversus #fitnessmotivation #fitspo #womensupportingwomen #befit #offseasonshape #restandrelaxation #training

Rachel Fabrizio - WBFF Athlete (@fitbodyrocks)

Transformation Tuesday - building phase ๐Ÿ’ช๐Ÿผ
.
Left: May 2017 - Right: October 2017
.
55.5kg - 61.5kg
.
Mission: thicker legs, fuller glutes
.
Method: Structured weights training + High volume of macro focused nutrition ๐Ÿ˜‹
.
Coached by: @julianaconci / @healthy_lean_living
.
@wbff_official
.
#transformationtuesday #building #training #strong #glutes #quads #weights #bodybuilding #wbff #diva #fitness #progress #accountability #develop #absinhibernation #offseason #allthefood #keepingitreal

Rachel Fabrizio - WBFF Athlete (@fitbodyrocks)

One of those nights when you're feeling all chunky and thick...yes we all have these days ๐Ÿ™„however it's all part of the process at this building phase of my training, and on the plus side...feeling strong, and the lumps and bumps are still popping (just ๐Ÿคฃ)๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ #bodybuilding #grow #build #phase #muscle #development #fitness #gym #workout #push #harder #strong #lifting #gains #staypositive #arms #guns #buns #absinhibernation #wbff #offseason

Dani Temm (@danitemm_fitness)

I ate my vegetables, did my cardio and even did sit ups ๐Ÿ™ŠAbs why are you still no where to be seen ๐Ÿคท๐Ÿผโ€โ™€๏ธ#shouldhavecleanedthemirrorfirst#absinhibernation

Emily RB (@roseandbaum)

Timehop is just reminding me of prep and I'm both repulsed and excited by the prospect of getting leaner again. I gotta say that bulking has been a more complex physical, psychological, and emotional challenge than cutting was. I struggle to eat enough most of the time, and I struggle to feel like anything I'm doing is making a difference. Focusing on strength gains vs aesthetics, finding balance, ENJOYING pushing myself in workouts, & most of all being consistent--that's what it's about. There's about a 5 month and 13 lb difference between these photos--a significant difference in composition not reflected by that weight. There's nothing wrong with the body in either photo. #naturalbodybuilding #nurseswholift #absinhibernation

Sho | BBG | SWEAT | Week 80 (@sweatwithsho)

Ok so the abs have gone into hibernation but I have had an incredible two week holiday and I am not complaining! A day off to eat chocolate, reflect and consider my next steps and goals. In the meantimeโ€‹ week 33 legs...
.
.
.
#bbg #sweatwithkayla #legday #legs #absinhibernation #goalsetting #strongnotskinny #fitlife

Rachel Elizabeth (@ms_rachel_elizabeth)

If you find my abs....please kindly return them before summer ๐Ÿ˜ก๐Ÿ˜ฉ๐Ÿ™„ #mumof2 #absinhibernation #missingabs

K A S I A G A L I C A (@kasiagalica)

Friday feels ๐Ÿ™๐Ÿผโœจ hey! Did you schedule your fun and fitness for this weekend? If you make a plan to work out Saturday or Sunday (depends on your rest day of course) in the AM or early afternoon you'll be less likely to overindulge on that night out! And I've never heard anyone regret coming to yoga or @cutseven [maybe not during, if you've indulged๐Ÿ˜œ but after 100% no regrets fo sho] Speaking of #cutseven ....guess who's subbing your favorite โค๏ธ day, pre-brunch, party time class? ๐Ÿ‘‹๐Ÿป meee. Soooo. BE THERE. #ohyoudontwearcroptopsinthedeadofwinter? #yeahmeneither #nofucksgiven #absinhibernation #novisibleabsareatillgoodabs #strongcoreforsafety

Ericโ€ขWalterโ€ขSt.Martine (@stmartinefitness)

It's #grindseason. Summer bodies are made in the winter time. How's your New Years training going so far? Mine is great, the added weight is definitely fueling my trainings. Feels great and I can't wait to start cutting. #lafitness #npc #npcmensphysique #thickness #bulking #cityfitness #cityfitnessphilly #dallasfitness #phillyfitness #preptime #summerbody #winterbody #workout #cardio #absinhibernation #shoulder #shoulderpress #stairmaster

Paul Antony Dodge (@dodgethat_f56)

Tried these plank walk outs after my ab circuit today, should have been a bit higher up the treadmill, and my but was down! I just have a bit of a peach! ๐Ÿ‘#absinhibernation #icanfeelthemunderthecushion #strongcoreforafatguy #instafitness #bodybuilding #insta_fit #abs #heavyhanded @anytimefitnessrugby @anytime_fitness_rugby

๐Ÿ”ธDanielle Kelly๐Ÿ”ธ (@_daniellekelly_)

A 20 min drive home this afternoon post workout and I was still sweating.... it was that hot! Came home and jumped in the pool, fully clothed. It was absolute perfection watching the sun set behind the mountain ๐ŸŒ„๐Ÿ˜
-
#postworkout #sweaty #sweatshed #gotmegood #swimming #lornajane #muscles #fitchick #tattoo #fitness #health #sunset #happyplace #absinhibernation

Megan DeLaCruz (@megandela)

Today I was asked if I gained weight. I responded, "yes, why?" And the guy said, (somewhat shy) "oh ok. I was gonna say, because I haven't seen your ass look like THAT in a minute!" I guess off season has its pros. ๐Ÿ˜‚๐Ÿ˜‚ Glute game serious. AND ya girl squatted 225 for 5 today. Not bad for 4 weeks out. Off season, I will demolish you. BRING ON THE GAINS. #nofilter#postshow#poshshowsefie#gains#glutes#ass#gains#madgains#noflexzone#allpump#assassass#absinhibernation#iwillseeyousoon#squatday#legday#gluteday#girlswholift#girlswholiftheavy#bodybuilding#figure#muscles#athlete#athletic#biglittle#swole ๐Ÿ˜ˆ๐Ÿ‘
More...