Haleigh Mari (@haleighmarix)

Being at work at at 6am meant an afternoon workout after work. But got it in and done! 💪🏻🏋🏻‍♀️ #fitness #fitnessjourney #workout #athome #cardioday #cardio #totalbodyworkout #resistancebands #resistancebandsworkout #absworkout

I PHIL FIT (@iphilfit)

Tag a friend @lilhaiti911 @oldmanintheclub
Here is another core circuit for you to try out, if you don’t have access to sliders just take your shoes off, use your socks and make sure your feet don’t stink up the place😷 3 exercises equal 1 set 10 reps each. #iphilfit #iphilstrong #iphilgood #navychief #navypride #navypower #navystrength #navylife #navyfitness #navyfreshfitness #navyfresh #militarymuscle #militarylife #militaryfit #militarymuscle #militarypower #militaryfreshfitness #mayport #jacksonvillefl #jacksonvilleflorida #duval #coreworkout #absworkout #nopainnogain #nogamesjustgains #noexcusesjustresults #bestrongerthanyourexcuses I DO NOT OWN THE RIGNTS TO THESE SONGS

Pedro Luis Alonso (@kiluki_one)

No cuento cada brazada que doy, solo las cuento cuando empiezan a dolerme. Por que esas son las que realmente cuentan, las que te hacen llegar a ser un ganador.
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Fotón de Pepe Demetrio.
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#kiluki #yonotengolimites #YNTL #swimmer #abs #absworkout #piscina #bloggercantabria #gym #gymaddict #crossfitter #natacion #natacionmaster #nadadores #openwater #nadador #trailrunning #trail #runner #triatlon #crossfit #swimming #nohayexcusas #loveswimming #esfuerzo #motivacion #ocr #sinfrenos #entrenamientoduro #ocrwarrior

Laura (@lajama89)

I am SWEATY!! No, like, really sweaty! Two abs workouts, followed by an extreme....because what else do you do on a Friday evening 😉 Shout-out to my workout partner tonight 👫 #fridaynight #rwl #resultswithlucy #rwlfitties #iwilldothis #abs #absworkout #extremewod #workout #workoutdone #determined #determination #fitness #fitnessjourney #fitnesslifestyle #workoutathome #homeworkout #fitfam #fitfamuk #instafit #instafitness #progress #attitude #bfgf #sweaty #sweatyselfie

Idalis Velazquez (@ivfitness)

5 Core Strengthening Moves!

Grab a dumbbell and your mini band and perform 10-15 reps of each exercise.
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1. Plank Dip + Knee In
2. Plank Row + Knee across
3. Reverse Plank Hold + Knee In
4. Half Get Up
5. Superman hold + band pull- apart

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Happy Friday! I don’t know about you but I won’t be missing this week 😂. This season’s flu got me bad and I’m still recovering. Hope everyone is healthy and enjoys the weekend. Xx
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5 Ejercicios Para Fortalecer Tu Zona Core!
Agarra tu mancuerna y tu mini banda y ejecuta 10-15 repeticiones de cada ejercicio.
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Feliz Viernes a todos! No sé ustedes, pero no extrañaré esta semana 😂. La gripe de esta temporada me puso mal y todavía me estoy recuperando. Espero que todos estén sanos y disfruten el fin de semana!! Xx

#absworkout #coreworkout #happyFriday #abdomen

𝐉𝐎𝐕𝐀𝐍𝐀| ELITE TRAINER (@jovana_nyc)

It’s #friyay🎉 .
.Wrapping up Week 2 of the #homeworkout training program with one of my favorite movements to strengthen your core,glutes and lower back.
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.Warm up:
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.Reverse Inch worm ( 3x12-15reps )
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.Circuit training:
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.1️⃣ Side plank with reach ( 3x12-15reps on each side )
.2️⃣ Side lunge to balance ( 3x12-15reps on each side )
.3️⃣ Single leg deadlift ( 3x12-15reps on each side )
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.Moderate tempo as the video has been sped up! .
.video @theblacksuperman .
.#homeworkouts #coreworkout #lowerback #glutesworkout #absworkout #sideplank #singlelegdeadlift #workoutathome #bodyweightexercises #plankvariation #nikewoman
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