Today's Brekkie-spiration! Kookoo went straight for the Corn Niblets... he peels them first
Corn Niblets- Vit A, Amino acids and Lutein. Good for Vision and the Cardiovascular system.
Green Beans (cooked)- Vit A and Potassium, Vit C, K, Manganese, Potassium, Iron, Magnesium, Thiamin, Riboflavin, Copper, Calcium, Phosphorus, Niacin, Protein & Omega 3 Fatty Acids.
Broccoli (I minced it and mixed so it sticks to the other food)- Vit A, Selenium, Riboflavin and Ascorbic Acid & Zinc.
Zucchini- Vit A, Potassium, Niacin and Selenium.
Banana- Potassium, Roboflavin and Vit B6.
Green chili pepper- Vit A, C, B-Complex, Calcium, Phosphorus, Iron and Capsicum. Good Anti-Inflamatory and good for Arthritis. Also great for the immune system.
Cucumber- Hydration, Vit A, Vit D, Vit C, Vit B1 & B6, Potassium, Folate, Magnesium, Calcium, Arthritis/Joint health, Digestion.
Walnuts- Vit A, Protein and Potassium.
Hazelnuts- Protein, Amino Acids, Iron, Calcium and Vit C.
Pumpkin Seeds- Manganese, Magnesium, Phosphorus, Amino Acids, Iron, Calcium, Copper, Vit K, Zinc & Protein. Good Gland Healers.
Sunflower Seeds Vit E, B1, B5, Manganese, Magnesium, Copper, Amino Acids, Selenium, Phosphorus, Zinc and Folate. High in Fat.
•Chia Seeds- Despite their tiny size, are among the most nutritious foods on the planet. They are loaded with fiber, protein, antioxidants, Omega-3 fatty acids,various micronutrients. -
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