Alison - SW Target member (@ali.sw_fitandfab)

Used a different baked oats recipe today - Sam wanted oat pancakes for his breakfast so I had pretty much a full yogurt pot open! Used my melt in the middle ones without the Nutella. Made a nice change, and still synfree!

#slimmingworlduk #slimmingworld #weightloss #swmummy #accountability #sw #swuk #weightlossjourney #slimmingworldfamily #slimmingworldfriends #myjourney #ontrack #onplan #slimmingworldmums #swfooddiary #lifestylechange #swmafia #swmrs #targetmember #backonit #inthezone #swblogger #swinspiration #caloriecounting #swfoodie #breakfast

Accountability (@ww_accountability78)

You know it’s going to be a good day when you peel your satsuma in one 💪🏻.
Satsumas as a pre breakfast before running this morning #weightwatchersuk #mywwjourney #accountability #foodjournal #weightloss

Leanne (@eskimojenny)

New week fresh start tomorrow...I've slipped off the wagon with my eating the last few weeks. Don't get me wrong I've really enjoyed it carbs,carbs And more carbs but I'm seeing gains(not the right ones either) so back to clean eating in the morning or I'll never have a pair of those lush pins above...
#accountability #newstart #cleaneating #lchf #iifym #fitspo #muscle #fitfam #fitfamuk #traindirty #legs #abs #newbody #girlsthattrain #girlsthatlift #weights #gym #gymlife #gymchick #40isthenew20fit #strongnotskinny #musclesaresexy #progress #gains #leanmuscle #fitness

Naomi Zee-McKillop (@naomizm_pt)

Sundays are for reflecting - Reflecting on not only the good parts of the week but the bad aswell. There is always room for improvement 👌🏼 Each and every day you should be taking one step closer to achieving your goals whether it be mindset, physique or lifestyle. Clear that headspace and get crackin' 🤓
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I know it's not humpday but I couldn't help but post my first photo of many in this epic lighting and posing room 😜 If only posing came natural to everyone 💁🏽😅 Hahaha #enjoy #lettheposingbegin

Myra Delgado (@sunnymyra)

"That's not even a hike its a walk!"... Aaaahh... my bad! 😂 100 push ups 100 bicycles and 10 burpees on your trainers favorite rock because it builds character! 🤷🏽😑🙄💪🏾🦁🏔️ #ithinkihaveenoughcharacter #ihopewemakeitoutalive #accountability #hike #burpees #pushups #workout #fit #fitness #challengeyourself #whyarentweonthetrail #saturdayshenanigans

anchorflow (@anchorflow)

I knw this says “couples” challenge – but really you only need 2 ppl to compete – so if you cannot get your significant other on board, ask a friend, sibling, parent, co-worker–really anybody you feel you want to take on in this fun little challenge! – Make sure it is someone that will hold you accountable if you lose!

One of the most popular New Year’s resolutions is based on weight loss! We want to get you started right after Thanksgiving, then earn your 1st cheat at Christmas then again at New Years. Wouldn’t it be great to work on this goal together as a couple? The two of you can get fit together… and we’re giving you all of the tools to make it easy and fun!
Send out this invitation {to other couples or just to your spouse} and begin the challenge by sitting down and evaluating goals. Determine the starting date and when the first weigh-in will be. You’ll want to make sure you have a reliable scale to keep track of your progress.
This Couples Fitness Challenge is based on a points system; you receive the following points for healthy actions that you can take daily to a healthier & happier you, you can also lose points for some less than stellar health choices! I put those in for extra motivation not to cave to drinking soda, and eating out!! #anchorstrong #couplefitness #teamwork #accountability #mindset #sunday #promo
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Drinking 8 oz of Water – 1 pt for every 8 oz drank
Met or below caloric goal for the day – 5 points
Working Out For 60 + min - 15 points
Weight Loss - 2 pt, per lb lost per wk
Working Out For 30 min – 5 points
Weigh-in once a wk - 10 pt
Walk – 1 pt for every mile
Jog - 3 pt for every mile
Meal Prep - 15 points
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Weight Gain - Lose 1 pt per lb gained per wk
Not weighing once a wk - lose 20 pt
Eat Fast Food - lose 5 points
Drink Soda - lose 5 points
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Bonus – Extra 20 minutes of after dinner activity – walk, bike ride, dance – 10 point

Jescika Witt (@jescikaw)

So thankful for the beautiful gift of #LifeGroup, where people gather from all walks of life. Where we build together in good and hard times. A place where our diversity is overshadowed by unity. Where we find strength, support and come alongside one another. #Gathering isn’t an old fashioned idea, it’s Gods plan. Gathering changes things. Praying and believing as one for one another . . . Got LifeGroup?
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_ "I always thank my God as I remember you in my prayers, because I hear about your love for all his holy people and your faith in the Lord Jesus. I pray that your partnership with us in the faith may be effective in deepening your understanding of every good thing we share for the sake of Christ. Your love has given me great joy and encouragement, because you, brother, have refreshed the hearts of the Lord’s people. Philemon 1:3‭-‬7 NIV

#LifeIsBetterTogether #MyFamily #MyTribe #Gathering #Diversity #Unity #Strength #SpiritualSupport #Growth #Accountability #EncoragingEachOther #BreakingBread

🐜 (@forrealthistime)

Juat 8 20 wings 😝
I’d never believe it in 1000 years but Working out is the easy part ...
😓
It’s the fucking eating that’s the work
I’ve busted my ass saying NO to George ,(my inner 24/7 fat brainz allways telling me to sneak eat th bulk food pre checkout )) pretty prettyyy well this month ..B+ maybe #GEORGECANDIE

Gotta remind myself,bc this is when George sneaks back ,right when I think he’s gone..... Thinking about coloring in th heart black
Hmmmmm

That mf @warriors game tonight thooo

#livingwithADD#fitnessblender#WORK
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