Some days all of the stars can align and we can find ourselves with the opportunity to go to the gym or jump into a group fitness session. ••
However, quite often life and circumstances take over and it’s not possible to find a block of time in our day to go to the gym and focus on ourselves.
Having said that, whatever happens in our day, even if we are stuck at home on a 40 degree day with the kids, try to find an opportunity to do SOMETHING!
Keep moving, keep active. ******** • climb the stairs a few times
• lunge walk up and down your driveway • get on the floor and do 10 mins of stretching
• use the baby as a weight to complete a few sets of squats!
• the add breaks in your television program could be a great timer for some planks
There’s always an opportunity to do something.
Even if it’s just for a few minutes!
Celebrating achievements! Recently 7 young people aged 14-17 achieved their 50 hour bronze millennium volunteering award here at Nubia Y.C and are working towards their next award! 14 young people aged 13-17 achieved their basic first aid & 9 others completed mindset mental health awareness training. Last few months of 2017 were a goodun.... so much more opportunities coming for our young people in 2018.... Watch this space! Well done folks- be proud of yourself! #volunteers#achievements#accreditation#youthwork#learning#development#nubiayouthclub#youthworkworks
My Productivity Machine Course with @foundr is back! But only for a limited amount of time! 7 hours left to enroll. Check out the trailer ASAP at the link in bio.
If you want to know a little more: This 2-hour video course will show you how to make more money in less time, and free up valuable hours in your life so you can spend time doing what you love.
More info, pricing, and enrollment at the link in bio.