Sunday's are normally for chilling, but couldn't resist the rower challenge @acaibrothers_fremantle ... Make sure you take up the challenge and get your hands on some half price bowls...Best Acai Bowls in PERTH!!
Choose Your Hard As a fitness instructor I've worked with hundreds of women in person and thousands more online reach their fitness & health goals. I've heard pretty much every excuse there is and I can 110% tell you right now that there is literally nothing standing in your way of your health & fitness goals. Even if you have major Heath concerns you can still do so much to help you make the best of the situation you're in. If you've hurt your back and can't lift them walk & focus on nutrition. If you've got a cold then rest, drink water and eat your greens till you're feeling better. It's merely a speed bump in the journey that is life, it's not the end of the road. Things will always pop up to throw you off track, stop letting your excuses and your mind get in the way! Look outside the box and find something you CAN do! You got this! #tonedbyashybines#toned#ashybines#ashybinessquad