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“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to love, believe, do and mostly LIVE” ~Dalai Lama~ Good Morning and Happy Monday “Solo existen dos días en el año en que no se puede hacer nada. Uno se llama Ayer y otro Mañana. Por lo tanto, Hoy es el día ideal para amar, creer, hacer y principalmente VIVIR”~Dalai Lama~ Buenos días y feliz lunes #running#run#runner#runners#runnerscomunity#runnergirl#runningwoman#runhappy#runningmotivation
Have you ever run in the snow? I do it every year. Even the snow doesn’t stop me to run.
Running in the snow divides runners into two camps: those who say "You can't run in that!" and those who keep on running. If you're in the first camp like me, here are a few tips to help you safely move into the second.
Take it Slowly,
Don't assume you can go straight out and run at your usual pace. Fresh snow is usually pretty safe to run on, but take it easy, especially the first few minutes.
Get the Right Gear,
Make sure you're dressed for the occasion! Plan your Route,
If possible, head for somewhere off-road; trails and grass are less likely to be icy under the snow.
Just because you have to alter your training for a week or so doesn't mean your fitness will disappear.
double click and tag your friend if you like it.
wearing thermal gear @adidaswomen@adidasuk