Shawn Williams (@bigheadcantfitness)

I always have an issue between balancing a training program towards deadlifts and squats. I've been slacking in all honestly on focusing towards legs, squats, calves and sumo deads because I've been caught up with chasing my regular deadlift.
I overthink all the time and get stressed out because there's not enough time in a week to train how I'd like and want to and I don't eat 6,000 calories lol.
So I think I want to open my mindset and still aim towards training my entire body for a physique competition, and deign a little program that'll run 10-12 days rather than looking at training in a 7 day scope.
Haven't been able to bang out 365 as easily and smooth as when I was doing legs twice a week. After 4 sets and struggling to only get one set of 365 x 4... I decided to throw some wraps on this set.
#squat #asstograss
#powerlifting #npc #bodybuilding #physique #aesthetics #zyzz #shreded #bulking #nutrition #personaltraining #personaltrainer #food #airforce #military #health #fitness #ifbb #ripped #airman #tattoo #fit #vegan #mealprep

KD Wilson - The M.C. (@iamkdwilson)

A lot of people say they want to live healthy and look good in the process...well...prove it! Ask @changedman2017 he's on it 24/7/365 too! #cleaneating #eatcleantrainhardlooklikeme #justdoit #believethehype #builtnotbought #train #faith #aesthetics

Chris E. (@nacho_average_gainz)

Now that I'm able to post again on IG, here's a few clips of my past couple of volume sessions. Squat was 225kg (496lbs) for sets of trips, bench was 135kg (~300lbs) for sets of quads on Monday. Tuesday I switched to block pulls 235kg (519lbs) for quads RPE 8.5. Then hit some single board press at 157.5kg (~347lbs) for 4 RPE 9. Then to add fuel to the fire, I had to do some 3 second pause benches (forgot to film) which destroyed my chest. Haven't felt so much fatigue in a while lol. Got my top sets tonight on the squat and bench! Can't wait to wreck it!

Marco Brito (@afrofitnessvzla)

Las Mujeres se preocupan Mucho por este detalle.... yo realmente no le veo nada malo, le dicen celulitis yo le llamo Carne!! Se ve bien, se ve rico, es frescura es parte de ella es su esencia.. y se ve mucho mejor cuando tu sientas bien con tu cuerpo, Un hombre de verdad amarรก todos tus detalles, lo que intenta llamarse hombre te va a criticar pues su instinto femenino es muy elevado, Para un Hombre de verdad esto es parte de tu piel, de tu esencia y sabemos como disfrutarlo, como tocarlo con ganas, muchas Mujeres hoy en dรญa tratan de eliminarlo y esta Bien!! Es parte de su humanidad lucir siempre hermosas y querer sentirse bien consigo mismas, pero el dรญa que sientas que no es tu prioridad detallar y corregir ese pedacito de piel, recuerda que a los hombres nos enamora como usan sus atributos y despuรฉs de eso nada nos dejarรก de gustar, y si eso no funciona y recibes crรญticas... entonces no estabas con un hombre, sino con una Mujer con poco interes propio metida en un cuerpo masculino...
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#Venezuela #amor #happy #instaquote #Quote #meme #likeforlike #like4like #couplegoals #amor #goals #woman #fitness #feet #uxu #instagram #couple #pies #L4l #Mujer #aesthetics #makeup #love #nude #nature #ink #inlove #instalike #inked #instalike

Guiseppi Cofone (@guiseppinicolacofone)

@joe_reizer its an honor and true inspiration to watch your dreams unfold. Im glad i got to know you!! Keep #hustling brother. "The #Arnold behind the #camer" [If anybody needs a epic video shoot! do i really have to tell you whos the man for it?]
#Repost @joe_reizer with @repostapp
ใƒปใƒปใƒป
๐ŸŽฌ LIVE NOW... @sadikhadzovic !
It has been one of my goals to work with this guy right here, even before I started my company to make videos full time. His presence and charisma in @bevsgym is undeniable along with his work ethic that he displays every year on the stage of stages. Plus he's just a cool dude to be around ๐Ÿ˜Œ
๐Ÿ“บ FULL LENGTH YOUTUBE VIDEO LINK IN BIO ๐Ÿ’ช๐Ÿผ
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๐ŸŽฅ: @reelmuscle
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@bodyengineersofficial @tavicastro
#bodybuilding #reelmuscle #lats #sadik #classicphysique #npc #ifbb #abs #fitfam #olympia #shredded #aesthetics #motivation #inspiration #squats #strength #powerlifting #legday #quads #gym #training #bevsgym

M ฮ” X | PHILISAIRE (@maxthebody)

We're heading over to get set up!
Come and meet me and #TeamEHP at the @ausfitnessshow today, sat and sun!
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๐Ÿ‘‰250K of prizes ๐Ÿ‘‰Meet your favorite TeamEHP Athletes
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We can't wait to see you there๐Ÿ’ช๐Ÿผ

Meagan McGraw (@macros_with_megs)

Back Gainz๐Ÿ‘Œ๐ŸปProgress is progress even if it's the smallest changes. Getting stronger week by week!! Loving my new workout and nutrition program. ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป#gymlife #backday .
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Coaching or more INFO:
๐Ÿ“ง Macroswithmegs@gmail.com.
Or visit www.Macroswithmegs.com.
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. #train #live #healthyeating #fitness #fitnesstips #girlswholift #girlswithmuscle #iifymgirls #muscle #fitgirls #gym #photooftheday #aesthetics #fitnessmodel #onlinecoach #fatloss #blogger #motivation #motivational #gymrat #photoshoot #glutes #squat #bootyfordays #workout #instafollow #tagafriend #flexibledieting
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