Uziel Araiza ㊙️ (@uaraiza)

Necesito urgentemente salir y hacer fotos de nuevo 🏕️

VICHEKA | Houston Food 🍪 (@discover.vi)

From eating yummy pasta to finding new Zara heels for $17! #localtourist .
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. You guys can’t tell on Instagram (quality-wise) but this was my first “vlog” specifically for YouTube. Hence, the style/format is a tad different-also first time not recording on my phone 🤯🙄 (Intro song: I love you- Taz) @shopemersonrose @pauliescookies @pauliepetro @pavement_houston

Astor Méndez (@astrmndz)

"I’m not in search of sanctity, sacredness, purity; these things are found after this life, not in this life; but in this life I search to be completely human: to feel, to give, to take, to laugh, to get lost, to be found, to dance, to love and to lust, to be so human" - C. Joybell C.
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#monochrome #blackandwhite #canon #dark #contrast #black #aesthetic #aestheticshot #hipster #indie #alt #alternative #headphones #poetry #poem #punk #punkguy #gamer #emoboy #geek #otaku #fit #menfashion #menstyle #photography #grunge #fashion #vintage #metalhead #piercings

Ian Kitchell (@izek3)

If you want to fry your biceps with a finisher try this:
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The goal with the zottman curl is constant motion and the supination on the concentric helps “pump” the biceps further. Try it out and get huge arms!!
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Guidelines take from mayo-rep creator Borge Fagerli’s site (borgefagerli.com)
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1. Pick a load you can perform 9-20 reps with (depending on your programming and exercise selection). I will sometimes go even higher, to 25-40 reps. (30% loads – of 1RM – for beginners, 40% loads for intermediates and more advanced lifters, 50% loads for advanced/elite).
2. Go to failure or 1-2 reps short of failure, judged by when rep speed slows noticeably. This is your “activation set” where you achieve full fiber recruitment. Total failure isn’t an absolute requirement, and leaving a rep or two in the tank will allow you to do more total reps
3. By keeping constant tension on the muscle, i.e. shorten the ROM by 10% on top (avoid locking out the weight) and 10% in the bottom (resting the weight or overstretching the muscle), you will mimic the occlusion effect and reach higher fiber recruitment faster.
4. Now the important part – rerack the weight and rest for 3-5 deep breaths. unrack the weight and keep going for up to 3-5 short mini-sets of 3-5 reps (staying close to failure on each mini-set). By keeping the rest period short you will maintain fatigue level, and fiber recruitment at a high rate. All reps of the mini-set are now “effective” reps. You can get away with the higher end rest periods (30secs) with heavier loads, at lighter loads you should keep rest periods short (5-15secs) to maintain high fiber recruitment. It is also productive on the Myo-rep series to keep constant tension on the muscle by shortening the ROM.
5. End the Myo-rep set when you lose 1 rep from the initial or 5 mini-sets
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#arms #bigarms #pump #armworkout #massivearms #hugepump #gainz #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf

Moon(e)child (@moon.e.child)

Spent the day catching up with Mahoutskai no yome✨✨✨ Do you have any anime recommendations? Please let me know in the comments 😊
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#aesthetic #aestheticshot #aesthetictumblr #tumblr #anime #mahoutsukainoyome #chise #eliasainsworth #magic #mage #socks #fashion #accesories #90s #90sfashion #shoujo #photography #macbookpro
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