Matt (@mattraven24)

Speed 35 done. Loved the challenge today and I found myself craving to workout. Felt good to focus on it.

#teambeachbody #beachbodycoach #beachbodyondemand #beachbody #getbusyliving #getfit #dadbod #newdadbod #goals #exercise #shiftshop #workforit #woo #cardio #agility

BK - Boris Kaminsky (@gregory_signs)

When someone tells you to go faster it's never fast enough. @markdero416 thanks for being an inspiration to @adam_k7_ you show it through food diet and fitness.

#adamkaminsky #adamk #soccertrainer #fitness #fitnesstrainer #Soccer #soccerkid #loveforthegame #prouddad #speed #run #ladders #agility #soccerball

Jenna Kornstedt (@ram_fiit)

Cone drills in the rain! Nice and refreshing, right @lyssyfish ?!
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#conedrills #cardio #agility #raincantstopus #hustlehustlehustle

J.Smith (@castanzaj_fit)

1st installment of Mash-Up Monday was a success!!! SO fun!! Everyone killed it... wow🙌🏽💯 here's a little clip of this kick ass group of people working and challenging themselves with today's hiit circuit! Thinking of adding a little mash-up maybe once a month?! Thanks to everyone who came out and put in the work today- you da real MVPs😋 #squadgoals .
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@grithousebuffalo #mashup #mashupmonday #monday #fitfamily #work #hiitworkout #hiit #circuittraining #bosuball #bosu #equalizer #equalizerbar #stabilityball #core #agilityladder #agility #boxjumps #totalbodyworkout #totalbodycircuit #teamgrit #squad

Jill W. (@the_jill_w)

I am not a fan of agility workouts, but I'm totally getting the hang of them with this program!
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It helps when I'm rocking my Team Brilliance tank!
Man I love my coaching family!
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35 minutes of agility moves complete for the night, and I'm getting so much better from when I started! It really keeps me motivated.
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And now I get to look forward to the strength one tomorrow which is my favorite!!!!!!
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@elroe_5 my frames are straight!!
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#exercise #loseweight #weightloss #weightlosstransformation #weightlossjourney #agility #workout #workoutmotivation #workoutathome #coachjillw #popart #feminist #strongwoman #strongwomen #nastywoman #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #teambrilliance #glutenfree #baltimore #youcandoit #selfcare #selflove #nerdygirl

Perspirology™️ (@perspirology)

When your Sweat Crew game is strong!💪🏼Join us tomorrow!
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TUESDAY
7:15am Express
8:15am 101
9:30am AP
11am ❌Canceled❌
7pm Express

theASPI (@theaspi)

📕Have any questions on this week's lesson? Comment on any one of this week's graphics and #AsktheASPI for your chance at having your questions featured and answered personally over the course of the week!
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↪️Changing lives through science and innovation. Join the #ASPI movement➕
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle
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