Isokinetic assessment of knee flexors and extensors. The evaluation of muscular strength allows determining the profile of the muscular condition of an athlete, specifically identifying muscular imbalances, reflecting an important parameter in suitable performance of sports practice. The isokinetic evaluation becomes increasingly necessary in the high performance sports scenario, since it allows identifying and quantifying muscular performance and balance of athletes. Such evaluation makes it possible to plan specific and functional training of the lower limbs, besides elucidating specific deficiencies of the muscular function so that they can be eliminated or minimized, allowing the designing of prevention programs to decrease incidence of muscle lesions. Croisier, J. L., Réveillon, V., Ferret, J. M., Cotte, T., Genty, M., Popovic, N., ... & Crielaard, J. M. (2003). Isokinetic assessment of knee flexors and extensors in professional soccer players. Isokinetics & Exercise Science, 11(1), 61-62.
HAVE FUN TRAINING IN A GROUP
HIIT You Fit sessions are full of participants with similar interests to you. We want to be fit & healthy & great role models for our kids. We also want to train in a time efficient, effective, safe, non intimidating friendly environment.
Another plus to the sessions is the social aspect. You'll laugh, you'll sweat, you'll work hard (you'll end up registering for a Spartan event!), you'll have fun & in no time you'll be finished & feeling ready to face the world....or in the case of this photo, another Spartan!
All Metafit sessions are child friendly. Get in contact to organise a complimentary trial session.