Lanie Keating (@laniekeating)

Transparency is essential 👻
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Codeman (@hadlebfc)

Throwback to when I was just 19 years old and getting into the great sport of arm wrestling! 12 years in and counting. #armwrestling#competition#competitor#gripstrength#power#speed#agility#aggressive#endurance#trainhard#goals#gainz

SKLZ Australia (@sklzaustralia)

Improve ability and ball handling with the @sklz Pro Training System. Designed to be completely customisable and built for any surface. Configure this system in a number of different ways and get your most effective, versatile training program yet. Get more out of your equipment. ⚽️🔥
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#SKLZ #BEREADY #Pro #Training #System #Handling #Program #Ability #Agility #Soccer #Football #SoccerStrong #FootballStrong #Tekkers #TrainSmarter

Sammie Khodr (@sammiekhodr)

Technology innovation, like almost every other kind of innovation, requires the ability to collaborate and share ideas with other people, and to sit down and talk with customers and get their feedback and understand their needs. THIS IS WHAT GETS ME EXCITED. #techlover #technology #agility #entrepreneur #productdevelopment #aviationlovers #travel #customerexperience #designthinking #clouds #nerd #qantas

F45 Training West End (@f45training_west_end)

🏈QUARTERBACKS🏈 went down today! This class is based on American Football and focuses on dynamic moves such as plyometrics and speed work 💃🏻 Think box jumps, sprints between cones and high knees over rope ladders! Plenty of squats too 😉 #fitness #family #fun #health #weightloss #grouptraining #groupfitness #myzone #wellness #boxing #friendships #cardio #strength #resistance #agility #gym #motivation #fitfam #fitspo

F45 Training Morningside (@f45training_morningside)

🏈QUARTERBACKS🏈 went down today and what an awesome atmosphere with this many people! This class is based on American Football and focuses on dynamic moves such as plyometrics and speed work 💃🏻 Think box jumps, sprints between cones and high knees over rope ladders! Plenty of squats too 😉 #fitness #family #fun #health #weightloss #grouptraining #groupfitness #myzone #wellness #boxing #friendships #cardio #strength #resistance #agility #gym #motivation #fitfam #fitspo

F45 Training Coorparoo (@f45training_coorparoo)

🏈QUARTERBACKS🏈 went down today! This class is based on American Football and focuses on dynamic moves such as plyometrics and speed work 💃🏻 Think box jumps, sprints between cones and high knees over rope ladders! Plenty of squats too 😉 #fitness #family #fun #health #weightloss #grouptraining #groupfitness #myzone #wellness #boxing #friendships #cardio #strength #resistance #agility #gym #motivation #fitfam #fitspo

Matthew Williamson (@williamsonperformance)

Field based sports are played over very short distances (5-20m) and very fast paces, the one who can accelerate fastest can often be the most devastating athlete on the field!
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Here sydney rugby union flanker completes banded runs for overloading of his 10m acceleration.
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Strength and Conditioning for the field based athelte is here on the central coast! Make 2017 your best season yet!
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#WILLIAMSONPERFORMANCE
#basicsdoneright

Drew Rindler (@drewocr)

Jump rope is a great way to increase agility! I'll be in LA a week from today! #spartanrace #cor #obstacles #workout #colorado #jump #jumprope #training #agility #seasonopener

Tawni Burknap (@livewirejolt)

Little loves "her" Agility ring 😉😂 she got to make a solo trip out with me to teach because Jolt and I are heading of to Georgia for WAO team practice in the morning! #dogagility #agilitydog #agility #bordercollie #bordercolliesofinstagram #dogsoninstagram #dogstagram #instadog #waoteam #teamusa
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