Hamid Beygi (@hamid.mbeygi)

Isokinetic assessment of knee flexors and extensors. The evaluation of muscular strength allows determining the profile of the muscular condition of an athlete, specifically identifying muscular imbalances, reflecting an important parameter in suitable performance of sports practice. The isokinetic evaluation becomes increasingly necessary in the high performance sports scenario, since it allows identifying and quantifying muscular performance and balance of athletes. Such evaluation makes it possible to plan specific and functional training of the lower limbs, besides elucidating specific deficiencies of the muscular function so that they can be eliminated or minimized, allowing the designing of prevention programs to decrease incidence of muscle lesions. Croisier, J. L., Réveillon, V., Ferret, J. M., Cotte, T., Genty, M., Popovic, N., ... & Crielaard, J. M. (2003). Isokinetic assessment of knee flexors and extensors in professional soccer players. Isokinetics & Exercise Science, 11(1), 61-62.

Jo (@joanddogs)

#sunnyday #germanshepherdsofinstagram #agility #agilitydog #nukastails #summer a quick early morning leg stretch since it will be shade and sleeping weather for the rest of the day!

(@minnkaaw)

Epikset taputeltu! Onneks oltiin yhtä pöllöjä molemmat ❤️ kokemusta rikkaampana seuraaviin 😎 ylpeä emo olen 😍 #agility #tarkenee #rakas #sheltti #juokseperkele #sheltie

TRUFORMANCE (@truformance)

MINDSET // FULFIL YOUR POTENTIAL
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It takes heart.
Gruelling AM sessions.
It's never a short term gain.
You're playing the long game.
You have one focus.
"Fulfil your potential."
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✉️ info@truformance.co.uk
🌐 www.truformance.co.uk
@niketraining @nikefootball @nike
#TRUFORMANCE #premium #sports #performance #consultancy #athlete #training #exercise #strengthandconditioning #soccer #core #athletic #conditioning #wealth #success #hiit #football #functional #workout #power #strength #speed #agility #preseason #fitness #health #diet #nutrition #nike #niketraining

Kirk Saint (@edgyphotog)

Here's the first image in my personal project series with dynamic dogs. I was just playing around and this is what came out of me. If this is round one can you imagine Round Two?

#agility #dogs #dogagility #fantasy #tollers #nstollers #novascotiatollers #ducktollers

hiityoufit (@hiityoufit)

🔻 HAVE FUN TRAINING IN A GROUP 🔻
HIIT You Fit sessions are full of participants with similar interests to you. We want to be fit & healthy & great role models for our kids. We also want to train in a time efficient, effective, safe, non intimidating friendly environment.
Another plus to the sessions is the social aspect. You'll laugh, you'll sweat, you'll work hard (you'll end up registering for a Spartan event!), you'll have fun & in no time you'll be finished & feeling ready to face the world....or in the case of this photo, another Spartan!
All Metafit sessions are child friendly. Get in contact to organise a complimentary trial session.

#spartanraceau #spartan #spartanwoman #ocr
#funfitness #childfriendly
#power #strength #speed #agility #metapwr #metafit #Altona #Williamstown #innerwest #hobsonsbay #hiit #workout #highintensityintervaltraining #fitness #nogymrequired #activelife #activelifestyle #fitmums #mumsandbubs #mumandbubsfitness #groupfitness #groupfitnessinstructor @hiityoufit
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