This is what it looks like when you lack consistency One of the guys who is already finished the workout is filming me struggle on the bike, and the other two, who have also finished, are putting the weights away... meanwhile I’m still just trying to survive
It really doesn’t matter that I was last to finish this workout, and it still wouldn’t matter if I finished first. All that matters is, I really struggled to keep myself going. The rest between reps and exercises really demonstrated to me that I have not put in the effort lately to be able to smash through a workout the way I once could. So I’ll just start being more consistent with my training and see what happens, maybe I’ll get a bit fitter, or maybe it’ll toughen up my mindset, so I think less, and move more... ♂️ No need to wait until the new year, I can start right now #fnewyearsresolutions#starttoday .
Meet Cecilia Young (@louisabea) - Instructor at SWEAT Vancity.
“I SWEAT to clear my mind, to empower myself, to come together, to connect. I SWEAT for myself and for everyone I come in contact with. When I sweat I am a happier healthier person.
To me SWEAT is a home away from home. 18 months ago my husband, 2 kids and I, quit our jobs and sold our house to come to North Vancouver and find a new lifestyle connected to the outdoors and to each other. The SWEAT community has played a huge role helping me find support, encouragement and connection to our new home.”