Lamar Arnold (@kingville_fit)

I hate doing cardio I like to snatch weights for reps and a bunch of sets. Felt good so the shirt came off first competition @triumphfitnesstraining585 in New York I just want to see what I can do! #imsoalpha #alphaacademy #ironaddict #fitness #fitnessmotivation #snatching #fullbodyworkout #tired #cadio #bigback #fitnesslifestyle #ebonyeasthetics #athlete #nobeastmode #aftermath #aklan

Terron F. Beckham (NYC) (@fbaftermath)

(Tag who you want me to collab with at the #Arnold) What We all been waiting for ... the #arnoldclassic2018 #arnoldclassic is almost upon us .... can’t wait to see everyone at my favorite expo of the year 🔥🔥🔥.. and you know I am squading with the @alphaclothing crew ... let’s get it. -
#npc #ifbb #youtubers #event #fit #fitness #fitfam #aftermathklan #saiyanarmy #aklan

Lucilla is my Grandma (@challahmi)

🌲🌳🌴🌱 _ You see what a tiny place you occupy in the world.” – G. F.
#aklan #banga #bacan #nature #trees #visayas #philippines #instagood #leaves

Lucilla is my Grandma (@challahmi)

Its Ash Wednesday! 😇 Time to reflect and share our thanks, for this is the time that we remember the greatest sacrifice.
#ashwednesday #banga #aklan #thanksgod #thegreatestsacrifice #theonlyone

Davion 👌🏾 (@_yvngsimba__)

Quick leg day yesterday with the fam @john_rich24. Really tried to focus on my quads to build lower body strength. The grind doesn’t stop, we keep moving forward 💪🏾.
Squat: 5x5
Calf Raises: 3xfailure
Romanian Dead Lifts (RDL): 3:10
Leg Extensions: A lot
Squats With Plates 3x10 ———————————————






📸: @john_rich24#imovieedit #progress #dontsleep #legday #quadzilla #makehistory #movie #preview #moretocome #aklan #aftermathklan #grind #mutant #king #legendsneverdie #neverfull #staymotivated #theunderachievers #perfectyourcraft #biohazard #fitness #florida #lafitness #motivate

Terron F. Beckham (NYC) (@fbaftermath)

Went for 605lbs today on squat, I am just happy I can still squat over 500 while taking a 3 or so month break from heavy squatting, before this set hit 545 felt light so that’s why I went for 605, this attempt felt like there was lack of strength in the abs to pull me over which is why I didn’t even grind for it, had to be smart about when to push more out and when to go to war another day. BTW #APPLE needs to find a way to allow recording and your music playing at the same time... it’s annoying having to sacrifice a recording and not be able to listen to music. -
Purchase 12 week athletic programs (link in bio) -
#reebok #alphaclothing #aftermathklan #aklan #beckham #fail #strong #gains #beast #performance #motivation

Bryce Taylor (@brycetay_the_vero)

Its not just motivation, its mindset. Why do you do it? Half the time I couldn’t even tell you. 🚨Do Not Attempt🚨 #sinkorswim @veromastodon

Roxie Sibug (@roxansibug)

This is the beautiful place where we celebrate our love, the weather was perfect and the people are enjoying the day 🌤️till night 🌚.. #weddingreception #allwasperfect #roxielynsonwedding #love #tierravega #aklan

Ricky Amoguis Pagatpat, LPT (@rickitic26)

She never ask nor expect for any of these. A simple gateway with the one that matter the most is enough. But life is more than what we expect to be. And we are living this life together. Happy 3rd Anniversary mahal ko @roanventures
☀️🌈🌅🏄✈️😘😍
#RRTravels #couplegoals #relationshipgoals #couple #love #mahalko #amore #boracay #aklan #itsmorefuninthephilippines #boracay #aklan #pinasmuna🇵🇭

Ricky Amoguis Pagatpat, LPT (@rickitic26)

She never ask nor expect for any of these. A simple gateway with the one that matter the most is enough. But life is more than what we expect to be. And we are living this life together. Happy 3rd Anniversary mahal ko @roanventures
☀️🌈🌅🏄✈️😘😍
#RRTravels #couplegoals #relationshipgoals #couple #love #mahalko #amore #boracay #aklan #itsmorefuninthephilippines #boracay #aklan #pinasmuna🇵🇭
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