C&S Gold imitasyon (@demo_imitasyon)

22ayar #altin kaplamalı birebir altın görünümlü #imitasyon #takılar #uygun #alin #mutlu #kalın #kararmaz #solmaz gönül rahatlığı ile kullanabilirsiniz.

陳 詩 翰 (@rainwater4105)

#高雄流行音樂中心
#流音少年👟
快來成為我的女主角吧💕
-
如果我們不曾相遇
而你又會在哪裡
#最佳男主角 #alin #好聽

Alin Demirdjian (@alinmusica)

La miel sos vos Luis Alberto💙 #LaMielEnTuVentana tema que amo🌞 acá una mini versión con @matiaslandolfi 🙏
Feliz día a todos los que amamos hacer música y a todos los que somos felices escuchando al flaco🌠 Nos vemos este jueves 25 en La Plata🎸👉 @resto_kamchatka
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#diadelmusico #dianacionaldelmusico #diadelmusicoargentino #spinetta #luisalberto #flaco @frasesdelflaco #cover #musica #musicaargentina #rocknacional #alin

SPOT ADINA HERŞEY (@spotadina)

#SPOT #ADINA #HERŞEY ALINIR #SATILIR #YANLIZ #SİRKET #POLİTİKASI #EN #AZ #BİN #ADET #OLMAK #ŞART #NAKİT #ALIM #YAPILIR #YETERKİ #ÜCRET #MAKUL #OLSUN
ВСЁ #SATIL является #YANLIZ #ALIN #SPOT #NAME # # # #I ПОЛИТИКА КОМПАНИИ # # # ТЫСЯЧА #ADET в #OL УСТАВ # # ДОСТАТОЧНО ДЕНЕЖНЫХ #AL Я #YAPIL это # ​​СБОРЫ #MAKUL вас #OL

SPOT ADINA HERŞEY (@spotadina)

#SPOT #ADINA #HERŞEY ALINIR #SATILIR #YANLIZ #SİRKET #POLİTİKASI #EN #AZ #BİN #ADET #OLMAK #ŞART #NAKİT #ALIM #YAPILIR #YETERKİ #ÜCRET #MAKUL #OLSUN
ВСЁ #SATIL является #YANLIZ #ALIN #SPOT #NAME # # # #I ПОЛИТИКА КОМПАНИИ # # # ТЫСЯЧА #ADET в #OL УСТАВ # # ДОСТАТОЧНО ДЕНЕЖНЫХ #AL Я #YAPIL это # ​​СБОРЫ #MAKUL вас #OL

SPOT ADINA HERŞEY (@spotadina)

#SPOT #ADINA #HERŞEY ALINIR #SATILIR #YANLIZ #SİRKET #POLİTİKASI #EN #AZ #BİN #ADET #OLMAK #ŞART #NAKİT #ALIM #YAPILIR #YETERKİ #ÜCRET #MAKUL #OLSUN
ВСЁ #SATIL является #YANLIZ #ALIN #SPOT #NAME # # # #I ПОЛИТИКА КОМПАНИИ # # # ТЫСЯЧА #ADET в #OL УСТАВ # # ДОСТАТОЧНО ДЕНЕЖНЫХ #AL Я #YAPIL это # ​​СБОРЫ #MAKUL вас #OL

John H Kim (@jks_masters_program)

Busy day outside of the gym, could only get in 2 workouts. Thanks to my friends at @d3forever @da_d3way for the awesome shirt and @victorygrips for protecting my hands and @sfh for giving me the fuel to push through!

First I did the Dead Lift workout: (Goal is to go unbroken)
3 Rounds: Rest as little as possible between sets
1. Dead Lifts x 9 (225/155)
2. Dead Lifts x 7 (275/185)
3. Dead Lifts x 5 (315/215)
Hamstrings felt good. Lifts were smooth.
>>>>>>>>>>>>>>>>>>>>>>
Then I hit “Helen” hard. This is one of the toughest benchmarks for me due to the running. I’ve done it 3 times and could never get under 9 Mins. But my cardio has gotten much batter lately so I was excited to push the envelop today. And it worked! I got a time of 8:29! A 34 second PR! And the runs felt really good for once. My 400m splits were 1:32, 1:50, 2:05, all kbs and Pull Ups unbroken, no rest, no chalk. >>>>>>>>>>>>>>>>>>>>>>
Then with a 6-7 min Rest, where I was setting up the weights for the next WOD, and no warm up, I hit the next WOD in “training” mode. I had a specific number of reps I wanted to hit for each min, and I got them, so I was good with that! 🔥🔥😭😭😭
WOD 2: “Merlot”
AMRAP x 60 sec: Power Snatch 75/55 (18 reps)
Rest 2 mins
AMRAP x 60 sec: Power Snatch 95/65 (15 reps)
Rest 2 mins
AMRAP x 60 sec: Power Snatch 115/75 (12 reps)
Rest 2 mins
AMRAP x 60 sec: Power Snatch 135/85 (9 reps)
Rest 2 mins
AMRAP x 60 sec: Power Snatch 155/95 (6 reps)
(60 total reps)
>>>>>>>>>>>>>>>>>>>
Another great day of training!
#alin #donteverstop #crossfirgamesorbust @unbrokendesign @killcliff @wetimeapp @stancesocks @crossfitgames #crossfit #crossfitmastersqualifier #oldmanstrength #49yearsold #170lbsbodyweight #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #squatheavyoften #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #fitaid #sfh #builtbyasperitas #roadtothecrossfitgames #jksmastersprogram #paytheman #eyeontheprize #stayfocused #instacrossfit

IDAN COHEN (@idancohenofficial)

#Repost from @sarangdungy wearing our #Alin gown tonight in Korea !

에이핑크 김남주님께서 유혜림웨딩의 최고급 명품드레스 아이단코헨 드레스를 입고 화려하게 입장하셨습니다.
정말 인어공주 같으세요!
@yhlwedding
#이데일리문화대상 수고했어요💜
#유혜림웨딩 #아이단코헨 #아이단코헨코리아
#에이핑크김남주 #수입명품드레스

Fiercefitmama (@vanessa.bossi86)

School was closed due to the bad weather so plan B take the little one to the hospital for Dad’s appointment with us! .
That means all the packing and being prepared for boredom and hunger lol .
Colouring books, crayons, workbook to practice her writing and math skills, ALL THE FOOD! And her tablet with some fun educational games! .
Mama also made sure to pack the food she needs to be able to follow her timed nutrition plan! #failtoplan #plantofail #commited #dedication #alin #100percent #noexcuses #momlife #prepared #planahead #alwayshaveabackupplan
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