Vivienne Rounsley (@viviennerounsley)

New to Personal Balance!
Core Balance Foundation Programme - a 6 week programme dedicated to making your core stronger and more streamlined

Completely online, minimal equipment required, secret Facebook Group where you'll find everything you need

Starting on Monday 6th November 2017 - so just enough time to get results before your Christmas Party!! All low impact, pelvic floor friendly! Suitable for all ages, progressive programme over the 6 weeks

http://www.personal-balance.co.uk/core-balance/

#whatsyourbalance #personalbalance #personaltraineroxford #personaltrainerabingdon #crossfitmoms #crossfitmums #girlsthatlift #allgirlliftingteam #corebalance #abslikeslabs #pelvicfloor #nositups

Ashley Castañeda (@ashleytothepashley)

Pure Feminine Wrath y'all. This babe (I like to call her Amanda Warrior Princess) teamed up with me (some people like to call me Snaxx) to compete in Fight Gone Beer - benefitting the @houstonspca - last night. 1min max wall ball, 1min max SDHP, 1min max box jumps/step ups, 1min max push press, 1min max plate GTOH - 3 rounds with 1min rests in between...also we had to finish a beer each round before the 1min rest started. We took second place in our division (only a few teams competed, but it's still an accomplishment), and had so much fun and I'm so thankful that I never have to chug a beer during a WOD ever again. Killer Babe Club is the best place to be. Tomorrow we start a 2 month fitness challenge at @cfthunderdome. This fall is gonna be bomb y'all. #killerbabeclub #crossfit #crossfitrxd #allgirlliftingteam #fitfam #hardcoreherbivore #happyherbivore #plantbased #plantbasedpower #plantbasedmuscle #meatfreeathlete #nomeatathlete #theanimalfreeanimal #veganprotein #veganfitness #macros #fightgonebad #fightgonebeer

Ashley Castañeda (@ashleytothepashley)

Right after today's partner WOD. Two movements today have been weight on my shoulders - 20" box jumps (since I fell a couple months ago, and it felt like my leg was ripped off), and rope climbs (which I've put off practicing for years because I'm afraid of heights). Although I did 16" jumps today, I tried working on getting on the rope. It was minimal, mostly because my movements are poop (I'm new at it!), but trying is better than nothing. We got a significantly lower amount of rounds than everyone else, but what matters is that we worked as hard as we could. Then we ran a mile. It's hard to be neutral about not being proficient at every movement/weight/height/time, but working to become proficient in all those aspects is what matters. Work and discipline to continuing working, even though your ego is bruised because you feel like a potato around a bunch of lulu models. I'm just glad we can gas each other up when we feel like we've reached our breaking point in a WOD. Warrior Princess + Snaxx 💖 #killerbabeclub #girlsofcrossfit #vegansofig #veganprotein #veganfitness #plantbased #plantbasedpower #plantbasedmuscle #meatfreeathlete #notyourbabe #nomeatathlete #hardcoreherbivore #happyherbivore #fitfam #theanimalfreeanimal #macros #iifym #girlsofcrossfit #allgirlliftingteam #cardio #crossfitrxd #crossfit #teamskins

Ashley Castañeda (@ashleytothepashley)

Just finished #wod4wheels last weekend with my incredible partner @shelby_j2012. The whole day was amazing, and seeing @cfthunderdome support adaptive athletes so passionately was so heart warming. These athletes put in their all and it's inspiring, and the true spirit of crossfit. Lately I've been happy with the progress I've made in the box - handstands, pull ups, PR's, RXing essentially every WOD. Food, however has been my vice. I haven't consistently counted macros in weeks, and I feel it. It's time to grab my discipline by the throat and get some real work done. Today I bumped up my protein to 150g and I'm psyched to see what will happen. I'm always nervous about adjusting my macro count, but I know when I count consistently things happen. My bff and cf partner Amanda (Warrior Princess) and I have big goals. We've been working so hard, and it's awesome to finally have a workout babe that wants to put in work. She has given me the gas needed to keep grinding to my ridiculous goals that seem unreachable at times. Stay tuned. 🎶Just can't worry about no haters gotta stay on my grind🎶 #vegansofig #veganfitness #veganprotein #plantbased #plantbasedpower #plantbasedmuscle #meatfreeathlete #nomeatathlete #notyourbabe #fitfam #fattofit #iifym #macros #hardcoreherbivore #happyherbivore #thickthighs #girlswholift #crossfitrxd #creepinitreal #crossfit #allgirlliftingteam #effyourbeautystandards #poweredbyplants #plantbased #girlsofcrossfit #killerbabeclub

Ashley Castañeda (@ashleytothepashley)

Been saving these shorts until I finally felt comfortable showing my pasty tree-trunk thighs, but this morning I woke up and was too tired to care. 🤷🏻‍♀️ Got a pretty good tan this weekend on the Guadalupe, so I decided today was the day. I got a little nervous heading to the box, but it turns out no one cares about how my legs look. Who woulda thunk? Still grinding out these WODs, trying to perfect my macro-tracking habits, and trying to move up to RX+ weight whenever I can. Cheers to the grind, my dudes! 😘💪🏼#whatveganslooklike #iifym #killerbabeclub #creepinitreal #macros #plantbased #plantbasedpower #plantbasedmuscle #meatfreeathlete #notyourbabe #nomeatathlete #hardcoreherbivore #happyherbivore #crossfitrxd #crossfit #girlgang #girlsofcrossfit #fattofit #theanimalfreeanimal #daretowear #wod #pizzapower #allgirlliftingteam #fitfam #cardio #vegan #vegansofig #veganprotein #veganpizzagang #veganfitness

Ashley Castañeda (@ashleytothepashley)

Today. How long have I been terrified of doing handstands? How long have I practiced alone, and failed every time? And today we pulverized it together. You are my #wcw and I have no words for how excited and thankful I am that God brought you in to my life when He did. You killed your fears, and it gave me the courage to do the same. We may be on different parts of our Crossfit journeys, but we're demolishing our goals together. Can't hear haters blasé blasé 💁🏻👯😘#killerbabeclub #girlgang #girlsofcrossfit #wildwomansisterhood #crossfitrxd #theanimalfreeanimal #plantbasedpower #plussizemermaid #plantbasedmuscle #meatfreeathlete #notyourbabe #nomeatathlete #hardcoreherbivore #happyherbivore #fitfam #flexinonthem #allgirlliftingteam #crossfit #veganprotein #veganpizzagang #macros

Ashley Castañeda (@ashleytothepashley)

Ya girl needed to focus on discipline with running, WODs, and macros, so I teamed up with this killer cutie and committed to 8 solid weeks of focused work. We're halfway through week 1, and it's already awesome. We're going to crush these goals, and look cute while doing it. 🎶If y'all was mad before I bet you hate me for this new ish🎶 #theanimalfreeanimal #fitfam #crossfit #crossfitrxd #run #macros #cardio #hardcoreherbivore #happyherbivore #vegansofig #veganfitness #veganprotein #iifym #girlsofcrossfit #killerbabeclub #allgirlliftingteam

Ashley Castañeda (@ashleytothepashley)

🎶ain't at no wedding but all my girls' cake tops🎶 Partnered with legit one of my most fav #crossfit babes this morning. She's strong and killer in all the ways. 🙌🏼☠️👯#wildwomansisterhood #allgirlliftingteam #killerbabeclub #crossfitrxd #girlsofcrossfit #snackqueens #theanimalfreeanimal #fitfam

Natalie Bradley (@braidsandbarbelles)

Had another great day @formleeds Love this sport and the people that do it! No matter what box you go to, everyone is always lovely and really supportive! And as always, @formleeds put on an ace event... see you again in September! 😝💪🏻 #crossfit #crossfitgirls #friends #competition #strongnotskinny #lovelifting #hatesandbagsruns 🙈 @hpeclothing @heavyrepgear #allgirlliftingteam
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