I was going to skip my #second gym workout of the day today cause I haven't been feeling the best until I get a text from #Alyssa asking if I'm going. She let me #pick the workout. You shouldn't let me pick the workout it will usually be weights or the bike. So I said we should do the girls work out "#Grace" cause it's my favourite. It's pure raw strength. And I haven't tested "Grace" in a while. So we did pause back squats for 8×3 and then some kip progressions and then it was on to Grace. I not only beat my old time I #smoked it by 50 seconds. Funny thing is I wasn't even super tired or wasted like the last time either. Here's to always #improving!! Next goal is #sub-4!!! P.s. actual look on Alyssa's face when I told her the rx weight for grace.