Post Workout Yoga ♀️
After a session at @farm_fitness yesterday this morning my body needed a good stretch! Focusing on easing out the muscles and taking it slow. Recovery should be a big part of your training too and yoga can really help. If you do full-body compound lifts at the gym, and lift weights explosively like you're supposed to, you activate your fast-twitch muscle fibers. This helps you develop power and speed. In yoga, by doing the movements slowly and holding poses for a while, you activate slow-twitch muscle fibers, which builds endurance.
Full YouTube video coming soon
Akhirnya I'm go to back my home...mengakhiri perjalanan mulai dari:Taman Sari, Malioboro, Hotel Pulung, Pasar Prawirotaman, Ledok Sambi Camping Ground, Rumah Pakde Teguh, Rumah Pak Risman
Jasmine mau pamit ya buat Pakde Teguh, Pak Risman, Om Nordin, Om Nirwan, Tante Dewi, Tante Yanti, Pak Arbain, Om Andiyan, Om Remy, Om Asep, Om Ari, Tante Iis dan pokoknya buat semuanya Yasmin pamit ya .