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It’s that time of year!Here’s a quick natural defense to all those germs being spread: Add your @elevatedbodycare Eucalyptus #EssentialOil to your favorite diffuser. Run in your bedroom and any other place you frequent.
You can also use lavender, orange, lemon & more. Check out our site for more ideas: https://goo.gl/Yrj2oz
For a #plasticfree diffuser, check out @aromis_business
A common practice in most Indian households is to have a few fennel seeds or saunf at the end of every meal.
I’ve taken it up a notch by mixing #fennelseeds with #sesame, #flaxseeds, #ajwain and #shreddedcoconut.
All of the ingredients are dry roasted separately. Our household can’t seem to have enough of it!
I keep this mix very handy - in the car, on the top of the kitchen counter, at work desk … Kabhi bhi kahi bhi #toddlerapproved
Fennel seed - It freshens up the breath. Helps remedy symptoms of #indigestion, #bloating, #constipation and #IBS. It reduces water retention by flushing out excess fluids as it works as a #diuretic.
Flax seeds - This healing herb is rich in #omega3. The essential fatty acids in flaxseed oil are one of its key healing components. It promotes healthy hair and nails.
Ajwain - It’s used in treating #flatulence and indigestion. The #germicide and #antiseptic properties of these small yet powerful seeds can be employed in the preparation of cold and #cough remedies. In India, ajwain seeds decoction is often used to ease #asthma.