Soothe Thyself (@soothethyself)

ALL of us suffer from anxiety and depression at some point, albeit to various degrees. An important step in caring for yourself mentally is noticing the activity of your mind when it's not feeling well. During moments of depression, what thoughts and bodily sensations occur? When you're anxious, do your thoughts race past too quickly to even follow? Often, just acknowledging the presence of anxiety or depression will bring a measure of relief, even for those who suffer chronically.
#agnesmartin #anxiety #depression #mentalhealth

Naturally Indulgent By Kate (@naturallyindulgent_bykate)

Winter-warming, homemade soups are so delicious 😌They're a great way to get started on and to maintain a healthy, balanced 'Endo diet'... this one is πŸ₯•carrot, ginger and pumpkin, topped with pumpkin seeds πŸ˜‹Soups are so easy to make, very nutritious and keep well in the fridge for a few days ahead πŸ‘ŒπŸ»#winter #soup #pumpkin #carrot #ginger

PaigeThePoetess (@paigethepoetess17)

New Spoken Word up, wasn't planning on doing one but I've entered a competition, it had to be under a min #emotional #poetrycommunity #competition #poetry #spokenword #spokenwordpoetry #anxiety #mentalhealth

Asia Jones Productions 🌻 (@asiajonesproductions)

Today is a whole new month, the first day of March! I know at times, we can allow our failures and disappointments from the previous month dictate how we feel for the new month. However, we have to take into consideration that the new month doesn't have to be the exact same as the previous, it can be 10x better! Being blessed enough to see another month gives us a chance to finally do the things we want to do. So today, try not to focus on what could possibly go wrong these next few weeks, but on what can actually go right πŸ’™

Rachel. πŸŒΈπŸ’„πŸ« (@apearlydream)

I know it's March now, but I'm still in love with some products that I bought in February, oops πŸ«πŸ’„πŸΏ

Lonely Boy πŸ€˜πŸ‘¦ (@xx_no_one_important_xx)

Smile little princess, things get better
And if you don't trust me look at the weather It's better, in summer, than in winter. β€’
#saveme #hopeless #sleeplessnights #daydreamer #painbehindthesmile #depressed #anxiety #worthless #grunge #damaged #society #lost #pain #memories #lonely #loveofmylife #addiction

Want More For Your Life? (@pamelajoandale)

Oh, this is a truth bomb! Read it again… it is so deep it might elude you……

NinaπŸ’œ (@twenty_one_depressions)

What I want to say but I'm to chicken