Rachel βœ¨πŸ’–πŸ’« (@holisticrecoverywarrior)

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Dinner tonight was a mushroom risotto bake served with baby potatoes in butter and a mixed salad.
πŸ₯—πŸ„πŸšπŸ₯”πŸ₯’πŸ…
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#dinner #dinnertime #mushroomrisotto #mushroomrisottobake #babypotatoes #salad

BoatRaps (@_boaty)

Crazy how life works, made this song 3 days before my best friend passed away from this terrible disease. Gives me chills every time I listen to it. #RIPFrank #realmusic #real #hiphop #rap #addiction #struggle #pain #depression #anxiety #xxxtentacion #jocelynflores #remix #linkinbio #RIP #restinpeace

Never Chill Pills (@neverchillpills)

New apparel created today for Anxiety Awareness. When someone asks you what that scribble on you means, help break stigma and let people know it stands for. The feelings of panic a feeling that I have never been able to describe. This shirt accurately displays the emotional mess of anxiety. Support us and people like you today with anxiety. #anxiety #anxietysucks #anxietyattack #panicattack #breakstigma #mentalhealthmatters #mentalhealthawareness

Emily Wakefield (@whitesparklesxoxo)

'Rock bottom became the solid foundation on which I rebuilt my life'🌸recovering from anxiety and depression is the most amazing thing. It's like my life is slowly piecing together again and everything is brighter. I am so so appreciative of all of the help and support I have received along the way and am excited to continue my journey until I am whole and completely happy and content❀️I'm not saying it's been easy, but I'm glad I took the steps that I did to recover from this horrible illness. I tried mentoring when I was 14-16 at a youth club I went to, then more recently one on one counselling which I didn't get on with at all. Then I was prescribed 50mg of sertraline in July which I am still taking and had 5 CBT sessions for my anxiety on the phone with a lovely chap called James from the NHS let's talk service. And finally I have my last session of the low mood class I have been attending for 6 weeks tomorrow (also provided by the NHS let's talk service) which has helped me massively. It is a group session which I really wasn't sure about at first, but I think it helped me more than having one to one counselling. Another thing I know helped was being totally honest with myself. I would always write down what I was thinking/feeling and analyse it to get it off my chest rather than pushing it to the back of my mind and feeling worse in the long run. I know it seems simple but it's about the way you treat yourself. Anxiety and depression make us neglect ourselves and put ourselves down. Our thoughts are so powerful and we don't realise how much the way we think affects our body. I cannot stress how important it is to tell yourself that you are amazing. You are strong. You are loved. You are beautiful. Or anything else that is P O S I T I V E. You wouldn't put a friend or family member down the way you put yourself down, so just try it. It will seem strange at first but the more you do it the better you will feel and you will have more respect for yourself and feel yourself becoming who you really are🌸🌼 #anxiety #depression #anxietyrecovery #depressionrecovery #selflove #selfrespect #loveyourself #youareamazing #depressionawareness #anxietyawareness

Shannon Holding (@shannon_holding_)

What to do now that I'm done resetting? Well I am sticking to my portion fix and also sticking with vegan/gluten free as much as possible until I start Shift Shop again next month. I will also do the vegan/gluten free choices for that as well. It feels like my body is running more like it's supposed to with those options.

❗️Don't report❗️|⚠️ tw ⚠️ (@x.lost_girl)

[25.09.17]
I don't went to school today. I was already done and felt bad after walking up, but it got worse.
I sat in my room crying and hawing my had against the wall.
Theses thoughts and voices in my head had to stop... Ignore:
#lost #anxiety #anorexic #socialphobia #bulimia #eatingdisorder #borderline #suicid #suicidal #suicidalthoughts #selfhate #selfharm #worthless #ritzen #broken #breakdown #imfine #depression #depressiv #depressed #fear #fight #giveup #killme #blade #lose #verloren #mΓ€dchenmitnarben

Chronically Divine (@chronicallydivine)

Anxiety can be a complex, exhausting, and limiting condition that people struggle through and exist within. This pin is to raise awareness of this fight, and the brave things we silently push through each and every day. βœ¨πŸ’–βœ¨πŸ’• Wear with pride, whatever your situation πŸ’œ Link to buy in my bio πŸ’–βœ¨πŸ’–#anxiety #anxietyawareness #pingamestrong #handdrawn #handdrawn #handcrafted #handmademovement #etsy #etsyshop #etsylove #etsyfinds #etsyseller #etsysellersofinstagram #madeinlondon #londontown #shopsmall #etsygifts #pingame #pinobsessed #spoonie #pinstagram #pins #pinbadge #badge #patchgame #pingame #pinsofig #pinoftheday

Laura Barnet (@laura_barnet)

I'm lucky to have a lot of people helping me untangle things
#Repost @themightysite (@get_repost)
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Supporting someone struggling with their mental or physical health in small ways β€” like simply listening and acknowledging the struggle β€” can sometimes makes all the difference. Tag a friend and remind them that you’re there for them, no matter what. ❀️ Drawing by @josie.doodles β€’β€’β€’
#mentalhealth #mentalhealthmatters #mentalhealthawareness #depression #anxiety #chronicillnesswarrior #mentalhealthrecovery #invisibleillness #chronicillness #mentalillness #mentalillnessawareness #eatingdisorder #eatingdisorderrecovery #ptsd #bipolar #fibromyalgia #cancer #fibro #chronicpain #invisibleillnessawareness #mentalhealthrecovery #mentalhealthwarrior #themighty #themightysite

vπŸ’« (@youdeserveselflove)

I find acne scars really attractive and lots of people who have them think of it as a bad thing but you guys look so cute jsπŸ’Ÿ
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#positivity #lgbt #bodypositivity #recover #anxiety #depression #

(@mayabell18)

HAHAHAHA was just about to make a post about how I thought I lost my period AGAIN but guess who showed up AS I WAS MAKING THAT POST LOL. Glad I still have my period but now also bummed I gotta deal with it now πŸ˜‚πŸ˜‘ oh well it's a good thing overall. Means my body still is doing what it needs to do. Hopefully I can keep it. #mentalhealth #mentalillness #depression #anxiety #dbt #bpd #eatingdisorder #eatingdisorderrecovery #ed #edrecovery #ednos #ednosrecovery #borderlinepersonalitydisorder #anorexia #anorexiarecovery #anorexic #recovery #recovering

Kimmy Abaricia (@kimmysfitdiary)

Log #4 Adulting is stressful enough, muay thai has recently been a great stress reliever for me. Sometimes, you just need to hit things haha &I love it.
My goal is to go at least 3X/week and up my cardio...which right now is zero :P It's a love/hate relationship #muaythai #fitness #anxiety #depression #stress #stressrelief #cardio #ihatecardio #lovehaterelationship #girlswholift #selflove #selfesteem

Sarah 🌻 (@grief_and_gratitude)

Got to visit a Terry Fox exhibition on Saturday and wowee, was it ever emotional. I've always thought Terry Fox was one of the most inspirational/motivating people in history (not just Canadian history), but to see physical aspects of his journey really brought it home. When I'm having trouble accessing gratitude, I'll try to think of Terry running with one prosthetic leg and one collapsed lung so that others would have a chance at a cancer-free future. β€οΈπŸ‡¨πŸ‡¦ .
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#grief #griefsupport #griefandloss #lossofalovedone #bereavement #anxiety #positivequotes #inspo #inspirationalquotes #encouragement #positivity #happiness #inspiration #mentalhealth #positivethinking #optimism #instadaily #writing #quotes #gratitude #gratitudegeneral #grateful #griefandgratitude #therapy #begrateful #terryfox #running #runnersofinstagram #cancer #cancersucks
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