Team work makes the dream work. Still rehabbing my back so I’m refraining from going heavy for the next two weeks. Although 315 felt heavier than usual today probs due to Me lifting at the end of my day.
315 x 2 x 5 @alsarvero and Andrew doesn’t have IG so yeah
Today was a rough start at first, a lot on my mind and I did my best to go through my workout with full focus, but it was a good way to let steam out. 3x3 @ 215 but I failed the last rep on the last set. Then incline DB press with 3x6-8.
The Overhead Press is one of the best movements for building muscle & strength for the shoulders & bench press; however, it can also be one of the most dangerous if done incorrectly
-Overarched lumbar spine
-Elbows flared & behind bar
-Pushing forward -Increased risk of shoulder and back injury
-Core is braced (abs and glutes flexed)
-Elbows & forearms under bar
-Bar is pushed up & back (finishes directly overhead)
-Scapula elevates at the top for full movement -Safer & more efficient pressing
Demonstration by: @ryu_herostrength #HeroStrength #TeamHeroStrength