Jalen Johnson (@jayjohn4real)

First time messing with #iMovie πŸ€·πŸΎβ€β™‚οΈ better videos and quality coming soon! πŸ‘ŒπŸΎ
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#FirstTimer #Videography #NewHobby

ApeArmy (@ape_army)

GIVEAWAY #4
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$50 GIFT CARD GIVEAWAY
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1. Click the Link in our bio!
2. Enter!
3. Winner will be announced via DM
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#apeathletics #apearmy

Unrestricted Strength (@unrestrictedstrength_bruce)

Week 3
Back at it with some no no squats as @silentmikke likes to call them - no belt no hands - 365lbs for 3x3 weight felt somewhat heavy but moved good

ApeAthletics (@apeathletics)

GIVEAWAY #4
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$50 GIFT CARD GIVEAWAY
β€”
1. Click the Link in our bio!
2. Enter!
3. Winner will be emailed!
β€”
#apeathletics #apearmy

R.J Banuelos (@rj_is_batman)

Fighting off a cold and dealing with a sore throat, no gym today and been starting to carb up again. Results are better pumps even when not lifting weights. Excited to see how I look fully carbed up

Jamie Rowsell (@jrowsell3)

Late nights = Empty gyms 😍πŸ’ͺ🏻

Neil Ryan Ypil 🍩 (@bio.neil)

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Team work makes the dream work. Still rehabbing my back so I’m refraining from going heavy for the next two weeks. Although 315 felt heavier than usual today probs due to Me lifting at the end of my day.
315 x 2 x 5
@alsarvero and Andrew doesn’t have IG so yeah

Yani Andres ⁢𓅓 (@yani_andres_22)

Bringing a bigger better version of me in 2018. Have a lot planned ahead!

Zach Tillman (@barbellblasian)

Today was a rough start at first, a lot on my mind and I did my best to go through my workout with full focus, but it was a good way to let steam out. 3x3 @ 215 but I failed the last rep on the last set. Then incline DB press with 3x6-8.

(@boostedbybuko)

5/3/1 Week
Video # 1 - 2nd working set towards top amrap set
Video # 2 - AMRAP Set
Video # 3,4,5,6 - β€œ 2 Count Pause at Mid Shin” Variation for Deadlifts

Transformation Inspiration (@danny_getsfit)

Life is to short to not make memories with the people you love, just be safe and be smart 🍻

Sean Ludlow (@seanludlow)

Accidentally leaned out by eating Whataburger, Popeyes, and Ramen noodles over the weekend... πŸ€¦πŸΌβ€β™‚οΈπŸ˜‚
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#motivation #apeathletics #gymshark #lvft #shredded #model #fitnessmodel #fitnessmotivation #alphalete #motivation #mensphysique #npc #bodybuilding #healthy #fitspo #fitfam #fitness #utsa #motivationmonday

Phyman Dang (@phymandang)

❗️Barbell Shoulder Press / Overhead Press❗️
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The Overhead Press is one of the best movements for building muscle & strength for the shoulders & bench press; however, it can also be one of the most dangerous if done incorrectly
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❌Incorrect❌
-Overarched lumbar spine
-Elbows flared & behind bar
-Pushing forward -Increased risk of shoulder and back injury
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βœ…Correctβœ…
-Core is braced (abs and glutes flexed)
-Elbows & forearms under bar
-Bar is pushed up & back (finishes directly overhead)
-Scapula elevates at the top for full movement -Safer & more efficient pressing πŸ”Ή
Demonstration by: @ryu_herostrength πŸ”Ή
#HeroStrength
#TeamHeroStrength
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Requested by @ryanvu412 ; if you guys have any requests, comment them down below to Lmk! β€’
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#health#fitness#powerlifting#fitnessmotivation#powerliftingmotivation#bodybuilding#lifestyle#LOChype#everforward#apeathletics#alphalete#uspapower#gymshark#lvft#usapl#barbellbrigade#districtbarbell#myodetox#zooculture#metroflex#USironclub#metroflexlbc#thestrengthathlete#roguefitness#squat#bench#deadlift#overheadpress

Austin Pace (@ampathleticsofficial)

❗️IMPORTANT ANNOUNCEMEN❗️
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The Launch Date of the AMP Athletics Trainer’s Hoodie has changed to next Sunday, November 26th @ 11 am CT.
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If you are planning on buying one for me in person, please send me a text or dm of what size you think you will be wanting.
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Thank you all for the support and I’m planning on this launch to be a great success! Wouldn’t be able do this without all of you!
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#AMPathletics #AlwaysMakingProgress #fitnessclothing #fitnessapparel #workoutclothes #workoutapparel #workoutclothing #gymshark #alphalete #apeathletics #jednorth #everfoward #workoutmotivation #bodybuilding #apparel #enterpreneur #clothingline #borntowin #trainhard #liftweights

Jordan Miller (@jordanfitt_)

191 pounds, this is the most I’ve ever weighed.
Started my thanksgiving diet today πŸ’ͺ
I challenge you guys to do this 3 day diet with me! 2.25 as of now!

Here is the thing guys, a large portion of America puts on 5-10 pounds during the holidays. πŸ‘Ž

Over the course of 5-10 years that can be as much as 100 pounds of body fat added to your frame. πŸ€¦β€β™€οΈ This is a huge cause of obesity and diabetes in the US.

My goal is to stop weight gain from occurring whatsoever during the holidays.

The holidays are colorful and warm but they can also lead to darkness and disease if you over eat every year without implementing some sort of damage control. πŸ™…πŸ»β€β™€οΈ Let’s get fit and healthy together ❀️ Click the link in my bio for the full video! All Love, Jordan
#bodypositive
#classicphysique
#mensphysique
#bodybuilding
#fitspiration
#leanphysique
#macroscoach
#fitnessaddict
#mensphysique
#beachbody
#fitfam
#fitnesscoach
#fitnessyoutuber
#instagood
#onlinecoaching
#fitlife
#iifym
#Ghostlifestyle
#americanmetabolix
#summerbody
#apeathletics
#fitspo
#aesthetics
#Everforward
#onlinecoach
More...