Jordanfittfanpage (@jordanfittfanpage)

#Repost @jordanfitt_ with @get_repost
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Sometimes we’re so focused on the big picture that we miss the little details that make the whole thing work... The little details matter guys... It’s the little details that make the equation work.

Full video link in my bio!
#fitnessjourney
#classicphysique
#mensphysique
#bodybuilding
#fitspiration
#biceps
#macroscoach
#fitnessaddict
#mensphysique
#beachbody
#fitfam
#fitnesscoach
#fitnessyoutuber
#instagood
#onlinecoaching
#fitlife
#bulkingseason
#Ghostlifestyle
#americanmetabolix
#summerbody
#apeathletics
#fitspo
#aesthetics
#Everforward
#onlinecoach

Fitness With Rachel & Teddy (@fitnesswithrachelandteddy)

We are proud to announce that @iLoveTJK on Facebook, has hit our #4000th followers 🎊🎉🎊 📸Credits: @onghweeming

Fitness With Rachel & Teddy (@fitnesswithrachelandteddy)

We are proud to announce that @iLoveTJK on Facebook, has hit our #4000th followers 🎊🎉🎊 📸Credits: @onghweeming

Neil Ryan Ypil 🍩 (@bio.neil)

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Was it a good idea to go to the gym straight from a Brazilian Steakhouse? Probably not. Do I regret it? Absolutely fucking not.
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210 x 3 x 5 incline narrow grip
@ericryon

Ryu (@ryu_herostrength)

405 4x4 HIGH BAR. Haven’t touched HB in so long. I’m astonished it isn’t far from my lowbar 😱
💪🏼 HB Volume PR 💪🏼
Big things coming. See y’all in San Jose 😎

#HeroStrength
#TeamHeroStrength

@phymandang
@suy_herostrength
@swoldier.1
@swoldier.2 🤪
@jawn_herostrength
@sven_herostrength
@jimmy_villainweakness

Blake Carter (@blakecarterfitness)

If you could choose one which would you choose? Predetermine your future or change your past? Or is there a third choice?

Dylan Veik (@dylan___59)

Yeah we lift cars down here at @metroflexgym_murrieta

Julian Nguyen (@julianlifts)

@cyrus66kg W7D1 - Squats: 250 @8, 225x2x3. Having to relearn how to squat at probably the most inconvenient time lol. Bending at knees first instead of with hips so need to fix that. Switched to flats for last set and that seemed to help. At least we get to bench tmrw!

Boydstun Fitness (@boydstun_fitness_healthyliving)

This shirt pretty much sums it up! ••••••••••••••••••••••••••••••••
Dogs 🐶 &
Fitness 🏋🏻‍♀️ &
Coffee ☕️ &
Donuts 🍩 • •
#wagsandweights #apeathletics #apearmy #dogmom #dogsandfitness #coffee #donuts #womenwithpcos #womenwholift #eathealthy #indulgesometimes #weekendgrind @wagsandweights @apeathletics @ape_army @rvca

Transformation Inspiration (@danny_getsfit)

Creatine & L-Carnitine .
Creatine is one of the most studied supplements on the market. Creatine is a molecule produced in the body that stores phosphocreatine. Phosphocreatine releases energy to aid cellular function during stress. This in turn causes strength increases and can also benefit the brain, bones, muscle and liver.
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A study done in 2004 by Volek JS and colleagues found that dosed at .3g/kg bodyweight creatine monohydrate was found to alleviate decreases in power output during overtraining periods and increase strength in others. This is just 1 of 66 other studies done related to power output.
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L-Carnitine is commonly sold as a fat burner but a study done in 2000 by Villani RG and colleagues found that women consuming 2g of l carnitine daily was ineffective at increasing weight loss in conjunction with an aerobic exercise program. There are two other studies that note positive results in the elderly.
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What L carnitine is actually good for is muscle recovery. A study done in 2002 by Volek JS and colleagues noted that 2g of l-carnitine l-tartrate daily for a week period in healthy resistance trained men was able to reduce markers of muscle damage after weight lifting, and biomarkers of oxidative damage reduced to baseline sooner than placebo. Just 1 of 6 studies mentioned.
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So at the end of the day these are two products I do take on the daily. @legionath clinically doses their recovery product called recharge with both of these ingrediants making it easy and affordable to fit into your daily routine. Once again, nutrition and training are number one but if you're looking for that 5% boost and you have some money to spare I do reccomend trying this product. Link in my bio to check out more info.
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References:
www.ncbi.nlm.nih.gov/pubmed/11788382
www.ncbi.nlm.nih.gov/pubmed/14685870
www.examine.com

Justin Clayton (@just9nfitness)

What’s your motivation? .
Remember, visit the link in my bio and save 10% with the code Justin10

Turn on post notifications (@ilonster)

A little too cool not to post. Alright? I’m done.

Kevin Carrillo (@kevinscinema)

Just leaving this picture of @breanahobbs on your timeline... You’re Welcome.

Cameron O'Neill (@cameronjoneill)

I’ve learned to deal with feeling small in a world that used to hold me up so tall. Now, i’m the one holding up the walls. I’m giving this my all.————————————————————————#apeathletics #alphalete #ohiouniversity #travel #fitness #bpnsupps #bareperformancenutrition #shrugs #train #fit #fitspo #fitfam #arnold #motivate #inspire #dedicated #apearmy #alpha #igfitness #bodybuilding #powerlifting #youtube #gains #bootybuilder #exercise #everforward #america

Jake Fries (freeze) (@friespower)

The key to being successful is learning from successful mentors.
Overall great training session with @dylan_c_smith and @fresh_kiecks . Tossed around some weights as well as some knowledge about everything from squat technique to future plans. We'll be training more whenever I'm in town, that's for sure.
440 for 5x4 on squat. Last set shown first, first set shown last lol. Deciding to implement a significant technique adjustment on my last set wasn't the best idea...and I cropped the last rep out bc that shit was ugly💀
Everything will be better next week.
#FRIESPOWER
FriesPower.com •



@troyfries77 @jiffypop519 @binema_ @fatmike_strength @evanlitt97 #power #powerlifting #coach #strength #power #squat #deadlift #bench #press #fitfam #f4f #follow #raw #gains #grind #intensity #healthy #strong #apeathletics #everforward #alpha #gymshark #usapl #uspa
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