Austin walker (@poweredbyrage70)

545x3 PR! Was supposed to do 5x3 with 460 but I wanted to keep pushing onward. Threw some straps on cause my hands were fuckin trashed. #apeman #apemanstrong #apemanrising #deadlift #gotthatbeerbelly #lionheart #beardstrong

Ivan Serrano💪 (@ivan.s.lift)

first competition in my city and for this same reason was allowed to take the bench without pause press
Best lifts squat 500lbs /225kg, bench press 315/145kg Deadlift 470lbs/210kg. 8/9
#powerlifter #powerlifting #power #strong #benchpress #Deadlift #pesomuerto #Squat #sentadillas #banca #fuerza #ipf #apeman

Derek Klingman (@the.pa.savage.geek)

You don't miss a Monday and you don't miss #squats! A little 6x3 at 350. These moved easily. @a.f._valdez enjoy the #atg Already half way through this cycle. Still can't really bench yet. Just need to give my shoulder time to heal up.
#hundrd #hnd #ApemanStrong #apemanrising #apeman #Powerlifting #powerlifter #powerliftingmotivation #monday #motivation #strong #bestrong #strength #strengthmatters #lift #lifting #gym #gymrat #fit #fitness #fitnessmotivation #mondaymotivation #silvermoonfitness

Synn Unsworth (Musician) (@synn.unsworth)

Pretty much nailed this one today, just needs editing and uploading, this new camera is working wonders for increasing production speeds even if it did decide to corrupt a few files because of a low battery
.
.
.
.
.
.
.
.
.
.
.
.
#rock #metal #motorshred #manipulated #beard #ink #gopro #thrash #deathmetal #musicislife #musician #heavymetal #cover #apeman

Punisher (@pain_isgainz)

Nothing like bein in the gym Lifting all the negativity and stress threw the week and feeling achievement when you lift some heavy shit off your chest . I dnt post for your approval or criticism because i know if we in the gym you can’t endure what i go threw in the week and still bang the shit outa the weights and leav the weights sore i call it Survival of the fittest 💯🏆 #roguefitness #champion #zoofam #181boiz #metroflex #strong #virus #uspa #weights #st #apeman #girlpower #chicksthatlift #femalepowerlifter #squatday #nikepowerlifting #rehband #skwats #300lbs #powerliftingmotivation #bodybuilding #igfitness #squatsfordays #squateveryday #ph3 #bodybuildingmotivation #ontheroadtonationals #instalift #weightlifting #181s

👨🏽Tayler Smith / 22 / Adelaide (@taystrength)

When you try to take a aesthetic photo of u looking tough before your top set but your leggings decide to have a piece of string dangle down and ruin it
#almostgotit #bootyboisss
@beastgenetics

tiny aka bigbeaner (@tiny_redcon1)

Still trying to get into a rythm here in korea alrrady lost weight due to lack of sleep and food....Killed chest today started with 3x2 on bench at 335 then incline dumbell press 4x12 at 95 flowing some pause floor press, tricept extensions and the fucking JUAREZ VALLEY 15 @forsakenwarrior I should be squared away and at my unit no later than Wednesday @trexpowerlifting @huckfinnbarbell @chicagobarbellcompound @teamforsaken @apemanstrong @redcon1tieroperators @luigifagiani @redcon1 #STrong #apeman #apemanrising #powerlifting #powerlifter #gains #bench #fitfam #fitlife #fitness #fitspo #follow #korea #gymlife #gym #teamforsaken

Eivind Rauk (@erauk)

79 kilos (6 years of lifting) 🆚 94 kilos (11 years of lifting)

Always been a kind and polite person, but I've dealt with my fair share of not-so-nice people. Kind, skinny white boys are always easy targets. I have to admit... It feels good to now be physically COMPLETELY over powering everyone who's ever talked shit to my face. Every single one, and I remember them all. These people just fuel me when I deadlift 600 lbs LMAO #apeman

Deadlift progress since 2012:
150 kilos x 1 ➡️ 272 kilos x 1 and 230 kilos x 7

Squat progress:
110 kilos x 10 quarter reps (well above parallell) and 100 kilos x 2 to actual parallell ➡️ 197 kilos x 4 to parallell, and 207 kilos x 1 to parallell

Bench press:
105 kilos x 1 with a bounce and 90 kilos x 5 good reps ➡️ 140,5 kilos x 1 with a little hip raise, 120 kilos for 8 good reps and 110 kilos x 8 paused reps with 1-2 more in the tank (all sets are flat back, hardly any arch and long ROM.. can't do proper PL technique, with good arch etc)

Flat DB press
42 kg DBs x 6 ➡️ 55,2 kg DBs x 6

Flat DB flies:
15 kilo DBs x 10 reps ➡️ 37 kilo DBs x 7 reps

Military press:
45 kilos x 10 ➡️ 95 kilos x 1, 80 kilos x 6, 85 kilos x 4, 70 x 11

Trap bar deadlift:
Didn't train, but could probably get about 170-180 kilos x 1, roughly 20-30 kilos above my regular deadlift. ➡️ 282 kilos x 1, but with more in the tank as I was sore. 20+ kilos if recovered.

Pushdowns:
40 kilos x 6 ➡️ 50 kilos x 16 reps, when fatiqued

French presses:
45 kilos x 4 ➡️ 50 kilos x 17 reps, 60 kilos x 10, when fatiqued - can't max out properly, as I'm falling off the bench

DB curls, strict:
20 kilo DBs x 10 ➡️ 30 kilo DBs x 9 and 33,2 kilo DBs x 6 reps on preacher curl (full ROM)

Cheat curl EZ-bar
55 kg x 10 ➡️ 70 kg x 9 and 80 kg x 3

Pulldowns:
90 kg x 10 ➡️ 140 kg x 5

DB rows:
45 kg DB x 5, strongly cheated by jerking a lot ➡️ 84,6 kg DB x 12, but with some cheat, and 74,6 kg x 14 controlled, and 64 kg DB x 30 reps each arm pretty damn controlled too.

Bench pulls:
Didn't train. ➡️ 128 kilos

Barbell rows:
Not sure, something like 90 kilos x 10.. I remember doing 100 kilos x 10 in 2013, and 120 kilos x 5 ➡️ 160 kilos x 5, 140 kilos x 14, 120 kilos x 17

Ryan Duty (@beardedbeast_)

Sunday Chest wasn’t too shabby. Hit 335 fairly easy tried going up but only finished with 355 (no video 😔) lol still a good lift! #apemanstrong #apeman #lifter #powerbuilding #powerlifting #bodybuilding #chest #arms #strong #slingshot #plates #dinner #fitness #gym #weight #chucks #elitefts #wrap #beard #tattoo @apemanstrong for the gear @elitefts for the super awesome wraps! @mbslingshot for the strong sleeves @nutrexresearch for the outlift pre! @logan.duty for video cred and lifting partner

Danny (@senpai_ngo)

It was one hell of a day at the competition, and I cannot believe I came in first place in both juniors and men's in the 181 weight category, and I earned two best lifter awards! Even though the numbers I hit weren't my ideal numbers, I am still damn proud of myself for hitting them because of my lack of training. I had to make my hometown proud. Also i made a lot of new friends and wanted to say thank you to all my friends who came out and watched me❤️ also shout out to @smacedonio13 for helping me throughout the competition.
#uspa #powerlifting #firstplace #apeman #deadlift #squat #bench #powerlift #gym #usapl #bendingbars #motivated #tiredaf #gym #strong #power #didntoverdoseonpreworkout
More...