Jamile Rogers ✌️ Millio ✌️ (@milli0_)

You can hate on my transformation if you'd like .. you can get sick and tired of me posting about it from time to time .. I DO NOT CARE ! I'm aware that no matter what there's always going to be someone somewhere that has something negative to say about my journey .! But I just got a very important phone call.. and there is a chance that my weight loss story is about to be published in some pretty major magazines! Hard work truly does pay off ! So stop being negative about someone that has truly tried to better theirselves! Be positive !! I promise you'll be much happier if you gave it a try :) Have a good afternoon world !! Millio-0ut ✌🏼️✌🏼️✌🏼️#gym#lift#stayhumble #health #getfit#motivation #inspire #inspriation #motivationalquotes #weightlossjourney #dedication#tattoo #like4like #bodytransformation #life#staypositive #staystrong #l4l #humble#beyyou #beyourself#goodvibes #follow#happiness#beyourself #pain#goodvibes #arms#fitspo#blessed#follow #instagood

Love Bodybuilding , Train Hard (@munef.ali)

40% loading #arms done

1- dumbbells curl 4*15 make sure slow motion

2- machine seated curl 5*15 rest 10 second between

3- hummer curl 4*15 last set make sure its to the failure

#Triceps

1- push down cable 6*15 rest only 10 second

2- back head dumbbells 4*15

3- close grip bench press 4*failure

4- reverse grip cable push down 4*15

Lucas Edwards (@lucas_edwards_fitness)

Happy #flexfriday everybody! It obviously arm day for us. What did you all train today? #arms

Patrick Chirico (@patchirico)

Talking all things nutrition with the RBT family today. Topics on the agenda. - Nutrition. - Calculating and adjusting calories. - Dieting phases - Macronutrient requirements - Micronutrients role and sources Thanks to everyone for attending.

πŸ€TishπŸ€ (@goddess_in_progress_)

Successful date with Gym 😎
Arms and some cardio
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