Heroes Science Institute (@hsiusa)

Atenção ao recado do Professor @fermarquestrust sobre o Workshop HSI no sÑbado dia 16/12!!

Joe Gray (@gray_matter_lifting)

Part of a flexible dieting approach is keeping things around that make it easy to eat whatever is for dinner, but add some extras where you need it. For instance, if my wife makes Lasagna for dinner my fats and carbs are handled, but I'm likely light on protein. Toss some turkey meat on there and we are solid. Grabbing a shake and a handful of nuts on the run? Grab a few sheets of seewead to help add some veggies to the meal. Low on carbs because dinner was meat and roasted veggies, or a salad? Wheat Thins, toast, you name it are great add ins! And no shortage of awesome fats from peanut butter, butter, olive oil, etc.

Basically, you shouldn't have to forgo eating with your family or friends to make your fitness goals. I'm not saying I eat out most days, or partake in the monthly cake binge at work, but thats because I like to NOT spend $12 on a half-assed sandwich at a local shop, and I'd rather spend my calories elsewhere than cake (just not a fan). This isn't the only way to flexibly diet, its just what I've gravitated to in the past few years. It has allowed this Type A whacko to calm down a bit and enjoy my food, hit my macros, and live a relatively "normal" life... whatever the hell that is. -----
If you are interested in more, follow along in these various formats:
YouTube: https://www.youtube.com/c/GrayMatterLifting
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Website/Blog: https://graymatterlifting.wordpress.com/
DJ Quads: Soundcloud - https://soundcloud.com/aka-dj-quads
My personal motto is Better than Yesterday. This defines who I am, my view of the world, and my goals in life. Each day, I try to be a little better than I was the day before. A little smarter, a little stronger, a little happier.

#legday #legs #squats #bench #benchpress #backday #deadlifts #arms #bodybuilding #strength #nutrition #powerlifting #garagegymlife #garagegym #Rogue #graymatterlifting #americanmade #flexibledieting #streetparking #wordpress

Strength & Performance Coach (@strengthcoach_bedford)

New training block and a brand new shiny bar for @jsenior66 πŸ’ƒπŸΌ building that bench as we work towards his goal of 140kg at 66. Will be there or there abouts come next comp πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ”₯

Brian Johnson (@brianwj5)

Another reason to come to @vipfitnesschallenge is...It's cool to be around trainers that are really about developing their craft. Got some great tips today. .
#fitnessmotivation #fitgirl #fit #fitness #VIP #vipfitness #pausereps #arms #chest #BoutDatLife #lifting

Zak Miller (@zak_miller_powerlifter)

Close grip bench was flying today!! Sets shown are 345lbs paused narrow first vid, 275lbs for 8 narrow second vid, and 305lbs for 5 narrow third vid. Did 3 sets of 5 reps narrow at 275lb to start then on set at 295lbs for 5 and then the shown 305lbs for 5 set. The other sets were mearly out of curiosity. Feeling a change in the bench game coming very soon!! #powerlifting #instafit #elite #83kg #19yearsold #raw #strong #young #progress #grind #strength #passion #youngbuck #stronger #power #yay #181lbs #bench #benchpress #binch #arms #biceps #triceps #narrowgripΒ  #closegrip

M E L A N I E M I T R O (@melaniemitro)

Tomorrow is the big day!!! The day I have been waiting for since August when we launched the Test group for this awesome Abs, Butt and total body workout πŸ’ͺπŸ»πŸ‘πŸ’¦ With the timed nutrition plan, the individualized workouts- it is like you are personally working out with Autumn and the cast every single day!!! β˜€οΈ The results from the program are incredible and tomorrow’s the first day you can begin to purchase your program packs!!! .
As my customer/coach this will give you exclusive access into my beta launch group, my prep group, my nutrition 101 and a private call with creator Autumn Calabrese for enrolling with me between tomorrow and Monday the 18th!!! .
This program not only helped me switch up my results and pop some muscle but it gave me a program that I was excited about and that changed my body.
This is going to be an awesome way to ring in the new year together!! .
If you are interested in having me coach you in your health and fitness journey head up to my bio πŸ‘†πŸ»πŸ‘†πŸ» and fill out my application to get all the details!! .
Plus join my launch party tomorrow to score some additional deals πŸ’° for enrolling and $10 off your package purchase!! .
This is going to rock your world!! Are you ready!!! πŸ’‘πŸ’‘
Who is ready to challenge your body to the next level of fitness and nutrition!? .
#melaniemitro #80dayobsession #autumncalabrese #booty #abs #arms #shred #timednutrition #hflc #intermittentfasting #bulletproofcoffee #accountability #cleaneating #support