Logan Nixon (@lnixon1221)

Phase: 2
Week: 3
To bad I can't be at the #arnold when it comes. But in the mean time Ima still be doing me, and making your girlfriend wetter than the lake. #body #bodybuilding #physique #chest #arms #armday #chestday #steak #chicken #sushi #carbs #fwm #instagram #instafit #nike #bearded #beard #ifbb #ifbbpro #thick #lookoutfornumberone

Limkuk (@limkuk)

Last test of NHair. Still haven't spec and rough textures in the skin. Put all the attention in learning basic fur
#zbrush #topology #pixologic #Sculpt #practice #Gorillaz #wip #work #Mari #figure #anatomy #Mexico #morelia #cgi #3d #girl #female #job #arnold #Rendering #cute #kawai #noodle #cute #cg #Artstation #uvs

Nick (@the_goat_12)

RPE 8 singles tonight this is 635 nice and easy! Fuckin pumped 4 weeks out from pro raw x! Coach @tonymontgomeryjr @tmnutrition_ #godisgood #powerlifter #powerlifting #squat #bench #deadlift #liftheavy #squats #rpe #prorawx #australia #arnold

Teenage Bodybuilders (@kingsofolympia)

First photo is flexed. Second photo is relaxed. TAKE NOTE! KNOW THE DIFFERENCE! It can save you from unhealthy expectations. If you wanna be Mr Olympia (as I once did), it’s probably not going to happen. That’s just because your genetics may not be the best, as mine aren’t. Or maybe you aren’t willing to take the drugs to get to that level. But that’s just an example. But keep this in the back of your mind.. always... -
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#muscular #defined #fitness #benswolo #mensfitness #fitnessmodel #backday #lats #arnold #arnoldschwarzenegger #goldenera #legday #traps #legs #chestday #legday #armday #bodybuilder #bodybuilding #powerlifting #strength #homegrownkings
@bodybuildingnation
@gym.legends
@gymbeaston
@instagrambodybuilding

💘 COACH Holly Mitchell IFBB 💘 (@coachhollyifbb)

SWIPE 🙌🏽 Ok here you go! These are some tennis elbow modifications for my shoulder day- soooo that my shoulders don’t deflate while I’m figuring out this right elbow pain 😜. You can also use a Velcro ankle cuff around your wrist to do cable laterals.
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I’m incorporating a lot of stretches for my right arm between sets. And, keep in mind that everyone’s pain level is different, mine is literally a 10 out of 10, I am unable to pick up my phone or even a piece of paper with my right hand. But, just because these movements and modifications are good for me, do what works for you and feel out movements before you jump right in. The last thing I want anyone to experience is more pain. These are some subs for exercises that I program for my clients with tennis elbow as well and they have had success navigating the pain. .
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Today was my “pressing” shoulder day and I did:
1. Seated barbell press (you can see my friend Jess in the background doing it).
2. Plate front raises, palms down, let the weight sort of “hang” on your fingers. Try not to grip hard.
3. One Arm laterals w bands
4. Landmine Press, let the bar rest on your palm.
5. Seated neutral grip DB press (I put my arm up at 90 degrees and my friend Erica placed the DB into my hand on the side BC I can’t grip it to lift it from the floor)
6. Behind the neck press
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#tenniselbow #elbowpain #rocktape #shoulderday #exercise #fitness #workouts #bouldershoulders #gymvideo #dieting #bodybuilder #bikini #npcbikini #npcfigure #igfitness #aesthetics#arnold #ifbb #gymclothes #gymmotivation #ootd #kotd #eyebrows #onlinecoach #delts #fitmom #igfitness #posingpractice #glutes #peanutbutter

Mike Debenham (@ifbbpromiked)

I can’t wait to see this beast on stage again! I was @steveoxorton training partner and coach for the first 3 years of his Bodybuilding career, we still keep in regular contact and bounce off each other, and I’m proud to say I have been a fan and a supporter of this lad from our first leg workout, when others doubted I believed! Go smash it bro!
#Repost @steveoxorton with @get_repost
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Got to love that caption 🐃💪
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Regrann from @arnoldsportsau - Known for his combination of size, muscularity & conditioning, @steveoxorton is New Zealand's best IFBB Pro Bodybuilder. He is back in Melbourne in just 23 days to bring his best package to date!
For best tickets, see link in bio.

#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique - #regrann

FBA ⭐️⭐️⭐️ (@fitnessbodyasia)

#Repost @arnoldsportsau
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Top 8 Olympian & Olympia 2018 Qualified, IFBB Bikini Pro @katya.ifbbpro will be competing on the Aussie stage for the first time in just 27 days time!🇦🇺

This Russian beauty lights up the stage like no other. Don't miss out on seeing her bring an amazing package.

#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique

Shaylyn Ford (@shaylynsford)

CLIENTS!!!! Ladies, if you are going to wearing lashes all day for your wedding, or on stage under hot lights that try to melt your makeup, do yourself a favor - get a pair of @viragobabe lashes beforehand! They are the most comfortable, durable, realistic lashes I have ever tried... which is saying something, bc as a makeup artist I have tried EVERYTHING. These will last a long time to - they are reusable up to 25 times! Message me if you have questions about which ones are right for you - I’ll help you choose the perfect pair😘 #lashes #makeupartist #byshaylynford #fitnesscompetitor #pageant #arnold #eyemakeup #beautiful #eyes #perfect #finishingtouch #nextlevel #comfort #minklashes #bestever #beready

🤗 (@ps_pach)

Open air🤭😖💨
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...เ ป็ น ค น เ ปิ ด เ ผ ย🙄
#catoftheday #catsofinstagram #persiancat #openair #catlife #vetlife #animalhospital #arnold

Cameron O'Neill (@cameronjoneill)

“You're gonna get killed chasing after your damn dream, fortune, and glory.” Maybe I will, but not today.
————————————————————————#apeathletics #alphalete #ohiouniversity #travel #fitness #bpnsupps #bareperformancenutrition #squats #flex #train #fit #fitspo #fitfam #arnold #squatspo #motivate #inspire #dedicated #apearmy #alpha #igfitness #bodybuilding #powerlifting #youtube #gains #bootybuilder #exercise #obtainstrength #neckdeep
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