Kofi Busia! Sign up today and save cause he is not to be missed. Kofi's brilliant - literally! This weekend! Sat & Sun. 10-12. I've asked Kofi to weave in the yoga philosophy of Ayurveda and the 7 Dhatus. Kofi has over 40 years of teaching experience and he's a senior teacher of Mr. Iyengar. Watch a master weave yoga philosophy into the asana experience. #inspiring#kofibusia#skilled#asana#master#yogi#bornonafriday#boweryyoga#bowery#nyc
WARNING! Especially to all the younger crowd. DO NOT ATTEMPT THIS FOR SAFETY SAKE. Here comes the SpiderMannnnnnnnnnnn!! Did this lasvyear August! Can't waut to try it wit meh suit on!! You hear the music? I seem to have a natural instinct/ability or comfort you could say with activities such as these that have an element of danger to them . Well...I guess I gonna need a Spidey suit too. LOL. This sucker is pretty high! Don worry! I check she out for safety before hand. Climbin bare foot so I can hook meh toes in. I have finger like toes that I believe can do more than meh hands. I can peel a banana, read the newspaper, and write my name. LOL. I no lie! Definately got monkey somwhere in the family tree. LOL. I chose to take it nice an slow over the top cause it a long way down u know. I walk by this structure often and never thought to climb it. What's next? BTW...I don like heights either. I guess I'm facin that fear more these days an it gettin less scary. SO....THE MORAL OF THE STORY IS....as long as the fence isn't electric, I good to go. Hahahaha! #yogalifestyle#namaste#parkour#training. #spiderman#ninjawarrior#warrior#climb#yogapants#fitness#healthyliving#health#love#workout#workoutmotivation#yoga#flexability#peace#fitspo#yogachallenge#loveyoga#yogapractice#balance#yogapose#yogainspiration#yogi#asana#instayoga#fitfam HEY...YOU LIKE MODELLING OR FREESTYLE DANCE? I do those too baby! Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE. Cheers!
So much yes!
The calls that excite our spirit are the breadcrumbs that the universe leaves for us to follow. They lead us to ourselves. ⠀⠀
The challenge is to follow the calls and to not give up. To continue day in and day out, even when the road gets bumpy and dark. It will pass.
There is immense freedom in commitment, and freedom in discipline
Happy weekend yogis We’d love to share some joy with you over the weekend;
8am today for vinyasa with @alexandra.stokeld
9.15 Sunday vinyasa with Elise
4pm Sunday yin and restorative with @nadinewarbrickyoga