Y O G A T H E R A P Y || The primary series in the Ashtanga method is actually called Yoga Chikitsa, which translated from Sanskrit means yoga therapy. It doesn’t translate into, get into the perfect bind or an insta ready handstand. It means this practise is a therapeutic tool. We stretch and open and strengthen the body to discover a sense of well being and stillness. We discover those so that we can be strong enough to sit with the truth and learn to grow from wherever we are. And most importantly to be OK with wherever we are. Because the truth is none of us are perfect, and we never will be. But we can work every day to be the best version of ourselves and shine that out through our words and actions. And is it ok to fall or to even fail? Of course it is. There’s no judgment in the Mysore room. Just love and compassion and a bit of encouragement to face what’s lying beneath the breath. If you want to stretch go to a stretch class. If you want to grow, start practising yoga.
No pierdas la oportunidad de compartir tu práctica con @samyogui quien presenta una practica Yin en el 5to. Congreso de Yoga Monterrey donde donde a través de la introspección trabajaremos en el proceso del duelo, ya sea por la perdida de un ser querido o por algún cambio radical en nuestra vida.
첫 만남부터 세상 반갑게 곁에 와서 눈맞추고 미양미양 매달리고 부비고 발라당 드러눕고 그러다 차크라 구르는 내 발에 한 번 밟히기도, 쪔프스루 들어오는 내 머리와 헤딩도 했던 모모
어느 구석에 숨어 며칠째 파르르 떨고만 있던 겁많은 티티바. 그런 티티바가 수련 3주차 즈음엔 적응이 됐는지 수련실에 스르륵 나타나더니 좋아하는 매트에 자리잡고 ‘어디 한번 해봐요’하는 시선 도도한 자세. 언니 긴장되쟎니 ㅎ
얼굴도 성격도 정말 다른, 개성있는 두 마리 냥이와 함께하는 행복한 우리 수련실에 오세요.
Absolute unconditional love is who we are... It’s unchanging; it’s beyond thought, so it’s unaffected by the temporary mind. Our mind changes, and our emotions shift, but unconditional love doesn’t. Absolute love is our nature
TODAY IS THE DAY to take CHARGE and do what you’ve wanted to do for a long time now! Envelope yourself with people who are on a similar life-changing path as you! You will feel a major shift in your life when you complete our Vinyasa Yoga teacher training! When you surround yourself with such a stong yoga community like this it can propel you into the life you want!
●●● LAST DAY TO SIGN UP IS MARCH 1ST! Training begins March 10th! ●●●
Every time we complete a yoga teacher training we come away feeling grateful and honored that we were able to observe and help facilitate such an amazing transformational journey with each trainee of Vinyasa Arts Yoga Training! ☆
As a trainee you may have to move in a different direction, away from the *old self*and commit to the renewal of the *new self*. This process is one of the best aspects of training!
There are so many reasons to do a Yoga Teacher Training! Maybe you don't actually want to teach, but you do want to deepen your physical and philosophical yoga practice.
Vinyasa Yoga training brings together students of all practice levels! Together you will learn from each other’s anatomical differences, philosophical differences, injuries, flexibility levels, and various strengths. Observing and learning from one another is so valuable! In addition to your own accomplishments in training, witnessing a fellow trainee accomplish their first handstand can also be an amazing thing to be a part of!
☆ #BeTheChange#VinyasaArts#yogateachertraining ☆
Find out more! www.VinyasaArts.com ☆
"Love myself I do. Not everything, but I love the good as well as the bad. I love my crazy lifestyle, and I love my hard discipline. I love my freedom of speech and the way my eyes get dark when I'm tired. I love that I have learned to trust people with my heart, even if it will get broken. I am proud of everything that I am and will become."
Megababe @tayymiers with her Ocean Palm mat. Available online, at @bohemeandbody and at @carraleecollective