ERI OMI (@eriomi_62312)


アシメ ネイルが好き😘
左右違うから飽きないʬʬʬ
でもネイル飽きる人←
今回も失敗作( ・´ー・`)フッ
#ネイル #ジェルネイル #セルフネイル
#サマーネイル #アシンメトリー
#セルフネイラー #セルフネイル部
#nail #gelnails #selfnail
#summernails #asymmetry

Denim&Dress (@to_sir.with_love)

……#ブレスレット ……*
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着脱の簡単さが私の中では重要ポイント😁*
ずぼらさん(笑)(笑)*
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#シンプル *
楽チン*
お洒落❤️です*
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さぁいよいよ明日6/28はat#サンレイクかすや #タカラサガシ です*
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#長崎県佐世保市 #andssasebo さんは絶賛セール中(期間中に追加納品したいっ🏃💨)*
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そしてその後は#トゥインクル さんの一大イベント(詳細は後程✨)*
また日々お買い上げ、オーダーもありがとうございます❗️*
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一つも手を抜かず、頑張りますからね~*
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Denim&Dress *
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#イオンモール福岡#トゥインクル@h.a.twinkle.fukuoka *
#長崎県佐世保市@andssasebo *
#piichinene #ハンドメイド#ハンドメイドアクセサリー#夏アクセサリー#ボタンピアス#イヤリング#ノンホールピアス#ママコーデ#コーデ#お洒落さんと繋がりたい#handmade#handmadeaccessories #accessory #fashion #fukuoka#nagasaki#asymmetry #summer #cool

(@_cylon_)

Ellerim titredi ama yine de... #asymmetry #asymetric #asymetrical

Dr. Mario Novo, PT, DPT (@liftersclinic)

#Repost @dr.joelseedman_ahp (@get_repost)
・・・
The trap bar is one of my favorite specialty bars for incorporating into various movements and exercises. Recently I've been experimenting with some unique variations that I refer to as longitudinal trap bar movements and in many ways they have additional benefits over traditional trap bar exercises. To perform these is quite simple. Instead of using the standard handles, rotate your body 90 degrees and use the side bars for handles. This protocol can be applied to a number of variations including various compound movements as well as bodyweight exercises.

While it may appear as though you simply forgot to read the instruction manual and got a bit discombobulated with the orientation of the trap bar, there are 5 reasons why longitudinal trap bar exercises are so effective.

1. It may be quite obvious but, longitudinal trap bar movements are exponentially more unstable than traditional variations. That’s because the bar wants to twist, shake, and rotate in multiple directions. For instance there is both mediolateral instability (the bar wants to rotate and rock from side to side), as well as anteroposterior instability (the bar wants to move and tilt from front to back). In addition, the bar tends to oscillate with subtle yet frequent perturbations similar to oscillating kinetic energy (i.e. hanging band technique). As a result the lifter is forced to dial in their body mechanics to another level and use perfect technique. Any cheating, shifting, excessive momentum, or faulty mechanics will make the bar move in an uncontrollable fashion. With that said, longitudinal trap bar variations are advanced movements and the lifter should have a high level of movement competency on standard lifts before attempting these.

Learn benefits 2-5 at link in bio or at https://www.advancedhumanperformance.com/blog/a-better-way-to-use-the-trap-bar-longitudinal-trap-bar-exercises

Live well, train hard.
#longitudinal #trapbar #holdontight #instability #press #pull #row #squat #hinge #carry #mechanics #shoulderhealth #oscillations #feedback #asymmetry #imbalance #glenohumeral #scapulohumeral #grip #hands #forearms #singlelegsquats #sin

Joel Seedman (@dr.joelseedman_ahp)

The trap bar is one of my favorite specialty bars for incorporating into various movements and exercises. Recently I've been experimenting with some unique variations that I refer to as longitudinal trap bar movements and in many ways they have additional benefits over traditional trap bar exercises. To perform these is quite simple. Instead of using the standard handles, rotate your body 90 degrees and use the side bars for handles. This protocol can be applied to a number of variations including various compound movements as well as bodyweight exercises.

While it may appear as though you simply forgot to read the instruction manual and got a bit discombobulated with the orientation of the trap bar, there are 5 reasons why longitudinal trap bar exercises are so effective.

1. It may be quite obvious but, longitudinal trap bar movements are exponentially more unstable than traditional variations. That’s because the bar wants to twist, shake, and rotate in multiple directions. For instance there is both mediolateral instability (the bar wants to rotate and rock from side to side), as well as anteroposterior instability (the bar wants to move and tilt from front to back). In addition, the bar tends to oscillate with subtle yet frequent perturbations similar to oscillating kinetic energy (i.e. hanging band technique). As a result the lifter is forced to dial in their body mechanics to another level and use perfect technique. Any cheating, shifting, excessive momentum, or faulty mechanics will make the bar move in an uncontrollable fashion. With that said, longitudinal trap bar variations are advanced movements and the lifter should have a high level of movement competency on standard lifts before attempting these.

Learn benefits 2-5 at link in bio or at https://www.advancedhumanperformance.com/blog/a-better-way-to-use-the-trap-bar-longitudinal-trap-bar-exercises

Live well, train hard.
#longitudinal #trapbar #holdontight #instability #press #pull #row #squat #hinge #carry #mechanics #shoulderhealth #oscillations #feedback #asymmetry #imbalance #glenohumeral #scapulohumeral #grip #hands #forearms #singlelegsquats #singlelegdeadlifts #lunges #ahp #drjoelseedman
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